feat: add matching columsn for food types

Updated food database to include 'bestFor' property for various food items, specifying meal recommendations.

.github/workflows/deploy.yml

@@ -22,8 +22,7 @@ jobs:
       VITE_APPWRITE_USERSETTINGSID: ${{ secrets.VITE_APPWRITE_USERSETTINGSID }}
       VITE_APPWRITE_MONTLYCALORIESID: ${{ secrets.VITE_APPWRITE_MONTLYCALORIESID }}
       VITE_APPWRITE_SHAREDDAYSID: ${{ secrets.VITE_APPWRITE_SHAREDDAYSID }}
-      VITE_APPWRITE_MEALPLANTEMPLATESID: ${{ secrets.VITE_APPWRITE_MEALPLANTEMPLATESID }}
-      VITE_APPWRITE_PLANNEDFOODITEMSID: ${{ secrets.VITE_APPWRITE_PLANNEDFOODITEMSID }}
+      VITE_CLAUDE_API_KEY: ${{ secrets.VITE_CLAUDE_API_KEY }}
     
     steps:
     - name: Checkout

.gitignore

@@ -3,3 +3,8 @@ dist/
 .env
 senha.txt
 .vscode/
+
+# PWA
+dist/sw.js
+dist/workbox-*.js
+dev-dist/

appwrite.config.json

@@ -1,4 +0,0 @@
-{
-    "projectId": "684ac3bf000ee8950f5a",
-    "endpoint": "https://fra.cloud.appwrite.io/v1"
-}

assets/manifest.json

@@ -1,41 +0,0 @@
-{
- "name": "App",
- "icons": [
-  {
-   "src": "/assets/android-icon-36x36.png",
-   "sizes": "36x36",
-   "type": "image/png",
-   "density": "0.75"
-  },
-  {
-   "src": "/assets/android-icon-48x48.png",
-   "sizes": "48x48",
-   "type": "image/png",
-   "density": "1.0"
-  },
-  {
-   "src": "/assets/android-icon-72x72.png",
-   "sizes": "72x72",
-   "type": "image/png",
-   "density": "1.5"
-  },
-  {
-   "src": "/assets/android-icon-96x96.png",
-   "sizes": "96x96",
-   "type": "image/png",
-   "density": "2.0"
-  },
-  {
-   "src": "/assets/android-icon-144x144.png",
-   "sizes": "144x144",
-   "type": "image/png",
-   "density": "3.0"
-  },
-  {
-   "src": "/assets/android-icon-192x192.png",
-   "sizes": "192x192",
-   "type": "image/png",
-   "density": "4.0"
-  }
- ]
-}

auth.css

@@ -19,6 +19,13 @@
     min-height: 50px;
 }
 
+.logo h1 {
+    margin: 0;
+    font-size: 2rem;
+    font-weight: 700;
+    letter-spacing: -0.5px;
+}
+
 .logo h2 {
     margin: 0;
     font-size: 1.3rem;
@@ -30,20 +37,108 @@
     align-items: center;
 }
 
-.auth-form {
-    background: rgba(40, 40, 40, 0.9);
-    backdrop-filter: blur(10px);
-    border-radius: 6px;
-    padding: 25px;
-    min-width: 300px;
+.auth-buttons {
+    display: flex;
+    align-items: center;
+    gap: 12px;
+}
+
+.auth-buttons .header-btn.primary {
+    background: linear-gradient(135deg, #6B8DD6 0%, #5A7BC6 100%);
+    border: 1px solid rgba(107, 141, 214, 0.6);
+}
+
+.auth-buttons .header-btn.primary:hover {
+    box-shadow: 0 4px 15px rgba(107, 141, 214, 0.4);
+}
+
+/* Authentication Modal */
+.auth-modal {
+    position: fixed;
+    top: 0;
+    left: 0;
+    width: 100%;
+    height: 100%;
+    background: rgba(0, 0, 0, 0.85);
+    display: flex;
+    justify-content: center;
+    align-items: center;
+    z-index: 10000;
+    backdrop-filter: blur(8px);
+    animation: fadeIn 0.3s ease-out;
+}
+
+.auth-modal-content {
+    background: rgba(40, 40, 40, 0.95);
+    backdrop-filter: blur(20px);
+    border-radius: 12px;
+    padding: 40px;
+    max-width: 450px;
+    width: 90%;
     border: 1px solid rgba(100, 100, 100, 0.3);
+    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.5);
+    position: relative;
+    animation: slideUp 0.3s ease-out;
+}
+
+.close-modal-btn {
+    position: absolute;
+    top: 15px;
+    right: 15px;
+    background: transparent;
+    border: none;
+    color: rgba(255, 255, 255, 0.6);
+    font-size: 2rem;
+    cursor: pointer;
+    width: 40px;
+    height: 40px;
+    display: flex;
+    align-items: center;
+    justify-content: center;
+    border-radius: 6px;
+    transition: all 0.2s ease;
+    line-height: 1;
+}
+
+.close-modal-btn:hover {
+    background: rgba(255, 255, 255, 0.1);
+    color: white;
+}
+
+@keyframes fadeIn {
+    from {
+        opacity: 0;
+    }
+    to {
+        opacity: 1;
+    }
+}
+
+@keyframes slideUp {
+    from {
+        opacity: 0;
+        transform: translateY(30px);
+    }
+    to {
+        opacity: 1;
+        transform: translateY(0);
+    }
+}
+
+.auth-form {
+    background: transparent;
+    border-radius: 0;
+    padding: 0;
+    min-width: auto;
+    border: none;
 }
 
 .auth-form h3 {
-    margin: 0 0 20px 0;
+    margin: 0 0 25px 0;
     text-align: center;
-    font-size: 1.3rem;
-    font-weight: 500;
+    font-size: 1.6rem;
+    font-weight: 600;
+    color: white;
 }
 
 .auth-form .form-group {
@@ -308,16 +403,30 @@
         order: 1;
     }
 
+    .logo h1 {
+        font-size: 1.4rem;
+    }
+
     .logo h2 {
         font-size: 1.1rem;
     }
-    
+
     .auth-section {
         order: 2;
         width: 100%;
         justify-content: center;
     }
-    
+
+    .auth-buttons {
+        order: 2;
+        gap: 8px;
+    }
+
+    .auth-buttons .header-btn {
+        font-size: 0.85rem;
+        padding: 8px 14px;
+    }
+
     .user-info {
         order: 2;
         position: relative;
@@ -356,6 +465,163 @@
     }
 }
 
+/* Landing Page Styles */
+.landing-page {
+    background: linear-gradient(180deg, #1a1a2e 0%, #16213e 100%);
+    min-height: calc(100vh - 80px);
+    padding: 60px 20px;
+}
+
+.landing-container {
+    max-width: 1200px;
+    margin: 0 auto;
+}
+
+.landing-hero {
+    text-align: center;
+    margin-bottom: 60px;
+    animation: fadeInUp 0.8s ease-out;
+}
+
+.landing-title {
+    font-size: 3rem;
+    font-weight: 700;
+    color: white;
+    margin: 0 0 20px 0;
+    line-height: 1.2;
+    background: linear-gradient(135deg, #6B8DD6 0%, #9B7BC6 100%);
+    -webkit-background-clip: text;
+    -webkit-text-fill-color: transparent;
+    background-clip: text;
+}
+
+.landing-subtitle {
+    font-size: 1.3rem;
+    color: rgba(255, 255, 255, 0.85);
+    max-width: 800px;
+    margin: 0 auto;
+    line-height: 1.6;
+}
+
+.landing-features {
+    display: grid;
+    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
+    gap: 30px;
+    margin-bottom: 60px;
+    animation: fadeInUp 0.8s ease-out 0.2s backwards;
+}
+
+.feature-card {
+    background: rgba(40, 40, 40, 0.6);
+    backdrop-filter: blur(10px);
+    border: 1px solid rgba(100, 100, 100, 0.3);
+    border-radius: 12px;
+    padding: 30px;
+    text-align: center;
+    transition: all 0.3s ease;
+}
+
+.feature-card:hover {
+    transform: translateY(-5px);
+    border-color: rgba(107, 141, 214, 0.5);
+    box-shadow: 0 8px 30px rgba(107, 141, 214, 0.2);
+}
+
+.feature-icon {
+    font-size: 3rem;
+    margin-bottom: 15px;
+    display: block;
+}
+
+.feature-card h3 {
+    color: white;
+    font-size: 1.3rem;
+    margin: 0 0 12px 0;
+    font-weight: 600;
+}
+
+.feature-card p {
+    color: rgba(255, 255, 255, 0.75);
+    font-size: 1rem;
+    line-height: 1.5;
+    margin: 0;
+}
+
+.landing-cta {
+    text-align: center;
+    background: rgba(74, 93, 138, 0.4);
+    backdrop-filter: blur(10px);
+    border: 1px solid rgba(100, 100, 100, 0.3);
+    border-radius: 12px;
+    padding: 50px 30px;
+    animation: fadeInUp 0.8s ease-out 0.4s backwards;
+}
+
+.landing-cta h2 {
+    color: white;
+    font-size: 2rem;
+    margin: 0 0 15px 0;
+    font-weight: 600;
+}
+
+.landing-cta p {
+    color: rgba(255, 255, 255, 0.85);
+    font-size: 1.1rem;
+    margin: 0 0 30px 0;
+}
+
+.cta-buttons {
+    display: flex;
+    gap: 15px;
+    justify-content: center;
+    flex-wrap: wrap;
+}
+
+.cta-btn {
+    padding: 15px 40px;
+    border-radius: 8px;
+    font-size: 1.1rem;
+    font-weight: 600;
+    cursor: pointer;
+    transition: all 0.3s ease;
+    border: none;
+    min-width: 220px;
+}
+
+.cta-btn.primary {
+    background: linear-gradient(135deg, #6B8DD6 0%, #5A7BC6 100%);
+    color: white;
+    box-shadow: 0 4px 15px rgba(107, 141, 214, 0.4);
+}
+
+.cta-btn.primary:hover {
+    transform: translateY(-2px);
+    box-shadow: 0 6px 25px rgba(107, 141, 214, 0.5);
+}
+
+.cta-btn.secondary {
+    background: rgba(40, 40, 40, 0.8);
+    color: white;
+    border: 1px solid rgba(107, 141, 214, 0.5);
+}
+
+.cta-btn.secondary:hover {
+    background: rgba(60, 60, 60, 0.9);
+    border-color: rgba(107, 141, 214, 0.8);
+    transform: translateY(-2px);
+}
+
+@keyframes fadeInUp {
+    from {
+        opacity: 0;
+        transform: translateY(30px);
+    }
+    to {
+        opacity: 1;
+        transform: translateY(0);
+    }
+}
+
 /* For very small screens */
 @media (max-width: 480px) {
     .auth-container {
@@ -363,20 +629,80 @@
         flex-wrap: wrap;
         justify-content: space-between;
     }
-    
+
     .user-details span {
         font-size: 0.75rem;
         max-width: 150px;
         overflow: hidden;
         text-overflow: ellipsis;
     }
-    
+
     .mobile-menu {
         width: 160px;
         right: -10px;
     }
-    
+
+    .logo h1 {
+        font-size: 1.3rem;
+    }
+
     .logo h2 {
         font-size: 1rem;
     }
+
+    .auth-buttons {
+        gap: 8px;
+    }
+
+    .auth-buttons .header-btn {
+        padding: 6px 10px;
+        font-size: 0.8rem;
+        min-width: auto;
+    }
+
+    .auth-modal-content {
+        padding: 30px 20px;
+    }
+}
+
+/* Landing Page Responsive */
+@media (max-width: 768px) {
+    .landing-page {
+        padding: 40px 15px;
+    }
+
+    .landing-title {
+        font-size: 2rem;
+    }
+
+    .landing-subtitle {
+        font-size: 1.1rem;
+    }
+
+    .landing-features {
+        grid-template-columns: 1fr;
+        gap: 20px;
+    }
+
+    .feature-card {
+        padding: 25px;
+    }
+
+    .landing-cta {
+        padding: 35px 20px;
+    }
+
+    .landing-cta h2 {
+        font-size: 1.5rem;
+    }
+
+    .cta-buttons {
+        flex-direction: column;
+        align-items: center;
+    }
+
+    .cta-btn {
+        width: 100%;
+        max-width: 300px;
+    }
 }

index.html

@@ -7,7 +7,6 @@
     <link rel="stylesheet" href="style.css">
     <link rel="stylesheet" href="auth.css">
     <link rel="stylesheet" href="settings.css">
-    <link rel="stylesheet" href="mealPlanner.css">
     <link rel="apple-touch-icon" sizes="57x57" href="/assets/apple-icon-57x57.png">
     <link rel="apple-touch-icon" sizes="60x60" href="/assets/apple-icon-60x60.png">
     <link rel="apple-touch-icon" sizes="72x72" href="/assets/apple-icon-72x72.png">
@@ -21,59 +20,27 @@
     <link rel="icon" type="image/png" sizes="32x32" href="/assets/favicon-32x32.png">
     <link rel="icon" type="image/png" sizes="96x96" href="/assets/favicon-96x96.png">
     <link rel="icon" type="image/png" sizes="16x16" href="/assets/favicon-16x16.png">
-    <link rel="manifest" href="/assets/manifest.json">
     <meta name="msapplication-TileColor" content="#ffffff">
     <meta name="msapplication-TileImage" content="/assets/ms-icon-144x144.png">
     <meta name="theme-color" content="#121212">
+    <!-- PWA Meta Tags -->
+    <meta name="apple-mobile-web-app-capable" content="yes">
+    <meta name="apple-mobile-web-app-status-bar-style" content="black-translucent">
+    <meta name="apple-mobile-web-app-title" content="Food Tracker">
+    <meta name="mobile-web-app-capable" content="yes">
 </head>
 <body>
     <!-- Authentication Header -->
     <header class="auth-header">
         <div class="auth-container">
             <div class="logo">
-                <h2>🍎 Food Tracker</h2>
+                <h1>🍎 Food Tracker</h1>
             </div>
-            
-            <!-- Authentication Forms -->
-            <div id="auth-section" class="auth-section">
-                <!-- Login Form -->
-                <div id="login-form" class="auth-form">
-                    <h3>Login</h3>
-                    <form id="loginForm">
-                        <div class="form-group">
-                            <input type="email" id="loginEmail" placeholder="Email" required>
-                        </div>
-                        <div class="form-group">
-                            <input type="password" id="loginPassword" placeholder="Password" required>
-                        </div>
-                        <button type="submit" class="auth-btn">Login</button>
-                        <p class="auth-switch">
-                            Don't have an account? 
-                            <a href="#" id="showRegister">Register here</a>
-                        </p>
-                    </form>
-                </div>
 
-                <!-- Register Form -->
-                <div id="register-form" class="auth-form hidden">
-                    <h3>Register</h3>
-                    <form id="registerForm">
-                        <div class="form-group">
-                            <input type="text" id="registerName" placeholder="Name" required>
-                        </div>
-                        <div class="form-group">
-                            <input type="email" id="registerEmail" placeholder="Email" required>
-                        </div>
-                        <div class="form-group">
-                            <input type="password" id="registerPassword" placeholder="Password" required minlength="8">
-                        </div>
-                        <button type="submit" class="auth-btn">Register</button>
-                        <p class="auth-switch">
-                            Already have an account? 
-                            <a href="#" id="showLogin">Login here</a>
-                        </p>
-                    </form>
-                </div>
+            <!-- Authentication Buttons (shown when not logged in) -->
+            <div id="auth-buttons" class="auth-buttons">
+                <button id="open-login-btn" class="header-btn">Login</button>
+                <button id="open-register-btn" class="header-btn primary">Get Started</button>
             </div>
 
             <!-- User Info (shown when logged in) -->
@@ -83,7 +50,6 @@
                     <div class="header-buttons">
                         <button id="shareBtn" class="header-btn">🔗 Share</button>
                         <button id="calendarBtn" class="header-btn">📅 Calendar</button>
-                        <button id="mealPlannerBtn" class="header-btn">📋 Meal Planner</button>
                         <button id="settingsBtn" class="header-btn">⚙️ Settings</button>
                         <button id="logoutBtn" class="header-btn logout">🚪 Logout</button>
                     </div>
@@ -94,7 +60,6 @@
                 <div id="mobileMenu" class="mobile-menu hidden">
                     <button id="shareBtnMobile" class="mobile-menu-item">🔗 Share</button>
                     <button id="calendarBtnMobile" class="mobile-menu-item">📅 Calendar</button>
-                    <button id="mealPlannerBtnMobile" class="mobile-menu-item">📋 Meal Planner</button>
                     <button id="settingsBtnMobile" class="mobile-menu-item">⚙️ Settings</button>
                     <button id="logoutBtnMobile" class="mobile-menu-item logout">🚪 Logout</button>
                 </div>
@@ -102,6 +67,109 @@
         </div>
     </header>
 
+    <!-- Authentication Modal -->
+    <div id="auth-modal" class="auth-modal hidden">
+        <div class="auth-modal-content">
+            <button id="close-auth-modal" class="close-modal-btn">×</button>
+
+            <!-- Login Form -->
+            <div id="login-form" class="auth-form">
+                <h3>Welcome Back</h3>
+                <form id="loginForm">
+                    <div class="form-group">
+                        <input type="email" id="loginEmail" placeholder="Email" required>
+                    </div>
+                    <div class="form-group">
+                        <input type="password" id="loginPassword" placeholder="Password" required>
+                    </div>
+                    <button type="submit" class="auth-btn">Login</button>
+                    <p class="auth-switch">
+                        Don't have an account?
+                        <a href="#" id="showRegister">Register here</a>
+                    </p>
+                </form>
+            </div>
+
+            <!-- Register Form -->
+            <div id="register-form" class="auth-form hidden">
+                <h3>Create Your Account</h3>
+                <form id="registerForm">
+                    <div class="form-group">
+                        <input type="text" id="registerName" placeholder="Name" required>
+                    </div>
+                    <div class="form-group">
+                        <input type="email" id="registerEmail" placeholder="Email" required>
+                    </div>
+                    <div class="form-group">
+                        <input type="password" id="registerPassword" placeholder="Password" required minlength="8">
+                    </div>
+                    <button type="submit" class="auth-btn">Register</button>
+                    <p class="auth-switch">
+                        Already have an account?
+                        <a href="#" id="showLogin">Login here</a>
+                    </p>
+                </form>
+            </div>
+        </div>
+    </div>
+
+    <!-- Landing Page Content (shown when not logged in) -->
+    <section id="landing-page" class="landing-page hidden">
+        <div class="landing-container">
+            <div class="landing-hero">
+                <h1 class="landing-title">Track Your Nutrition, Transform Your Health</h1>
+                <p class="landing-subtitle">Take control of your diet with our comprehensive calorie and nutrition tracker. Perfect for anyone who wants to maintain a balanced diet and achieve their health goals.</p>
+            </div>
+
+            <div class="landing-features">
+                <div class="feature-card">
+                    <div class="feature-icon">📊</div>
+                    <h3>Detailed Tracking</h3>
+                    <p>Monitor calories, protein, fat, carbs, and fiber for every meal. Get a complete picture of your daily nutrition.</p>
+                </div>
+
+                <div class="feature-card">
+                    <div class="feature-icon">🎯</div>
+                    <h3>Set Goals</h3>
+                    <p>Define your daily macros targets and track your progress. Stay motivated and on track with your health journey.</p>
+                </div>
+
+                <div class="feature-card">
+                    <div class="feature-icon">📅</div>
+                    <h3>Calendar View</h3>
+                    <p>Visualize your nutrition history with an intuitive calendar. See patterns and maintain consistency over time.</p>
+                </div>
+
+                <div class="feature-card">
+                    <div class="feature-icon">🥗</div>
+                    <h3>Alkaline Balance</h3>
+                    <p>Track your alkaline food intake to maintain a healthy pH balance and support overall wellness.</p>
+                </div>
+
+                <div class="feature-card">
+                    <div class="feature-icon">🔍</div>
+                    <h3>Smart Search</h3>
+                    <p>Quickly find and log foods from our comprehensive database. Make tracking effortless and accurate.</p>
+                </div>
+
+                <div class="feature-card">
+                    <div class="feature-icon">🔗</div>
+                    <h3>Share Progress</h3>
+                    <p>Share your daily food log with friends, trainers, or nutritionists. Get support and accountability.</p>
+                </div>
+            </div>
+
+            <div class="landing-cta">
+                <h2>Ready to Start Your Health Journey?</h2>
+                <p>Join today and take the first step towards a healthier, more balanced lifestyle.</p>
+                <div class="cta-buttons">
+                    <button id="cta-register-btn" class="cta-btn primary">Get Started Free</button>
+                    <button id="cta-login-btn" class="cta-btn secondary">Already Have an Account?</button>
+                </div>
+            </div>
+        </div>
+    </section>
+
     <!-- Loading Overlay -->
     <div id="loading-overlay" class="loading-overlay hidden">
         <div class="loading-spinner"></div>
@@ -169,14 +237,6 @@
                 </div>
             </div>
 
-            <!-- Quick Add from Meal Plan -->
-            <div class="quick-add-section hidden" id="quickAddSection">
-                <h2 class="section-title">📋 Quick Add from Meal Plan</h2>
-                <div class="quick-add-items" id="quickAddItemsContainer">
-                    <!-- Quick add items will be populated here -->
-                </div>
-            </div>
-
             <div class="add-food-section">
                 <h2 class="add-food-title" id="add-foot-title">Add Food Entry</h2>
                 <div class="add-food-form">
@@ -207,6 +267,10 @@
                         <label for="gramAmount">Amount (grams)</label>
                         <input type="number" id="gramAmount" min="1" step="1" value="100">
                     </div>
+                    <div class="form-group hidden" id="foodTimeGroup">
+                        <label for="foodEntryTime">Time</label>
+                        <input type="time" id="foodEntryTime">
+                    </div>
                     <button class="add-btn" id="add-food-btn">Add Food</button>
                     <button class="cancel-btn" id="cancel-food-btn">Cancel</button>
                 </div>
@@ -234,6 +298,60 @@
                         </div>
                     </div>
                 </div>
+                <div class="form-group checkbox-group">
+                    <label class="checkbox-label">
+                        <input type="checkbox" id="enableAINutrition" class="ai-checkbox">
+                        <span>Show AI nutrition information</span>
+                    </label>
+                </div>
+
+                <!-- AI Nutrition Info Card -->
+                <div class="display-none" id="ai-nutrition-card">
+                    <div class="ai-nutrition-container">
+                        <h3 class="ai-nutrition-title">
+                            <span class="ai-badge">AI</span>
+                            Detailed Nutrition Information
+                        </h3>
+
+                        <!-- Loading State -->
+                        <div id="ai-nutrition-loading" class="ai-loading">
+                            <div class="ai-spinner"></div>
+                            <p>Analyzing nutritional content...</p>
+                        </div>
+
+                        <!-- Error State -->
+                        <div id="ai-nutrition-error" class="ai-error hidden">
+                            <p>Unable to load detailed nutrition info. Please try again.</p>
+                        </div>
+
+                        <!-- Content -->
+                        <div id="ai-nutrition-content" class="ai-nutrition-content hidden">
+                            <!-- Vitamins Section -->
+                            <div class="ai-nutrition-section">
+                                <h4 class="ai-section-title">Vitamins</h4>
+                                <ul id="ai-vitamins-list" class="ai-list"></ul>
+                            </div>
+
+                            <!-- Minerals Section -->
+                            <div class="ai-nutrition-section">
+                                <h4 class="ai-section-title">Minerals</h4>
+                                <ul id="ai-minerals-list" class="ai-list"></ul>
+                            </div>
+
+                            <!-- Benefits Section -->
+                            <div class="ai-nutrition-section">
+                                <h4 class="ai-section-title">Health Benefits</h4>
+                                <ul id="ai-benefits-list" class="ai-list"></ul>
+                            </div>
+
+                            <!-- Notes Section -->
+                            <div class="ai-nutrition-section" id="ai-notes-section">
+                                <h4 class="ai-section-title">Notes</h4>
+                                <p id="ai-notes-text" class="ai-notes"></p>
+                            </div>
+                        </div>
+                    </div>
+                </div>
             </div>
 
            <div class="section-title">Food Log</div>
@@ -260,193 +378,141 @@
         <div class="container">
             <h1>⚙️ Settings</h1>
 
-            <div class="date-display">Define your daily macros goal</div>
+            <div class="date-display">Body Metrics</div>
 
             <form id="settingsForm" class="settings-form">
                 <div class="form-group">
-                    <label for="caloriesGoal">Daily calorie goal</label>
-                    <input type="number" id="caloriesGoal" placeholder="Calories" required>
+                    <label for="bodyWeight">Body Weight (kg)</label>
+                    <input type="text" id="bodyWeight" placeholder="Body Weight">
                 </div>
                 <div class="form-group">
-                    <label for="proteinGoal">Daily protein goal</label>
-                    <input type="number" id="proteinGoal" placeholder="Proteins in grams" required>
+                    <label for="height">Height (cm)</label>
+                    <input type="number" id="height" placeholder="Height">
                 </div>
                 <div class="form-group">
-                    <label for="fatGoal">Daily fat goal</label>
-                    <input type="number" id="fatGoal" placeholder="Fat in grams" required>
+                    <label for="bmi">Body Mass Index (BMI)</label>
+                    <input type="number" id="bmi" placeholder="BMI" readonly>
                 </div>
                 <div class="form-group">
-                    <label for="carboGoal">Daily carbs goal</label>
-                    <input type="number" id="carboGoal" placeholder="Carbo in grams" required>
+                    <label for="bmiResult">Body Mass Index (BMI) Result</label>
+                    <input type="text" id="bmiResult" placeholder="BMI Result" readonly>
                 </div>
                 <div class="form-group">
-                    <label for="fiberGoal">Daily fiber goal</label>
-                    <input type="number" id="fiberGoal" placeholder="Fiber in grams" required>
+                    <label for="timezone">Timezone</label>
+                    <select id="timezone">
+                        <option value="">— Use browser time —</option>
+                        <optgroup label="UTC">
+                            <option value="UTC">UTC</option>
+                        </optgroup>
+                        <optgroup label="Americas">
+                            <option value="America/New_York">America/New_York</option>
+                            <option value="America/Chicago">America/Chicago</option>
+                            <option value="America/Denver">America/Denver</option>
+                            <option value="America/Los_Angeles">America/Los_Angeles</option>
+                            <option value="America/Toronto">America/Toronto</option>
+                            <option value="America/Vancouver">America/Vancouver</option>
+                            <option value="America/Mexico_City">America/Mexico_City</option>
+                            <option value="America/Bogota">America/Bogota</option>
+                            <option value="America/Lima">America/Lima</option>
+                            <option value="America/Caracas">America/Caracas</option>
+                            <option value="America/La_Paz">America/La_Paz</option>
+                            <option value="America/Santiago">America/Santiago</option>
+                            <option value="America/Sao_Paulo">America/Sao_Paulo</option>
+                            <option value="America/Argentina/Buenos_Aires">America/Argentina/Buenos_Aires</option>
+                        </optgroup>
+                        <optgroup label="Europe">
+                            <option value="Europe/London">Europe/London</option>
+                            <option value="Europe/Lisbon">Europe/Lisbon</option>
+                            <option value="Europe/Amsterdam">Europe/Amsterdam</option>
+                            <option value="Europe/Berlin">Europe/Berlin</option>
+                            <option value="Europe/Madrid">Europe/Madrid</option>
+                            <option value="Europe/Paris">Europe/Paris</option>
+                            <option value="Europe/Rome">Europe/Rome</option>
+                            <option value="Europe/Helsinki">Europe/Helsinki</option>
+                            <option value="Europe/Moscow">Europe/Moscow</option>
+                            <option value="Europe/Istanbul">Europe/Istanbul</option>
+                        </optgroup>
+                        <optgroup label="Africa">
+                            <option value="Africa/Cairo">Africa/Cairo</option>
+                            <option value="Africa/Lagos">Africa/Lagos</option>
+                            <option value="Africa/Nairobi">Africa/Nairobi</option>
+                            <option value="Africa/Johannesburg">Africa/Johannesburg</option>
+                        </optgroup>
+                        <optgroup label="Asia">
+                            <option value="Asia/Karachi">Asia/Karachi</option>
+                            <option value="Asia/Kolkata">Asia/Kolkata</option>
+                            <option value="Asia/Dhaka">Asia/Dhaka</option>
+                            <option value="Asia/Bangkok">Asia/Bangkok</option>
+                            <option value="Asia/Jakarta">Asia/Jakarta</option>
+                            <option value="Asia/Singapore">Asia/Singapore</option>
+                            <option value="Asia/Shanghai">Asia/Shanghai</option>
+                            <option value="Asia/Seoul">Asia/Seoul</option>
+                            <option value="Asia/Tokyo">Asia/Tokyo</option>
+                            <option value="Asia/Dubai">Asia/Dubai</option>
+                        </optgroup>
+                        <optgroup label="Oceania">
+                            <option value="Australia/Sydney">Australia/Sydney</option>
+                            <option value="Pacific/Auckland">Pacific/Auckland</option>
+                        </optgroup>
+                    </select>
                 </div>
                 <button type="submit" class="settings-btn">Save</button>
             </form>
-        </div>
-    </section>
 
-    <!-- Meal Planner -->
-    <section id="meal-planner-content" class="hidden">
-        <div class="container">
-            <h1>📋 Meal Planner</h1>
+            <div class="date-display" style="margin-top: 40px;">Nutrition Goals</div>
 
-            <div class="date-display">Plan your meals and compare with your goals</div>
-
-            <!-- Template Management -->
-            <div class="template-management">
-                <div class="template-selector-container">
-                    <label for="templateSelector">Current Plan:</label>
-                    <select id="templateSelector" class="template-selector">
-                        <option value="">-- Select a plan --</option>
-                    </select>
-                    <button id="newTemplateBtn" class="template-btn">+ New Plan</button>
-                    <button id="deleteTemplateBtn" class="template-btn delete-btn">Delete Plan</button>
-                </div>
+            <div id="goalsContainer">
+                <!-- Dynamically rendered list of goals -->
             </div>
 
-            <!-- Plan Progress Summary -->
-            <div class="plan-progress-container">
-                <div class="calories-banner">
-                    <div class="calories-number" id="planCaloriesTotal">0</div>
-                    <div class="calories-text">Total Calories</div>
-                    <div class="calories-text-goal" id="planCaloriesGoalText">of 0</div>
-                </div>
+            <button type="button" id="addGoalBtn" class="settings-btn" style="margin-top: 15px;">+ Add Goal</button>
 
-                <div class="nutrition-summary" id="planNutritionSummary">
-                    <div class="nutrition-item">
-                        <div class="nutrition-label">Protein (g)</div>
-                        <div class="nutrition-value" id="planProteinValue">0</div>
-                        <div class="nutrition-progress-bar">
-                            <div class="nutrition-progress-fill" id="planProteinProgress"></div>
-                        </div>
-                        <div class="nutrition-label" id="planProteinGoalText">of 0</div>
-                    </div>
-                    <div class="nutrition-item">
-                        <div class="nutrition-label">Fat (g)</div>
-                        <div class="nutrition-value" id="planFatValue">0</div>
-                        <div class="nutrition-progress-bar">
-                            <div class="nutrition-progress-fill" id="planFatProgress"></div>
-                        </div>
-                        <div class="nutrition-label" id="planFatGoalText">of 0</div>
-                    </div>
-                    <div class="nutrition-item">
-                        <div class="nutrition-label">Carbs (g)</div>
-                        <div class="nutrition-value" id="planCarboValue">0</div>
-                        <div class="nutrition-progress-bar">
-                            <div class="nutrition-progress-fill" id="planCarboProgress"></div>
-                        </div>
-                        <div class="nutrition-label" id="planCarboGoalText">of 0</div>
-                    </div>
-                    <div class="nutrition-item">
-                        <div class="nutrition-label">Fiber (g)</div>
-                        <div class="nutrition-value" id="planFiberValue">0</div>
-                        <div class="nutrition-progress-bar">
-                            <div class="nutrition-progress-fill" id="planFiberProgress"></div>
-                        </div>
-                        <div class="nutrition-label" id="planFiberGoalText">of 0</div>
-                    </div>
-                </div>
-            </div>
-
-            <!-- Meal Sections -->
-            <div class="meals-container">
-                <!-- Breakfast -->
-                <div class="meal-section" data-meal-type="breakfast">
-                    <h2 class="meal-section-title">🌅 Breakfast</h2>
-                    <button class="add-meal-item-btn" data-meal-type="breakfast">+ Add Food</button>
-                    <div class="meal-items-container" id="breakfastItemsContainer">
-                        <!-- Planned items will be added here -->
-                    </div>
-                </div>
-
-                <!-- Lunch -->
-                <div class="meal-section" data-meal-type="lunch">
-                    <h2 class="meal-section-title">☀️ Lunch</h2>
-                    <button class="add-meal-item-btn" data-meal-type="lunch">+ Add Food</button>
-                    <div class="meal-items-container" id="lunchItemsContainer">
-                        <!-- Planned items will be added here -->
-                    </div>
-                </div>
-
-                <!-- Dinner -->
-                <div class="meal-section" data-meal-type="dinner">
-                    <h2 class="meal-section-title">🌙 Dinner</h2>
-                    <button class="add-meal-item-btn" data-meal-type="dinner">+ Add Food</button>
-                    <div class="meal-items-container" id="dinnerItemsContainer">
-                        <!-- Planned items will be added here -->
-                    </div>
-                </div>
-
-                <!-- Snacks -->
-                <div class="meal-section" data-meal-type="snacks">
-                    <h2 class="meal-section-title">🍿 Snacks</h2>
-                    <button class="add-meal-item-btn" data-meal-type="snacks">+ Add Food</button>
-                    <div class="meal-items-container" id="snacksItemsContainer">
-                        <!-- Planned items will be added here -->
-                    </div>
-                </div>
-            </div>
-
-            <!-- Add Food to Plan Form (initially hidden) -->
-            <div class="add-food-to-plan-section hidden" id="addFoodToPlanSection">
-                <h2 class="add-food-title" id="addFoodToPlanTitle">Add Food to <span id="currentMealType"></span></h2>
-                <div class="add-food-form">
+            <div id="goalFormContainer" class="hidden">
+                <form id="goalForm" class="settings-form" style="margin-top: 15px;">
                     <div class="form-group">
-                        <label for="planFoodSearchInput">Food Item</label>
-                        <div class="food-search-container">
-                            <input
-                                type="text"
-                                class="food-search-input"
-                                id="planFoodSearchInput"
-                                placeholder="Search food (e.g., apple, chicken breast, rice...)"
-                                autocomplete="off"
-                            >
-                            <div class="search-loading" id="planSearchLoading"></div>
-
-                            <!-- Search Results Overlay -->
-                            <div class="search-results" id="planSearchResults">
-                                <!-- Results will be populated here -->
-                            </div>
-
-                            <!-- Hidden input for current meal type -->
-                            <input type="hidden" id="currentMealTypeInput">
-                            <input type="hidden" id="planItemIdToUpdate">
-                        </div>
+                        <label for="goalNameInput">Goal Name</label>
+                        <input type="text" id="goalNameInput" placeholder="e.g. Workout Day" required>
                     </div>
                     <div class="form-group">
-                        <label for="planGramAmount">Amount (grams)</label>
-                        <input type="number" id="planGramAmount" min="1" step="1" value="100">
+                        <label for="goalCaloriesInput">Daily calorie goal</label>
+                        <input type="number" id="goalCaloriesInput" placeholder="Calories">
                     </div>
-                    <button class="add-btn" id="addFoodToPlanBtn">Add Food</button>
-                    <button class="cancel-btn" id="cancelFoodToPlanBtn">Cancel</button>
-                </div>
-                <div class="display-none" id="plan-food-preview">
-                    <div class="nutrition-summary">
-                        <div class="nutrition-item">
-                            <div class="nutrition-value" id="planCalorieValuePreview">0</div>
-                            <div class="nutrition-label">Calories</div>
-                        </div>
-                        <div class="nutrition-item">
-                            <div class="nutrition-value" id="planProteinValuePreview">0</div>
-                            <div class="nutrition-label">Protein (g)</div>
-                        </div>
-                        <div class="nutrition-item">
-                            <div class="nutrition-value" id="planFatValuePreview">0</div>
-                            <div class="nutrition-label">Fat (g)</div>
-                        </div>
-                        <div class="nutrition-item">
-                            <div class="nutrition-value" id="planCarboValuePreview">0</div>
-                            <div class="nutrition-label">Carbs (g)</div>
-                        </div>
-                        <div class="nutrition-item">
-                            <div class="nutrition-value" id="planFiberValuePreview">0</div>
-                            <div class="nutrition-label">Fiber (g)</div>
-                        </div>
+                    <div class="form-group">
+                        <label for="goalProteinInput">Daily protein goal (g)</label>
+                        <input type="number" id="goalProteinInput" placeholder="Proteins in grams">
+                    </div>
+                    <div class="form-group">
+                        <label for="goalFatInput">Daily fat goal (g)</label>
+                        <input type="number" id="goalFatInput" placeholder="Fat in grams">
+                    </div>
+                    <div class="form-group">
+                        <label for="goalCarboInput">Daily carbs goal (g)</label>
+                        <input type="number" id="goalCarboInput" placeholder="Carbs in grams">
+                    </div>
+                    <div class="form-group">
+                        <label for="goalFiberInput">Daily fiber goal (g)</label>
+                        <input type="number" id="goalFiberInput" placeholder="Fiber in grams">
+                    </div>
+                    <input type="hidden" id="editingGoalId" value="">
+                    <button type="submit" class="settings-btn">Save Goal</button>
+                    <button type="button" id="cancelGoalBtn" class="settings-btn" style="margin-top: 10px; background: #555; border-color: #555;">Cancel</button>
+                </form>
+            </div>
+
+            <div class="date-display" style="margin-top: 40px;">AI Nutrition Cache</div>
+
+            <div class="cache-info-section">
+                <div class="cache-stats">
+                    <div class="cache-stat-item">
+                        <span class="cache-stat-label">Cached Items:</span>
+                        <span class="cache-stat-value" id="cacheItemCount">0</span>
+                    </div>
+                    <div class="cache-stat-item">
+                        <span class="cache-stat-label">Cache Size:</span>
+                        <span class="cache-stat-value" id="cacheSize">0 KB</span>
                     </div>
                 </div>
+                <button type="button" id="clearCacheBtn" class="settings-btn clear-cache-btn">Clear Cache</button>
             </div>
         </div>
     </section>

mealPlanner.css

@@ -1,283 +0,0 @@
-/* Meal Planner Page Styles */
-
-/* Template Management */
-.template-management {
-  margin: 20px 0;
-  padding: 20px;
-  background: var(--card-bg, #1e1e1e);
-  border-radius: 10px;
-}
-
-.template-selector-container {
-  display: flex;
-  gap: 10px;
-  align-items: center;
-  flex-wrap: wrap;
-}
-
-.template-selector-container label {
-  font-weight: 500;
-  color: var(--text-color, #ffffff);
-}
-
-.template-selector {
-  flex: 1;
-  min-width: 200px;
-  padding: 10px;
-  background: var(--input-bg, #2a2a2a);
-  color: var(--text-color, #ffffff);
-  border: 1px solid var(--border-color, #3a3a3a);
-  border-radius: 5px;
-  font-size: 16px;
-}
-
-.template-btn {
-  padding: 10px 20px;
-  background: var(--primary-color, #4CAF50);
-  color: white;
-  border: none;
-  border-radius: 5px;
-  cursor: pointer;
-  font-size: 14px;
-  transition: background 0.3s;
-}
-
-.template-btn:hover {
-  background: var(--primary-hover, #45a049);
-}
-
-.template-btn.delete-btn {
-  background: #f44336;
-}
-
-.template-btn.delete-btn:hover {
-  background: #da190b;
-}
-
-/* Plan Progress Container */
-.plan-progress-container {
-  margin: 20px 0;
-}
-
-/* Nutrition Progress Bars */
-.nutrition-progress-bar {
-  width: 100%;
-  height: 8px;
-  background: var(--progress-bg, #2a2a2a);
-  border-radius: 4px;
-  overflow: hidden;
-  margin: 5px 0;
-}
-
-.nutrition-progress-fill {
-  height: 100%;
-  background: #4CAF50;
-  transition: width 0.3s ease, background-color 0.3s ease;
-  border-radius: 4px;
-}
-
-/* Meals Container */
-.meals-container {
-  margin: 30px 0;
-  display: grid;
-  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
-  gap: 20px;
-}
-
-/* Meal Section */
-.meal-section {
-  background: var(--card-bg, #1e1e1e);
-  border-radius: 10px;
-  padding: 20px;
-  border: 1px solid var(--border-color, #3a3a3a);
-}
-
-.meal-section-title {
-  margin: 0 0 15px 0;
-  color: var(--text-color, #ffffff);
-  font-size: 20px;
-}
-
-.add-meal-item-btn {
-  width: 100%;
-  padding: 10px;
-  background: var(--primary-color, #4CAF50);
-  color: white;
-  border: none;
-  border-radius: 5px;
-  cursor: pointer;
-  font-size: 14px;
-  margin-bottom: 15px;
-  transition: background 0.3s;
-}
-
-.add-meal-item-btn:hover {
-  background: var(--primary-hover, #45a049);
-}
-
-.meal-items-container {
-  display: flex;
-  flex-direction: column;
-  gap: 10px;
-}
-
-.no-items-message {
-  text-align: center;
-  color: var(--text-secondary, #888);
-  padding: 20px;
-  font-style: italic;
-}
-
-/* Planned Item Cards */
-.planned-item-card {
-  background: var(--input-bg, #2a2a2a);
-  border-radius: 8px;
-  padding: 12px;
-  border: 1px solid var(--border-color, #3a3a3a);
-  transition: transform 0.2s, box-shadow 0.2s;
-}
-
-.planned-item-card:hover {
-  transform: translateY(-2px);
-  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);
-}
-
-.planned-item-header {
-  display: flex;
-  justify-content: space-between;
-  align-items: center;
-  margin-bottom: 8px;
-}
-
-.planned-item-name {
-  font-weight: 500;
-  color: var(--text-color, #ffffff);
-  font-size: 16px;
-}
-
-.planned-item-grams {
-  color: var(--text-secondary, #888);
-  font-size: 14px;
-}
-
-.planned-item-nutrition {
-  display: flex;
-  gap: 15px;
-  flex-wrap: wrap;
-  font-size: 13px;
-  color: var(--text-secondary, #888);
-  margin-bottom: 8px;
-}
-
-.delete-planned-item-btn {
-  width: 100%;
-  padding: 6px;
-  background: #f44336;
-  color: white;
-  border: none;
-  border-radius: 4px;
-  cursor: pointer;
-  font-size: 12px;
-  transition: background 0.3s;
-}
-
-.delete-planned-item-btn:hover {
-  background: #da190b;
-}
-
-/* Add Food to Plan Section */
-.add-food-to-plan-section {
-  margin: 30px 0;
-  padding: 20px;
-  background: var(--card-bg, #1e1e1e);
-  border-radius: 10px;
-  border: 2px solid var(--primary-color, #4CAF50);
-}
-
-/* Quick Add Section in Food Log */
-.quick-add-section {
-  margin: 20px 0;
-  padding: 20px;
-  background: var(--card-bg, #1e1e1e);
-  border-radius: 10px;
-  border: 1px solid var(--border-color, #3a3a3a);
-}
-
-.quick-add-items {
-  display: grid;
-  grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
-  gap: 10px;
-  margin-top: 15px;
-}
-
-.quick-add-meal-header {
-  grid-column: 1 / -1;
-  margin: 10px 0 5px 0;
-  color: var(--text-color, #ffffff);
-  font-size: 16px;
-}
-
-.quick-add-btn {
-  padding: 12px;
-  background: var(--input-bg, #2a2a2a);
-  border: 1px solid var(--border-color, #3a3a3a);
-  border-radius: 8px;
-  cursor: pointer;
-  text-align: left;
-  transition: all 0.2s;
-  display: flex;
-  flex-direction: column;
-  gap: 5px;
-}
-
-.quick-add-btn:hover {
-  background: var(--primary-color, #4CAF50);
-  transform: translateY(-2px);
-  box-shadow: 0 4px 8px rgba(76, 175, 80, 0.3);
-}
-
-.quick-add-name {
-  font-weight: 500;
-  color: var(--text-color, #ffffff);
-  font-size: 14px;
-}
-
-.quick-add-details {
-  font-size: 12px;
-  color: var(--text-secondary, #888);
-}
-
-.quick-add-btn:hover .quick-add-name,
-.quick-add-btn:hover .quick-add-details {
-  color: white;
-}
-
-/* Mobile Responsiveness */
-@media (max-width: 768px) {
-  .template-selector-container {
-    flex-direction: column;
-    align-items: stretch;
-  }
-
-  .template-selector {
-    min-width: auto;
-  }
-
-  .meals-container {
-    grid-template-columns: 1fr;
-  }
-
-  .quick-add-items {
-    grid-template-columns: 1fr;
-  }
-}
-
-@media (max-width: 480px) {
-  .planned-item-nutrition {
-    font-size: 12px;
-  }
-
-  .quick-add-btn {
-    padding: 10px;
-  }
-}

package.json

@@ -12,11 +12,14 @@
   "license": "ISC",
   "description": "",
   "devDependencies": {
-    "typescript": "^5.9.3",
-    "vite": "^7.1.12"
+    "typescript": "^6.0.3",
+    "vite": "^7.3.2",
+    "vite-plugin-pwa": "^1.2.0",
+    "workbox-window": "^7.4.0"
   },
   "dependencies": {
-    "appwrite": "^21.3.0",
+    "@anthropic-ai/sdk": "^0.91.1",
+    "appwrite": "^24.2.0",
     "sweetalert": "^2.1.2"
   }
 }

settings.css

@@ -32,6 +32,35 @@
   border-color: #6B8DD6;
 }
 
+.settings-form select {
+  width: 100%;
+  padding: 12px;
+  padding-right: 36px;
+  border-radius: 6px;
+  font-size: 1rem;
+  box-sizing: border-box;
+  border: 1px solid #404040;
+  background-color: #2a2a2a;
+  color: #e0e0e0;
+  appearance: none;
+  -webkit-appearance: none;
+  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%23a0a0a0' stroke-width='1.5' fill='none' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");
+  background-repeat: no-repeat;
+  background-position: right 12px center;
+  cursor: pointer;
+}
+
+.settings-form select:focus {
+  outline: none;
+  border-color: #6B8DD6;
+}
+
+.settings-form select option,
+.settings-form select optgroup {
+  background-color: #2a2a2a;
+  color: #e0e0e0;
+}
+
 .settings-btn {
   width: 100%;
   padding: 12px;
@@ -51,3 +80,145 @@
   border: 1px solid #5A7BC4;
   transform: translateY(-1px);
 }
+
+.cache-info-section {
+  backdrop-filter: blur(10px);
+  border-radius: 10px;
+  padding: 25px;
+  min-width: 300px;
+  background: rgba(40, 40, 40, 0.9);
+  border: 1px solid rgba(100, 100, 100, 0.3);
+  margin-top: 20px;
+}
+
+.cache-stats {
+  display: flex;
+  flex-direction: column;
+  gap: 15px;
+  margin-bottom: 20px;
+}
+
+.cache-stat-item {
+  display: flex;
+  justify-content: space-between;
+  align-items: center;
+  padding: 10px;
+  background: rgba(60, 60, 60, 0.5);
+  border-radius: 6px;
+}
+
+.cache-stat-label {
+  color: #b0b0b0;
+  font-size: 0.95rem;
+}
+
+.cache-stat-value {
+  color: #e0e0e0;
+  font-size: 1.1rem;
+  font-weight: 600;
+}
+
+.clear-cache-btn {
+  background: #d66b6b;
+  border: 1px solid #d66b6b;
+}
+
+.clear-cache-btn:hover {
+  background: #c45a5a;
+  border: 1px solid #c45a5a;
+}
+
+.no-goals-msg {
+  color: #888;
+  padding: 15px 0;
+  font-size: 0.95rem;
+}
+
+.goal-card {
+  backdrop-filter: blur(10px);
+  border-radius: 10px;
+  padding: 15px 20px;
+  background: rgba(40, 40, 40, 0.9);
+  border: 1px solid rgba(100, 100, 100, 0.3);
+  margin-bottom: 12px;
+}
+
+.goal-card-active {
+  border-color: #6B8DD6;
+}
+
+.goal-card-header {
+  display: flex;
+  align-items: center;
+  gap: 10px;
+  margin-bottom: 8px;
+}
+
+.goal-name {
+  font-size: 1.05rem;
+  font-weight: 600;
+  color: #e0e0e0;
+}
+
+.goal-active-badge {
+  font-size: 0.75rem;
+  font-weight: 600;
+  color: #6B8DD6;
+  background: rgba(107, 141, 214, 0.15);
+  border: 1px solid #6B8DD6;
+  border-radius: 4px;
+  padding: 2px 7px;
+}
+
+.goal-summary {
+  display: flex;
+  flex-wrap: wrap;
+  gap: 8px;
+  margin-bottom: 12px;
+  color: #b0b0b0;
+  font-size: 0.88rem;
+}
+
+.goal-summary span {
+  background: rgba(60, 60, 60, 0.5);
+  border-radius: 4px;
+  padding: 2px 8px;
+}
+
+.goal-actions {
+  display: flex;
+  gap: 8px;
+}
+
+.goal-actions .btn {
+  padding: 6px 14px;
+  border-radius: 5px;
+  font-size: 0.85rem;
+  cursor: pointer;
+  border: 1px solid #555;
+  background: #333;
+  color: #e0e0e0;
+  transition: background 0.2s;
+}
+
+.goal-actions .btn:hover {
+  background: #444;
+}
+
+.goal-actions .goal-delete-btn {
+  border-color: #d66b6b;
+  color: #d66b6b;
+}
+
+.goal-actions .goal-delete-btn:hover {
+  background: rgba(214, 107, 107, 0.15);
+}
+
+.goal-actions .goal-select-btn {
+  border-color: #6B8DD6;
+  color: #6B8DD6;
+}
+
+.goal-actions .goal-select-btn:hover {
+  background: rgba(107, 141, 214, 0.15);
+}

src/Utils.ts

@@ -95,16 +95,16 @@ export function delay(seconds: number) {
   return new Promise(resolve => setTimeout(resolve, seconds));
 }
 
-export function getIcon(category: string) {
-  const icons = {
-    'fats': '🥑 🍳 🍟',
-    'proteins': '🫘 🥩 🥚',
-    'carbs': '🍞 🥔 🍠',
-    'leaves': '🥬 🥗 🌿',
-    'fruits': '🍊 🍇 🍎',
-    'low carb': '🥦 🍅 🍓',
-    'dairy': '🧀 🧈 🥛'
-  };
+const icons = {
+  'fats': '🥑 🍳 🍟',
+  'proteins': '🫘 🥩 🥚',
+  'carbs': '🍞 🥔 🍠',
+  'leaves': '🥬 🥗 🌿',
+  'fruits': '🍊 🍇 🍎',
+  'low carb': '🥦 🍅 🍓',
+  'dairy': '🧀 🧈 🥛'
+};
 
+export function getIcon(category: keyof typeof icons) {
   return icons[category];
 }

src/appwrite.ts

@@ -1,5 +1,5 @@
 import { Client, Account, Databases, Query, ID } from 'appwrite';
-import { DailyTotalCalories, FoodStorage, UserSettings, SharedDay, MealPlanTemplate, PlannedFoodItem, MealType } from './types';
+import { FoodStorage, UserSettings } from './types';
 
 // Initialize Appwrite client
 const client = new Client();
@@ -18,8 +18,6 @@ export const FOOD_ENTRIES_COLLECTION_ID = import.meta.env.VITE_APPWRITE_FOODENTR
 export const USER_SETTINGS_COLLECTION_ID = import.meta.env.VITE_APPWRITE_USERSETTINGSID
 export const MONTHLY_CALORIES_COLLECTION_ID = import.meta.env.VITE_APPWRITE_MONTLYCALORIESID
 export const SHARED_DAYS_COLLECTION_ID = import.meta.env.VITE_APPWRITE_SHAREDDAYSID
-export const MEAL_PLAN_TEMPLATES_COLLECTION_ID = import.meta.env.VITE_APPWRITE_MEALPLANTEMPLATESID
-export const PLANNED_FOOD_ITEMS_COLLECTION_ID = import.meta.env.VITE_APPWRITE_PLANNEDFOODITEMSID
 
 // Auth helper functions
 export class AppwriteAuth {
@@ -266,6 +264,97 @@ export class AppwriteDB {
     }
   }
 
+  static async updateUserSettings(documentId: string, settings: Partial<UserSettings>) {
+    try {
+      const response = await databases.updateDocument(
+        DATABASE_ID,
+        USER_SETTINGS_COLLECTION_ID,
+        documentId,
+        {
+          ...settings,
+          userId: (await account.get()).$id,
+        }
+      );
+      console.debug('User settings updated:', response);
+      return response;
+    } catch (error) {
+      console.error('Update user settings error:', error);
+      throw error;
+    }
+  }
+
+  static async saveUserGoal(goal: UserSettings) {
+    try {
+      const response = await databases.createDocument(
+        DATABASE_ID,
+        USER_SETTINGS_COLLECTION_ID,
+        'unique()',
+        {
+          ...goal,
+          userId: (await account.get()).$id,
+        }
+      );
+      console.debug('User goal saved:', response);
+      return response;
+    } catch (error) {
+      console.error('Save user goal error:', error);
+      throw error;
+    }
+  }
+
+  static async updateUserGoal(documentId: string, goal: UserSettings) {
+    try {
+      const response = await databases.updateDocument(
+        DATABASE_ID,
+        USER_SETTINGS_COLLECTION_ID,
+        documentId,
+        {
+          ...goal,
+          userId: (await account.get()).$id,
+        }
+      );
+      console.debug('User goal updated:', response);
+      return response;
+    } catch (error) {
+      console.error('Update user goal error:', error);
+      throw error;
+    }
+  }
+
+  static async deleteUserGoal(documentId: string) {
+    try {
+      await databases.deleteDocument(
+        DATABASE_ID,
+        USER_SETTINGS_COLLECTION_ID,
+        documentId
+      );
+      console.debug('User goal deleted:', documentId);
+    } catch (error) {
+      console.error('Delete user goal error:', error);
+      throw error;
+    }
+  }
+
+  static async setActiveGoal(goalId: string, allGoals: UserSettings[]) {
+    try {
+      const updates = allGoals
+        .filter(goal => goal.id)
+        .map(goal =>
+          databases.updateDocument(
+            DATABASE_ID,
+            USER_SETTINGS_COLLECTION_ID,
+            goal.id!,
+            { isActive: goal.id === goalId }
+          )
+        );
+      await Promise.all(updates);
+      console.debug('Active goal set:', goalId);
+    } catch (error) {
+      console.error('Set active goal error:', error);
+      throw error;
+    }
+  }
+
   // Delete food entry
   static async deleteFoodEntry(documentId: string) {
     try {
@@ -332,215 +421,4 @@ export class AppwriteDB {
       throw error;
     }
   }
-
-  // Meal Plan Template methods
-
-  // Create meal plan template
-  static async createMealPlanTemplate(name: string) {
-    try {
-      const user = await account.get();
-      const response = await databases.createDocument(
-        DATABASE_ID,
-        MEAL_PLAN_TEMPLATES_COLLECTION_ID,
-        'unique()',
-        {
-          name: name,
-          userId: user.$id,
-          isActive: false,
-          createdAt: new Date().toISOString()
-        }
-      );
-      console.debug('Meal plan template created:', response);
-      return response;
-    } catch (error) {
-      console.error('Create meal plan template error:', error);
-      throw error;
-    }
-  }
-
-  // Get all meal plan templates for user
-  static async getMealPlanTemplates() {
-    try {
-      const user = await account.get();
-      const response = await databases.listDocuments(
-        DATABASE_ID,
-        MEAL_PLAN_TEMPLATES_COLLECTION_ID,
-        [
-          Query.equal('userId', user.$id),
-          Query.limit(50)
-        ]
-      );
-      console.debug('Meal plan templates retrieved:', response);
-      return response.documents;
-    } catch (error) {
-      console.error('Get meal plan templates error:', error);
-      throw error;
-    }
-  }
-
-  // Get active meal plan template
-  static async getActiveMealPlanTemplate() {
-    try {
-      const user = await account.get();
-      const response = await databases.listDocuments(
-        DATABASE_ID,
-        MEAL_PLAN_TEMPLATES_COLLECTION_ID,
-        [
-          Query.equal('userId', user.$id),
-          Query.equal('isActive', true),
-          Query.limit(1)
-        ]
-      );
-      console.debug('Active meal plan template retrieved:', response);
-      return response.documents.length > 0 ? response.documents[0] : null;
-    } catch (error) {
-      console.error('Get active meal plan template error:', error);
-      throw error;
-    }
-  }
-
-  // Set active meal plan template
-  static async setActiveMealPlanTemplate(templateId: string) {
-    try {
-      const user = await account.get();
-
-      // First, deactivate all templates
-      const allTemplates = await this.getMealPlanTemplates();
-      const deactivatePromises = allTemplates.map(template =>
-        databases.updateDocument(
-          DATABASE_ID,
-          MEAL_PLAN_TEMPLATES_COLLECTION_ID,
-          template.$id,
-          { isActive: false }
-        )
-      );
-      await Promise.all(deactivatePromises);
-
-      // Then activate the selected template
-      const response = await databases.updateDocument(
-        DATABASE_ID,
-        MEAL_PLAN_TEMPLATES_COLLECTION_ID,
-        templateId,
-        { isActive: true }
-      );
-      console.debug('Meal plan template set as active:', response);
-      return response;
-    } catch (error) {
-      console.error('Set active meal plan template error:', error);
-      throw error;
-    }
-  }
-
-  // Delete meal plan template
-  static async deleteMealPlanTemplate(templateId: string) {
-    try {
-      // First delete all planned items for this template
-      const plannedItems = await this.getPlannedItemsByTemplate(templateId);
-      const deletePromises = plannedItems.map(item =>
-        this.deletePlannedFoodItem(item.$id)
-      );
-      await Promise.all(deletePromises);
-
-      // Then delete the template
-      await databases.deleteDocument(
-        DATABASE_ID,
-        MEAL_PLAN_TEMPLATES_COLLECTION_ID,
-        templateId
-      );
-      console.debug('Meal plan template deleted:', templateId);
-    } catch (error) {
-      console.error('Delete meal plan template error:', error);
-      throw error;
-    }
-  }
-
-  // Planned Food Item methods
-
-  // Create planned food item
-  static async createPlannedFoodItem(item: Omit<PlannedFoodItem, 'id'>) {
-    try {
-      const response = await databases.createDocument(
-        DATABASE_ID,
-        PLANNED_FOOD_ITEMS_COLLECTION_ID,
-        'unique()',
-        item
-      );
-      console.debug('Planned food item created:', response);
-      return response;
-    } catch (error) {
-      console.error('Create planned food item error:', error);
-      throw error;
-    }
-  }
-
-  // Get all planned items for a template
-  static async getPlannedItemsByTemplate(templateId: string) {
-    try {
-      const response = await databases.listDocuments(
-        DATABASE_ID,
-        PLANNED_FOOD_ITEMS_COLLECTION_ID,
-        [
-          Query.equal('templateId', templateId),
-          Query.limit(100)
-        ]
-      );
-      console.debug('Planned items retrieved for template:', response);
-      return response.documents;
-    } catch (error) {
-      console.error('Get planned items by template error:', error);
-      throw error;
-    }
-  }
-
-  // Get planned items by template and meal type
-  static async getPlannedItemsByMealType(templateId: string, mealType: MealType) {
-    try {
-      const response = await databases.listDocuments(
-        DATABASE_ID,
-        PLANNED_FOOD_ITEMS_COLLECTION_ID,
-        [
-          Query.equal('templateId', templateId),
-          Query.equal('mealType', mealType),
-          Query.limit(50)
-        ]
-      );
-      console.debug('Planned items retrieved for meal type:', response);
-      return response.documents;
-    } catch (error) {
-      console.error('Get planned items by meal type error:', error);
-      throw error;
-    }
-  }
-
-  // Update planned food item
-  static async updatePlannedFoodItem(itemId: string, updates: Partial<PlannedFoodItem>) {
-    try {
-      const response = await databases.updateDocument(
-        DATABASE_ID,
-        PLANNED_FOOD_ITEMS_COLLECTION_ID,
-        itemId,
-        updates
-      );
-      console.debug('Planned food item updated:', response);
-      return response;
-    } catch (error) {
-      console.error('Update planned food item error:', error);
-      throw error;
-    }
-  }
-
-  // Delete planned food item
-  static async deletePlannedFoodItem(itemId: string) {
-    try {
-      await databases.deleteDocument(
-        DATABASE_ID,
-        PLANNED_FOOD_ITEMS_COLLECTION_ID,
-        itemId
-      );
-      console.debug('Planned food item deleted:', itemId);
-    } catch (error) {
-      console.error('Delete planned food item error:', error);
-      throw error;
-    }
-  }
 }

src/auth.ts

@@ -1,18 +1,53 @@
 import { getDivById } from "./DomUtils";
 
 export function showAuthForms() {
-  getDivById('auth-section').classList.remove('hidden');
+  getDivById('auth-buttons').classList.remove('hidden');
   getDivById('user-info').classList.add('hidden');
   getDivById('app-content').classList.add('hidden');
+  getDivById('landing-page').classList.remove('hidden');
+}
+
+export function hideAuthForms() {
+  getDivById('auth-buttons').classList.add('hidden');
+  getDivById('auth-modal').classList.add('hidden');
+  getDivById('landing-page').classList.add('hidden');
+}
+
+export function openAuthModal() {
+  getDivById('auth-modal').classList.remove('hidden');
+}
+
+export function closeAuthModal() {
+  getDivById('auth-modal').classList.add('hidden');
 }
 
 export function toggleAuthForms() {
   document.getElementById('login-form')?.classList.toggle('hidden');
   document.getElementById('register-form')?.classList.toggle('hidden');
-  
+
   const logForm = document.getElementById('loginForm') as HTMLFormElement;
   logForm.reset();
 
   const resetForm = document.getElementById('registerForm') as HTMLFormElement;
   resetForm.reset();
 }
+
+export function showRegisterForm() {
+  document.getElementById('login-form')?.classList.add('hidden');
+  document.getElementById('register-form')?.classList.remove('hidden');
+
+  const resetForm = document.getElementById('registerForm') as HTMLFormElement;
+  resetForm.reset();
+
+  openAuthModal();
+}
+
+export function showLoginForm() {
+  document.getElementById('login-form')?.classList.remove('hidden');
+  document.getElementById('register-form')?.classList.add('hidden');
+
+  const logForm = document.getElementById('loginForm') as HTMLFormElement;
+  logForm.reset();
+
+  openAuthModal();
+}

src/claudeService.ts

@@ -0,0 +1,179 @@
+import Anthropic from '@anthropic-ai/sdk';
+
+const API_KEY = import.meta.env.VITE_CLAUDE_API_KEY;
+
+// Initialize Claude client
+const anthropic = new Anthropic({
+  apiKey: API_KEY,
+  dangerouslyAllowBrowser: true // Allow usage in browser (for development/demo purposes)
+});
+
+export interface NutritionInfo {
+  vitamins: string[];
+  minerals: string[];
+  benefits: string[];
+  notes: string;
+}
+
+// localStorage-based cache for nutrition info
+// Key format: "nutrition_cache_foodName_grams" (e.g., "nutrition_cache_apple_100")
+const CACHE_PREFIX = 'nutrition_cache_';
+
+/**
+ * Generate cache key from food name and grams
+ */
+function getCacheKey(foodName: string, grams: number): string {
+  return `${CACHE_PREFIX}${foodName.toLowerCase().trim()}_${grams}`;
+}
+
+/**
+ * Get cached nutrition info if available
+ */
+function getCachedNutrition(foodName: string, grams: number): NutritionInfo | null {
+  try {
+    const key = getCacheKey(foodName, grams);
+    const cached = localStorage.getItem(key);
+    if (cached) {
+      return JSON.parse(cached) as NutritionInfo;
+    }
+    return null;
+  } catch (error) {
+    console.error('Error reading from cache:', error);
+    return null;
+  }
+}
+
+/**
+ * Store nutrition info in cache
+ */
+function cacheNutrition(foodName: string, grams: number, info: NutritionInfo): void {
+  try {
+    const key = getCacheKey(foodName, grams);
+    localStorage.setItem(key, JSON.stringify(info));
+    const stats = getCacheStats();
+    console.log(`Cached nutrition info for: ${key} (total cached: ${stats.size})`);
+  } catch (error) {
+    console.error('Error writing to cache:', error);
+    // If localStorage is full, try to clear some space
+    if (error instanceof Error && error.name === 'QuotaExceededError') {
+      console.warn('localStorage quota exceeded, clearing old cache entries');
+      clearNutritionCache();
+    }
+  }
+}
+
+/**
+ * Get detailed nutritional information for a food item using Claude AI
+ * Uses localStorage cache to avoid repeated API calls for the same food/amount
+ * @param foodName - The name of the food item
+ * @returns Promise with nutritional information
+ */
+export async function getNutritionInfo(foodName: string): Promise<NutritionInfo> {
+  // Check cache first
+  const cached = getCachedNutrition(foodName, 100);
+  if (cached) {
+    console.log(`Using cached nutrition info for: ${foodName} (100g)`);
+    return cached;
+  }
+
+  console.log(`Fetching nutrition info from AI for: ${foodName} (100g)`);
+  try {
+    const message = await anthropic.messages.create({
+      model: 'claude-haiku-4-5-20251001',
+      max_tokens: 1024,
+      messages: [
+        {
+          role: 'user',
+          content: `Provide detailed nutritional information for 100g of ${foodName}.
+
+IMPORTANT: Respond in Brazilian Portuguese (pt-BR).
+
+Focus on:
+1. Key vitamins (e.g., A, B complex, C, D, E, K)
+2. Important minerals (e.g., iron, calcium, magnesium, zinc, potassium)
+3. Main health benefits
+4. Any important notes or considerations
+
+Format your response as JSON with this structure:
+{
+  "vitamins": ["Vitamina A: descrição", "Vitamina C: descrição", ...],
+  "minerals": ["Ferro: descrição", "Cálcio: descrição", ...],
+  "benefits": ["benefício 1", "benefício 2", ...],
+  "notes": "Informações adicionais importantes"
+}
+
+Be concise but informative. Only include significant amounts of vitamins and minerals. All text must be in Brazilian Portuguese.`
+        }
+      ]
+    });
+
+    // Extract the text content from Claude's response
+    const textContent = message.content.find(block => block.type === 'text');
+    if (!textContent || textContent.type !== 'text') {
+      throw new Error('No text content in response');
+    }
+
+    // Parse the JSON response
+    const responseText = textContent.text;
+
+    // Extract JSON from the response (handle cases where Claude adds markdown formatting)
+    const jsonMatch = responseText.match(/\{[\s\S]*\}/);
+    if (!jsonMatch) {
+      throw new Error('Could not parse JSON from response');
+    }
+
+    const nutritionInfo: NutritionInfo = JSON.parse(jsonMatch[0]);
+
+    // Cache the result for future use
+    cacheNutrition(foodName, 100, nutritionInfo);
+
+    return nutritionInfo;
+
+  } catch (error) {
+    console.error('Error getting nutrition info from Claude:', error);
+    throw new Error('Failed to get nutrition information. Please try again.');
+  }
+}
+
+/**
+ * Clear the nutrition info cache
+ * Removes all cached nutrition data from localStorage
+ */
+export function clearNutritionCache(): void {
+  try {
+    const keys = Object.keys(localStorage).filter(key => key.startsWith(CACHE_PREFIX));
+    keys.forEach(key => localStorage.removeItem(key));
+    console.log(`Cleared nutrition cache (${keys.length} entries removed)`);
+  } catch (error) {
+    console.error('Error clearing cache:', error);
+  }
+}
+
+/**
+ * Get cache statistics including size and storage usage
+ */
+export function getCacheStats(): { size: number; keys: string[]; sizeInBytes: number; sizeInKB: number } {
+  try {
+    const keys = Object.keys(localStorage).filter(key => key.startsWith(CACHE_PREFIX));
+
+    // Calculate total size in bytes
+    let totalBytes = 0;
+    keys.forEach(key => {
+      const value = localStorage.getItem(key);
+      if (value) {
+        // Each character in localStorage is stored as UTF-16, which is 2 bytes per character
+        totalBytes += (key.length + value.length) * 2;
+      }
+    });
+
+    return {
+      size: keys.length,
+      keys: keys.map(k => k.replace(CACHE_PREFIX, '')),
+      sizeInBytes: totalBytes,
+      sizeInKB: Math.round(totalBytes / 1024 * 100) / 100
+    };
+  } catch (error) {
+    console.error('Error getting cache stats:', error);
+    return { size: 0, keys: [], sizeInBytes: 0, sizeInKB: 0 };
+  }
+}

src/dateUtils.ts

@@ -0,0 +1,36 @@
+export interface CurrentDateResult {
+  date: string;       // "2026-02-13"
+  dateTime: Date;     // new Date(year, month-1, day) — local-midnight Date
+  timeString: string; // "HH:MM"
+}
+
+export async function getCurrentDate(timezone: string): Promise<CurrentDateResult> {
+  if (timezone) {
+    try {
+      const response = await fetch(
+        `https://timeapi.io/api/v1/time/current/zone?timezone=${encodeURIComponent(timezone)}`
+      );
+      if (response.ok) {
+        const data = await response.json();
+        // data.date is "YYYY-MM-DD", data.time is "HH:MM:SS.mmm" or "HH:MM"
+        const [year, month, day] = data.date.split('-').map(Number);
+        const dateTime = new Date(year, month - 1, day);
+        const timeParts = data.time.split(':');
+        const timeString = `${timeParts[0].padStart(2, '0')}:${timeParts[1].padStart(2, '0')}`;
+        return { date: data.date, dateTime, timeString };
+      }
+    } catch (e) {
+      console.warn('timeapi.io request failed, falling back to browser time:', e);
+    }
+  }
+
+  // Fallback: browser local time
+  const now = new Date();
+  const year = now.getFullYear();
+  const month = now.getMonth() + 1;
+  const day = now.getDate();
+  const date = `${year}-${String(month).padStart(2, '0')}-${String(day).padStart(2, '0')}`;
+  const dateTime = new Date(year, now.getMonth(), day);
+  const timeString = `${String(now.getHours()).padStart(2, '0')}:${String(now.getMinutes()).padStart(2, '0')}`;
+  return { date, dateTime, timeString };
+}

src/foodDatabase.ts

@@ -2,127 +2,137 @@ import { FoodItem } from "./types";
 
 export const foodDatabase: FoodItem[] = [
   // Gorduras - Fats
-  { name: 'Abacate', info: { calories: 96, protein: 1.2, fat: 8.4, carbs: 6, fiber: 6.3, category: 'fats', alkaline: true } },
-  { name: 'Amêndoas', info: { calories: 581, protein: 18.6, fat: 47.3, carbs: 29.5, fiber: 11.6, category: 'fats', alkaline: false } },
-  { name: 'Amendoin natural', info: { calories: 611, protein: 26, fat: 49, carbs: 16, fiber: 8.5, category: 'fats', alkaline: true } },
-  { name: 'Azeite de Oliva EV', info: { calories: 844, protein: 0, fat: 100, carbs: 0, fiber: 0, category: 'fats', alkaline: false } },
-  { name: 'Castanha de Caju', info: { calories: 570, protein: 18.5, fat: 46.3, carbs: 29.1, fiber: 3.7, category: 'fats', alkaline: false } },
-  { name: 'Castanha do Pará', info: { calories: 643, protein: 14.5, fat: 63.5, carbs: 15.1, fiber: 7.9, category: 'fats', alkaline: false } },
-  { name: 'Semente de Chia', info: { calories: 490, protein: 15.6, fat: 30.7, carbs: 43.8, fiber: 37.7, category: 'fats', alkaline: true } },
-  { name: 'Semente de Linhaça Dourada', info: { calories: 515, protein: 20, fat: 35, carbs: 30, fiber: 26, category: 'fats', alkaline: true } },
-  { name: 'Semente de Gergelim', info: { calories: 584, protein: 21.2, fat: 50.4, carbs: 21.6, fiber: 11.9, category: 'fats', alkaline: true } },
-  { name: 'Pasta de Amendoim Growth', info: { calories: 544, protein: 27, fat: 33, carbs: 20, fiber: 8, category: 'fats', alkaline: false } },
-  { name: 'Semente de Abóbora', info: { calories: 446, protein: 18.55, fat: 19.4, carbs: 53.75, fiber: 6, category: 'fats', alkaline: true } },
+  { name: 'Abacate', nameEn: 'Avocado', info: { calories: 96, protein: 1.2, fat: 8.4, carbs: 6, fiber: 6.3, category: 'fats', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Amêndoas', nameEn: 'Almonds', info: { calories: 581, protein: 18.6, fat: 47.3, carbs: 29.5, fiber: 11.6, category: 'fats', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks', 'lunch', 'dinner'] } },
+  { name: 'Amendoin natural', nameEn: 'Natural Peanut', info: { calories: 611, protein: 26, fat: 49, carbs: 16, fiber: 8.5, category: 'fats', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks', 'lunch', 'dinner'] } },
+  { name: 'Azeite de Oliva EV', nameEn: 'Extra Virgin Olive Oil', info: { calories: 844, protein: 0, fat: 100, carbs: 0, fiber: 0, category: 'fats', alkaline: false, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Castanha de Caju', nameEn: 'Cashew Nut', info: { calories: 570, protein: 18.5, fat: 46.3, carbs: 29.1, fiber: 3.7, category: 'fats', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks', 'lunch', 'dinner'] } },
+  { name: 'Castanha do Pará', nameEn: 'Brazil Nut', info: { calories: 643, protein: 14.5, fat: 63.5, carbs: 15.1, fiber: 7.9, category: 'fats', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks', 'lunch', 'dinner'] } },
+  { name: 'Semente de Chia', nameEn: 'Chia Seed', info: { calories: 490, protein: 15.6, fat: 30.7, carbs: 43.8, fiber: 37.7, category: 'fats', alkaline: true, bestFor: ['breakfast', 'brunch'] } },
+  { name: 'Semente de Linhaça Dourada', nameEn: 'Golden Flaxseed', info: { calories: 515, protein: 20, fat: 35, carbs: 30, fiber: 26, category: 'fats', alkaline: true, bestFor: ['breakfast', 'brunch'] } },
+  { name: 'Semente de Gergelim', nameEn: 'Sesame Seed', info: { calories: 584, protein: 21.2, fat: 50.4, carbs: 21.6, fiber: 11.9, category: 'fats', alkaline: true, bestFor: ['breakfast', 'brunch'] } },
+  { name: 'Pasta de Amendoim DaColônia', nameEn: 'DaColônia Peanut Butter', info: { calories: 608, protein: 30, fat: 51, carbs: 7.3, fiber: 7.3, category: 'fats', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Semente de Abóbora', nameEn: 'Pumpkin Seed', info: { calories: 446, protein: 18.55, fat: 19.4, carbs: 53.75, fiber: 6, category: 'fats', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Semente de Girassol', nameEn: 'Sunflower Seed', info: { calories: 570, protein: 22.8, fat: 49.6, carbs: 18.7, fiber: 10.6, category: 'fats', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Pasta de Castanha (A Tal da Castanha)', nameEn: 'Cashew Butter (A Tal da Castanha)', info: { calories: 564, protein: 17, fat: 40, carbs: 34, fiber: 4.7, category: 'fats', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
 
   // Proteínas - Proteins
-  { name: 'Atum, conserva em óleo', info: { calories: 166, protein: 26.2, fat: 6, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
-  { name: 'Filé de Tilápia, cozido', info: { calories: 128, protein: 26.1, fat: 2.6, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
-  { name: 'Ovo, de galinha, inteiro, cozido', info: { calories: 146, protein: 13.3, fat: 9.5, carbs: 0.6, fiber: 0, category: 'proteins', alkaline: false } },
-  { name: 'Ovo, de galinha, gema, cozida', info: { calories: 353, protein: 15.9, fat: 30.8, carbs: 1.6, fiber: 0, category: 'proteins', alkaline: false } },
-  { name: 'Ovo, de galinha, clara, cozida', info: { calories: 59, protein: 13.4, fat: 0.1, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
-  { name: 'PTS, crua', info: { calories: 288, protein: 52, fat: 0, carbs: 20, fiber: 14, category: 'proteins', alkaline: false } },
-  { name: 'Carne, bovina, patinho, sem gordura, grelhado', info: { calories: 219, protein: 35.9, fat: 7.3, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
-  { name: 'Soja em Pó Growth', info: { calories: 400, protein: 86.7, fat: 5, carbs: 3.3, fiber: 0, category: 'proteins', alkaline: false } },
-  { name: 'Sobrecoxa s/pele, cozida', info: { calories: 245, protein: 24.9, fat: 15.4, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
-  { name: 'Soja, queijo (tofu)', info: { calories: 64, protein: 6.5, fat: 2, carbs: 4, fiber: 0.8, category: 'proteins', alkaline: false } },
-  { name: 'Feijão preto, cozido', info: { calories: 77, protein: 4.5, fat: 0.5, carbs: 14, fiber: 8.4, category: 'proteins', alkaline: false } },
-  { name: 'Lentilha, cozida', info: { calories: 116, protein: 9.4, fat: 0.2, carbs: 19.4, fiber: 5.5, category: 'proteins', alkaline: false } },
-  { name: 'Frango, peito, sem pele, cozido', info: { calories: 163, protein: 31.5, fat: 3.2, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
-  { name: 'Frango, peito, sem pele, grelhado', info: { calories: 159, protein: 32, fat: 2.5, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
-  { name: 'Carne, bovina, acém, moído, cozido', info: { calories: 212, protein: 26.7, fat: 10.9, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
-  { name: 'Carne, bovina, contra-filé, sem gordura, grelhado', info: { calories: 194, protein: 35.9, fat: 4.5, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
-  { name: 'Carne, bovina, costela, assada', info: { calories: 373, protein: 28.8, fat: 27.7, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
-  { name: 'Carne, bovina, cupim, assado', info: { calories: 330, protein: 28.6, fat: 23, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
-  { name: 'Carne, bovina, fígado, grelhado', info: { calories: 225, protein: 29.9, fat: 9, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
-  { name: 'Carne, bovina, picanha, sem gordura, grelhada', info: { calories: 238, protein: 31.9, fat: 11.3, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
-  { name: 'Apresuntado', info: { calories: 129, protein: 13.5, fat: 6.7, carbs: 2.9, fiber: 0, category: 'proteins', alkaline: false } },
-  { name: 'Presunto, com capa de gordura', info: { calories: 128, protein: 14.4, fat: 6.8, carbs: 1.4, fiber: 0, category: 'proteins', alkaline: false } },
-  { name: 'Presunto, sem capa de gordura', info: { calories: 94, protein: 14.3, fat: 2.7, carbs: 2.1, fiber: 0, category: 'proteins', alkaline: false } },
+  { name: 'Atum, conserva em óleo', nameEn: 'Tuna, canned in oil', info: { calories: 166, protein: 26.2, fat: 6, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'lunch', 'dinner'] } },
+  { name: 'Filé de Tilápia, cozido', nameEn: 'Tilapia Fillet, cooked', info: { calories: 128, protein: 26.1, fat: 2.6, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Ovo, de galinha, inteiro, cozido', nameEn: 'Egg, whole, boiled', info: { calories: 146, protein: 13.3, fat: 9.5, carbs: 0.6, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'lunch', 'dinner'] } },
+  { name: 'Ovo, de galinha, gema, cozida', nameEn: 'Egg, yolk, boiled', info: { calories: 353, protein: 15.9, fat: 30.8, carbs: 1.6, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'lunch', 'dinner'] } },
+  { name: 'Ovo, de galinha, clara, cozida', nameEn: 'Egg, white, boiled', info: { calories: 59, protein: 13.4, fat: 0.1, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'lunch', 'dinner'] } },
+  { name: 'PTS, crua', nameEn: 'Textured Vegetable Protein, raw', info: { calories: 288, protein: 52, fat: 0, carbs: 20, fiber: 14, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Carne, bovina, patinho, sem gordura, grelhado', nameEn: 'Beef, round, lean, grilled', info: { calories: 219, protein: 35.9, fat: 7.3, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Soja em Pó Growth', nameEn: 'Growth Soy Powder', info: { calories: 400, protein: 86.7, fat: 5, carbs: 3.3, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch'] } },
+  { name: 'Sobrecoxa s/pele, cozida', nameEn: 'Chicken Thigh, skinless, cooked', info: { calories: 245, protein: 24.9, fat: 15.4, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Soja, queijo (tofu)', nameEn: 'Soy, cheese (tofu)', info: { calories: 64, protein: 6.5, fat: 2, carbs: 4, fiber: 0.8, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Feijão preto, cozido', nameEn: 'Black Beans, cooked', info: { calories: 77, protein: 4.5, fat: 0.5, carbs: 14, fiber: 8.4, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Lentilha, cozida', nameEn: 'Lentils, cooked', info: { calories: 116, protein: 9.4, fat: 0.2, carbs: 19.4, fiber: 5.5, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Frango, peito, sem pele, cozido', nameEn: 'Chicken Breast, skinless, cooked', info: { calories: 163, protein: 31.5, fat: 3.2, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Frango, peito, sem pele, grelhado', nameEn: 'Chicken Breast, skinless, grilled', info: { calories: 159, protein: 32, fat: 2.5, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Carne, bovina, acém, moído, cozido', nameEn: 'Beef, chuck, ground, cooked', info: { calories: 212, protein: 26.7, fat: 10.9, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Carne, bovina, contra-filé, sem gordura, grelhado', nameEn: 'Beef, sirloin, lean, grilled', info: { calories: 194, protein: 35.9, fat: 4.5, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Carne, bovina, costela, assada', nameEn: 'Beef, rib, roasted', info: { calories: 373, protein: 28.8, fat: 27.7, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Carne, bovina, cupim, assado', nameEn: 'Beef, hump, roasted', info: { calories: 330, protein: 28.6, fat: 23, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Carne, bovina, fígado, grelhado', nameEn: 'Beef, liver, grilled', info: { calories: 225, protein: 29.9, fat: 9, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Carne, bovina, picanha, sem gordura, grelhada', nameEn: 'Beef, rump cap, lean, grilled', info: { calories: 238, protein: 31.9, fat: 11.3, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Apresuntado', nameEn: 'Cooked Ham', info: { calories: 129, protein: 13.5, fat: 6.7, carbs: 2.9, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Presunto, com capa de gordura', nameEn: 'Ham, with fat layer', info: { calories: 128, protein: 14.4, fat: 6.8, carbs: 1.4, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Presunto, sem capa de gordura', nameEn: 'Ham, without fat layer', info: { calories: 94, protein: 14.3, fat: 2.7, carbs: 2.1, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Proteína da Ervilha em pó, Growth', nameEn: 'Pea Protein Powder, Growth', info: { calories: 437, protein: 83.3, fat: 9.7, carbs: 2.3, fiber: 2.7, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch'] } },
   
   // Carboidratos, amiláceos - Carbs
-  { name: 'Grão de Bico, cozido', info: { calories: 180, protein: 9.5, fat: 3, carbs: 30, fiber: 8.6, category: 'carbs', alkaline: false } },
-  { name: 'Banana Nanica', info: { calories: 92, protein: 1.4, fat: 0.1, carbs: 23.8, fiber: 1.9, category: 'carbs', alkaline: true } },
-  { name: 'Manga Palmer', info: { calories: 72, protein: 0.4, fat: 0.2, carbs: 19.4, fiber: 1.6, category: 'carbs', alkaline: true } },
-  { name: 'Mamão', info: { calories: 40, protein: 0.5, fat: 0.1, carbs: 10.4, fiber: 1, category: 'carbs', alkaline: true } },
-  { name: 'Batata doce, assada', info: { calories: 90, protein: 2.0, fat: 0.1, carbs: 20.7, fiber: 3.3, category: 'carbs', alkaline: true } },
-  { name: 'Batata doce, cozida', info: { calories: 77, protein: 0.6, fat: 0.1, carbs: 18.4, fiber: 2.2, category: 'carbs', alkaline: true } },
-  { name: 'Batata inglesa, assada', info: { calories: 94, protein: 2.1, fat: 0.1, carbs: 21.8, fiber: 2.1, category: 'carbs', alkaline: true } },
-  { name: 'Batata inglesa, cozida', info: { calories: 52, protein: 1.2, fat: 0, carbs: 11.9, fiber: 1.3, category: 'carbs', alkaline: true } },
-  { name: 'Mandioca, cozida', info: { calories: 125, protein: 0.6, fat: 0.3, carbs: 30.1, fiber: 1.6, category: 'carbs', alkaline: false } },
-  { name: 'Pão, trigo, francês', info: { calories: 300, protein: 8, fat: 3.1, carbs: 58.6, fiber: 2.3, category: 'carbs', alkaline: false } },
-  { name: 'Polenta, cozida', info: { calories: 192, protein: 4.8, fat: 1.2, carbs: 40, fiber: 3.8, category: 'carbs', alkaline: false } },
-  { name: 'Arroz, tipo 1 (branco), cozido', info: { calories: 128, protein: 2.5, fat: 0.2, carbs: 28.1, fiber: 1.6, category: 'carbs', alkaline: false } },
-  { name: 'Arroz, integral, cozido', info: { calories: 124, protein: 2.6, fat: 1.0, carbs: 25.8, fiber: 2.7, category: 'carbs', alkaline: false } },
-  { name: 'Aveia em flocos finos s/glúten (Vitalin)', info: { calories: 338, protein: 15, fat: 6, carbs: 56, fiber: 10, category: 'carbs', alkaline: false } },
-  { name: 'Ervilha seca, cozida', info: { calories: 88, protein: 7.5, fat: 0.5, carbs: 14.2, fiber: 9.7, category: 'carbs', alkaline: true } },
-  { name: 'Ervilha congelada, cozida', info: { calories: 57, protein: 5, fat: 1, carbs: 7, fiber: 8, category: 'carbs', alkaline: true } },
-  { name: 'Pão, trigo, forma, integral', info: { calories: 253, protein: 9.4, fat: 3.7, carbs: 49.9, fiber: 6.9, category: 'carbs', alkaline: false } },
-  { name: 'Pipoca, com óleo de soja, sem sal', info: { calories: 448, protein: 9.9, fat: 15.9, carbs: 70.3, fiber: 14.3, category: 'carbs', alkaline: false } },
-  { name: 'Pipoca, sem óleo, sem sal', info: { calories: 178, protein: 3.3, fat: 7.2, carbs: 25, fiber: 4.3, category: 'carbs', alkaline: false } },
-  { name: 'Quinoa, cozida', info: { calories: 158, protein: 5.55, fat: 2.5, carbs: 29, fiber: 2.5, category: 'carbs', alkaline: true } },
-  { name: '70% Nibs Garoto', info: { calories: 544, protein: 8.4, fat: 40, carbs: 34, fiber: 0, category: 'carbs', alkaline: false } },
-  { name: 'Barra de Proteína Vegana Growth', info: { calories: 400, protein: 25, fat: 22, carbs: 25, fiber: 8, category: 'carbs', alkaline: false } },
-  { name: 'Goiabada cascão', info: { calories: 286, protein: 0.4, fat: 0.1, carbs: 78.7, fiber: 4.4, category: 'carbs', alkaline: false } },
-  { name: 'Goma de Tapioca', info: { calories: 226, protein: 0, fat: 0, carbs: 57, fiber: 0, category: 'carbs', alkaline: false } },
-  { name: 'Mel Silvestre', info: { calories: 230, protein: 0, fat: 0, carbs: 65, fiber: 0, category: 'carbs', alkaline: false } },
-  { name: 'Melado', info: { calories: 297, protein: 0, fat: 0, carbs: 76.6, fiber: 0, category: 'carbs', alkaline: false } },
-  { name: 'Tâmara desidratada', info: { calories: 230, protein: 0.3, fat: 33, carbs: 63.3, fiber: 7, category: 'carbs', alkaline: false } },
-  { name: 'Pão, de queijo, assado', info: { calories: 363, protein: 5.1, fat: 24.6, carbs: 34.2, fiber: 0.6, category: 'carbs', alkaline: false } },
-  { name: 'Cuscuz, de milho , cozido com sal', info: { calories: 113, protein: 2.2, fat: 0.7, carbs: 25.3, fiber: 2.1, category: 'carbs', alkaline: false } },
-  { name: 'Paçoca, amendoim', info: { calories: 487, protein: 16, fat: 26.1, carbs: 52.4, fiber: 7.3, category: 'carbs', alkaline: false } },
-  { name: 'Tortelete de mousse chocolate zero Quiero Café', info: { calories: 250, protein: 2.3, fat: 8.9, carbs: 40, fiber: 5, category: 'carbs', alkaline: false } },
-  { name: 'Pão de beijo com chia e pequi Empório Veggie', info: { calories: 316, protein: 0.6, fat: 14, carbs: 47, fiber: 1, category: 'carbs', alkaline: false } },
-  { name: 'Bananinha Paraibuna zero', info: { calories: 296, protein: 4.8, fat: 0, carbs: 70, fiber: 4.3, category: 'carbs', alkaline: true } },
-  { name: 'Farinha de castanha de caju (Zaya)', info: { calories: 500, protein: 20, fat: 53.3, carbs: 20, fiber: 13.3, category: 'carbs', alkaline: false } },
-  { name: 'Batata baroa, cozida', info: { calories: 80, protein: 0.9, fat: 0.2, carbs: 18.9, fiber: 1.8, category: 'carbs', alkaline: true } },
+  { name: 'Grão de Bico, cozido', nameEn: 'Chickpeas, cooked', info: { calories: 180, protein: 9.5, fat: 3, carbs: 30, fiber: 8.6, category: 'carbs', alkaline: false, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Banana Nanica', nameEn: 'Banana Nanica', info: { calories: 92, protein: 1.4, fat: 0.1, carbs: 23.8, fiber: 1.9, category: 'carbs', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Manga Palmer', nameEn: 'Mango Palmer', info: { calories: 72, protein: 0.4, fat: 0.2, carbs: 19.4, fiber: 1.6, category: 'carbs', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Mamão', nameEn: 'Papaya', info: { calories: 40, protein: 0.5, fat: 0.1, carbs: 10.4, fiber: 1, category: 'carbs', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Batata doce, assada', nameEn: 'Sweet Potato, baked', info: { calories: 90, protein: 2.0, fat: 0.1, carbs: 20.7, fiber: 3.3, category: 'carbs', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Batata doce, cozida', nameEn: 'Sweet Potato, boiled', info: { calories: 77, protein: 0.6, fat: 0.1, carbs: 18.4, fiber: 2.2, category: 'carbs', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Batata inglesa, assada', nameEn: 'Potato, baked', info: { calories: 94, protein: 2.1, fat: 0.1, carbs: 21.8, fiber: 2.1, category: 'carbs', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Batata inglesa, cozida', nameEn: 'Potato, boiled', info: { calories: 52, protein: 1.2, fat: 0, carbs: 11.9, fiber: 1.3, category: 'carbs', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Mandioca, cozida', nameEn: 'Cassava, boiled', info: { calories: 125, protein: 0.6, fat: 0.3, carbs: 30.1, fiber: 1.6, category: 'carbs', alkaline: false, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Pão, trigo, francês', nameEn: 'Bread, wheat, French', info: { calories: 300, protein: 8, fat: 3.1, carbs: 58.6, fiber: 2.3, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Polenta, cozida', nameEn: 'Polenta, cooked', info: { calories: 192, protein: 4.8, fat: 1.2, carbs: 40, fiber: 3.8, category: 'carbs', alkaline: false, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Arroz, tipo 1 (branco), cozido', nameEn: 'Rice, type 1 (white), cooked', info: { calories: 128, protein: 2.5, fat: 0.2, carbs: 28.1, fiber: 1.6, category: 'carbs', alkaline: false, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Arroz, integral, cozido', nameEn: 'Brown Rice, cooked', info: { calories: 124, protein: 2.6, fat: 1.0, carbs: 25.8, fiber: 2.7, category: 'carbs', alkaline: false, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Aveia em flocos finos s/glúten (Vitalin)', nameEn: 'Gluten-free fine oat flakes (Vitalin)', info: { calories: 338, protein: 15, fat: 6, carbs: 56, fiber: 10, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Ervilha seca, cozida', nameEn: 'Dried peas, cooked', info: { calories: 88, protein: 7.5, fat: 0.5, carbs: 14.2, fiber: 9.7, category: 'carbs', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Ervilha congelada, cozida', nameEn: 'Frozen peas, cooked', info: { calories: 57, protein: 5, fat: 1, carbs: 7, fiber: 8, category: 'carbs', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Pão, trigo, forma, integral', nameEn: 'Bread, wheat, sliced, whole', info: { calories: 253, protein: 9.4, fat: 3.7, carbs: 49.9, fiber: 6.9, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch'] } },
+  { name: 'Pipoca, com óleo de soja, sem sal', nameEn: 'Popcorn, with soybean oil, unsalted', info: { calories: 448, protein: 9.9, fat: 15.9, carbs: 70.3, fiber: 14.3, category: 'carbs', alkaline: false, bestFor: ['brunch', 'snacks'] } },
+  { name: 'Pipoca, sem óleo, sem sal', nameEn: 'Popcorn, without oil, unsalted', info: { calories: 178, protein: 3.3, fat: 7.2, carbs: 25, fiber: 4.3, category: 'carbs', alkaline: false, bestFor: ['brunch', 'snacks'] } },
+  { name: 'Quinoa, cozida', nameEn: 'Quinoa, cooked', info: { calories: 158, protein: 5.55, fat: 2.5, carbs: 29, fiber: 2.5, category: 'carbs', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: '70% Nibs Garoto', nameEn: '70% Garoto Nibs', info: { calories: 544, protein: 8.4, fat: 40, carbs: 34, fiber: 0, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Barra de Proteína Vegana Growth', nameEn: 'Growth Vegan Protein Bar', info: { calories: 400, protein: 25, fat: 22, carbs: 25, fiber: 8, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Goiabada cascão', nameEn: 'Goiabada cascão', info: { calories: 286, protein: 0.4, fat: 0.1, carbs: 78.7, fiber: 4.4, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Goma de Tapioca', nameEn: 'Tapioca Starch', info: { calories: 226, protein: 0, fat: 0, carbs: 57, fiber: 0, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Mel Silvestre', nameEn: 'Wild Honey', info: { calories: 230, protein: 0, fat: 0, carbs: 65, fiber: 0, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Melado', nameEn: 'Molasses', info: { calories: 297, protein: 0, fat: 0, carbs: 76.6, fiber: 0, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Tâmara desidratada', nameEn: 'Dried Date', info: { calories: 230, protein: 0.3, fat: 33, carbs: 63.3, fiber: 7, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Pão, de queijo, assado', nameEn: 'Baked Cheese Bread', info: { calories: 363, protein: 5.1, fat: 24.6, carbs: 34.2, fiber: 0.6, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Cuscuz, de milho , cozido com sal', nameEn: 'Corn Couscous, cooked with salt', info: { calories: 113, protein: 2.2, fat: 0.7, carbs: 25.3, fiber: 2.1, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch'] } },
+  { name: 'Paçoca, amendoim', nameEn: 'Peanut Paçoca', info: { calories: 487, protein: 16, fat: 26.1, carbs: 52.4, fiber: 7.3, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Tortelete de mousse chocolate zero Quiero Café', nameEn: 'Zero Chocolate Mousse Tartlet Quiero Café', info: { calories: 250, protein: 2.3, fat: 8.9, carbs: 40, fiber: 5, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Pão de beijo com chia e pequi Empório Veggie', nameEn: 'Kiss Bread with Chia and Pequi Empório Veggie', info: { calories: 316, protein: 0.6, fat: 14, carbs: 47, fiber: 1, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Bananinha Paraibuna zero', nameEn: 'Zero Paraibuna Banana', info: { calories: 296, protein: 4.8, fat: 0, carbs: 70, fiber: 4.3, category: 'carbs', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Farinha de castanha de caju (Zaya)', nameEn: 'Cashew Nut Flour (Zaya)', info: { calories: 500, protein: 20, fat: 53.3, carbs: 20, fiber: 13.3, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Batata baroa, cozida', nameEn: 'Cooked Baroa Potato', info: { calories: 80, protein: 0.9, fat: 0.2, carbs: 18.9, fiber: 1.8, category: 'carbs', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Paçoquita original Santa Helena', nameEn: 'Original peanut candy Santa Helena', info: { calories: 532, protein: 18, fat: 28, carbs: 50, fiber: 4, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Barra de castanhas, amendoim e frutas Nuts', nameEn: 'Nuts, peanuts and fruits bar', info: { calories: 470, protein: 16, fat: 30, carbs: 34, fiber: 12, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Barra de caramelo e chocolate Bold', nameEn: 'Caramelo and chocolate bar Bold', info: { calories: 348, protein: 30, fat: 16, carbs: 28, fiber: 10, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Brownie proteico double chocolate Belive', nameEn: 'Protein Brownie double chocolate Belive', info: { calories: 305, protein: 15, fat: 18, carbs: 33, fiber: 13, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
 
   // Folhas e verduras - Leaves
-  { name: 'Agrião', info: { calories: 17, protein: 2.7, fat: 0.2, carbs: 2.3, fiber: 2.1, category: 'leaves', alkaline: true } },
-  { name: 'Espinafre', info: { calories: 16, protein: 2, fat: 0.2, carbs: 2.6, fiber: 2.1, category: 'leaves', alkaline: true } },
-  { name: 'Rúcula', info: { calories: 13, protein: 1.8, fat: 0.1, carbs: 2.2, fiber: 1.7, category: 'leaves', alkaline: true } },
-  { name: 'Spirulina', info: { calories: 290, protein: 57.5, fat: 23.9, carbs: 7.7, fiber: 0, category: 'leaves', alkaline: true } },
+  { name: 'Agrião', nameEn: 'Watercress', info: { calories: 17, protein: 2.7, fat: 0.2, carbs: 2.3, fiber: 2.1, category: 'leaves', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Espinafre', nameEn: 'Spinach', info: { calories: 16, protein: 2, fat: 0.2, carbs: 2.6, fiber: 2.1, category: 'leaves', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Rúcula', nameEn: 'Arugula', info: { calories: 13, protein: 1.8, fat: 0.1, carbs: 2.2, fiber: 1.7, category: 'leaves', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Spirulina', nameEn: 'Spirulina', info: { calories: 290, protein: 57.5, fat: 23.9, carbs: 7.7, fiber: 0, category: 'leaves', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
 
   // Frutas - Fruits
-  { name: 'Ameixa, crua', info: { calories: 53, protein: 0.8, fat: 0, carbs: 13.9, fiber: 2.4, category: 'fruits', alkaline: true } },
-  { name: 'Abacaxi', info: { calories: 48, protein: 0.9, fat: 0.1, carbs: 12.3, fiber: 1, category: 'fruits', alkaline: true } },
-  { name: 'Laranja', info: { calories: 37, protein: 1, fat: 0.1, carbs: 8.9, fiber: 0.8, category: 'fruits', alkaline: false } },
-  { name: 'Maçã', info: { calories: 56, protein: 0.3, fat: 0, carbs: 15.2, fiber: 1.3, category: 'fruits', alkaline: true } },
-  { name: 'Melancia', info: { calories: 33, protein: 0.9, fat: 0, carbs: 8.1, fiber: 0.1, category: 'fruits', alkaline: true } },
-  { name: 'Melão', info: { calories: 29, protein: 0.7, fat: 0, carbs: 7.5, fiber: 0.3, category: 'fruits', alkaline: true } },
-  { name: 'Uva', info: { calories: 53, protein: 0.7, fat: 0.2, carbs: 13.6, fiber: 0.9, category: 'fruits', alkaline: true } },
-  { name: 'Goiaba, branca, com casca, crua', info: { calories: 52, protein: 0.9, fat: 0.5, carbs: 12.4, fiber: 6.3, category: 'fruits', alkaline: true } },
-  { name: 'Morango, cru', info: { calories: 30, protein: 0.9, fat: 0.3, carbs: 6.8, fiber: 1.7, category: 'fruits', alkaline: true } },
+  { name: 'Ameixa, crua', nameEn: 'Raw Plum', info: { calories: 53, protein: 0.8, fat: 0, carbs: 13.9, fiber: 2.4, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Abacaxi', nameEn: 'Pineapple', info: { calories: 48, protein: 0.9, fat: 0.1, carbs: 12.3, fiber: 1, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Laranja', nameEn: 'Orange', info: { calories: 37, protein: 1, fat: 0.1, carbs: 8.9, fiber: 0.8, category: 'fruits', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Maçã', nameEn: 'Apple', info: { calories: 56, protein: 0.3, fat: 0, carbs: 15.2, fiber: 1.3, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Melancia', nameEn: 'Watermelon', info: { calories: 33, protein: 0.9, fat: 0, carbs: 8.1, fiber: 0.1, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Melão', nameEn: 'Melon', info: { calories: 29, protein: 0.7, fat: 0, carbs: 7.5, fiber: 0.3, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Uva', nameEn: 'Grape', info: { calories: 53, protein: 0.7, fat: 0.2, carbs: 13.6, fiber: 0.9, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Goiaba, branca, com casca, crua', nameEn: 'White Guava, with skin, raw', info: { calories: 52, protein: 0.9, fat: 0.5, carbs: 12.4, fiber: 6.3, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Morango, cru', nameEn: 'Strawberry, raw', info: { calories: 30, protein: 0.9, fat: 0.3, carbs: 6.8, fiber: 1.7, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
 
   // Dairy
-  { name: 'Iogurte, natural, desnatado', info: { calories: 41, protein: 3.8, fat: 0.3, carbs: 5.8, fiber: 0, category: 'dairy', alkaline: true } },
-  { name: 'Queijo, mozarela, mussarela, muçarela', info: { calories: 330, protein: 22.6, fat: 25.2, carbs: 3, fiber: 0, category: 'dairy', alkaline: true } },
-  { name: 'Queijo, parmesão', info: { calories: 453, protein: 35.6, fat: 33.5, carbs: 1.7, fiber: 0, category: 'dairy', alkaline: true } },
-  { name: 'Queijo, prato', info: { calories: 360, protein: 22.7, fat: 29.1, carbs: 1.9, fiber: 0, category: 'dairy', alkaline: true } },
-  { name: 'Queijo, requeijão, cremoso', info: { calories: 257, protein: 9.6, fat: 23.4, carbs: 2.4, fiber: 0, category: 'dairy', alkaline: true } },
-  { name: 'Requeijão light (Tirol)', info: { calories: 177, protein: 11, fat: 13.3, carbs: 3.3, fiber: 0, category: 'dairy', alkaline: true } },
-  { name: 'Queijo, ricota', info: { calories: 140, protein: 12.6, fat: 8.1, carbs: 3.8, fiber: 0, category: 'dairy', alkaline: true } },
-  { name: 'Creme de leite', info: { calories: 221, protein: 1.5, fat: 22.5, carbs: 4.6, fiber: 0, category: 'dairy', alkaline: true } },
-  { name: 'Leite, condensado', info: { calories: 313, protein: 7.7, fat: 6.7, carbs: 57, fiber: 0, category: 'dairy', alkaline: true } },
-  { name: 'Leite, de vaca, desnatado, pó', info: { calories: 362, protein: 34.7, fat: 0.9, carbs: 53, fiber: 0, category: 'dairy', alkaline: true } },
-  { name: 'Leite, de vaca, desnatado, UTH (Tirol)', info: { calories: 30.5, protein: 3.15, fat: 0, carbs: 4.5, fiber: 0, category: 'dairy', alkaline: true } },
-  { name: 'Leite, de vaca, integral, UTH (Tirol)', info: { calories: 57.5, protein: 3.15, fat: 3, carbs: 4.5, fiber: 0, category: 'dairy', alkaline: true } },
-  { name: 'Leite, de vaca, integral, pó', info: { calories: 496, protein: 26, fat: 26.4, carbs: 38.4, fiber: 0, category: 'dairy', alkaline: true } },
+  { name: 'Iogurte, natural, desnatado', nameEn: 'Natural Yogurt, skimmed', info: { calories: 41, protein: 3.8, fat: 0.3, carbs: 5.8, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Queijo, mozarela, mussarela, muçarela', nameEn: 'Mozzarella Cheese', info: { calories: 330, protein: 22.6, fat: 25.2, carbs: 3, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Queijo, parmesão', nameEn: 'Parmesan Cheese', info: { calories: 453, protein: 35.6, fat: 33.5, carbs: 1.7, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Queijo, prato', nameEn: 'Prato Cheese', info: { calories: 360, protein: 22.7, fat: 29.1, carbs: 1.9, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Queijo, requeijão, cremoso', nameEn: 'Creamy Requeijão Cheese', info: { calories: 257, protein: 9.6, fat: 23.4, carbs: 2.4, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Requeijão light (Tirol)', nameEn: 'Light Requeijão (Tirol)', info: { calories: 177, protein: 11, fat: 13.3, carbs: 3.3, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Queijo, ricota', nameEn: 'Ricotta Cheese', info: { calories: 140, protein: 12.6, fat: 8.1, carbs: 3.8, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Creme de leite', nameEn: 'Cream', info: { calories: 221, protein: 1.5, fat: 22.5, carbs: 4.6, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Leite, condensado', nameEn: 'Condensed Milk', info: { calories: 313, protein: 7.7, fat: 6.7, carbs: 57, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Leite, de vaca, desnatado, pó', nameEn: 'Skimmed Cow Milk, Powdered', info: { calories: 362, protein: 34.7, fat: 0.9, carbs: 53, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Leite, de vaca, desnatado, UTH (Tirol)', nameEn: 'Skimmed Cow Milk, UHT (Tirol)', info: { calories: 30.5, protein: 3.15, fat: 0, carbs: 4.5, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Leite, de vaca, integral, UTH (Tirol)', nameEn: 'Whole Cow Milk, UHT (Tirol)', info: { calories: 57.5, protein: 3.15, fat: 3, carbs: 4.5, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Leite, de vaca, integral, pó', nameEn: 'Whole Cow Milk, Powdered', info: { calories: 496, protein: 26, fat: 26.4, carbs: 38.4, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Leite Caju+côco A Tal da Castanha', nameEn: 'Cashew+Coconut Milk A Tal da Castanha', info: { calories: 51, protein: 2, fat: 3.4, carbs: 2.6, fiber: 0, category: 'dairy', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+  { name: 'Leite Caju Original A Tal da Castanha', nameEn: 'Original Cashew Milk A Tal da Castanha', info: { calories: 48, protein: 1.5, fat: 4, carbs: 1.5, fiber: 0.7, category: 'dairy', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
+
   
   // Low carb
-  { name: 'Abóbrinha, italinaa, cozida', info: { calories: 15, protein: 1.1, fat: 0.2, carbs: 3.0, fiber: 1.6, category: 'low carb', alkaline: true } },
-  { name: 'Abóbora Cabotian, crua', info: { calories: 39, protein: 1.7, fat: 0.5, carbs: 8.4, fiber: 2.2, category: 'low carb', alkaline: true } },
-  { name: 'Abóbora Cabotian, cozida', info: { calories: 48, protein: 1.4, fat: 0.7, carbs: 10.8, fiber: 2.5, category: 'low carb', alkaline: true } },
-  { name: 'Abóbora Cabotian, assada', info: { calories: 50, protein: 2, fat: 1, carbs: 11, fiber: 2.5, category: 'low carb', alkaline: true } },
-  { name: 'Cenoura, cozida', info: { calories: 30, protein: 0.8, fat: 0.2, carbs: 6.7, fiber: 2.6, category: 'low carb', alkaline: true } },
-  { name: 'Tomate', info: { calories: 15, protein: 1.1, fat: 0.2, carbs: 3.1, fiber: 1.2, category: 'low carb', alkaline: true } },
-  { name: 'Beterraba, cozida', info: { calories: 32, protein: 1.3, fat: 0.1, carbs: 7.2, fiber: 1.9, category: 'low carb', alkaline: true } },
-  { name: 'Beterraba, crua', info: { calories: 49, protein: 1.9, fat: 0.1, carbs: 11.1, fiber: 3.4, category: 'low carb', alkaline: true } },
-  { name: 'Brócolis, cozido', info: { calories: 25, protein: 2.1, fat: 0.5, carbs: 4.4, fiber: 3.4, category: 'low carb', alkaline: true } },
-  { name: 'Brócolis, cru', info: { calories: 25, protein: 3.6, fat: 0.3, carbs: 4, fiber: 2.9, category: 'low carb', alkaline: true } },
-  { name: 'Couve flor, cozida', info: { calories: 19, protein: 1.2, fat: 0.3, carbs: 3.9, fiber: 2.1, category: 'low carb', alkaline: true } },
-  { name: 'Pepino', info: { calories: 10, protein: 0.9, fat: 0, carbs: 2, fiber: 1.1, category: 'low carb', alkaline: true } },
-  { name: 'Chuchu, cozido', info: { calories: 19, protein: 0.4, fat: 0, carbs: 4.9, fiber: 1.0, category: 'low carb', alkaline: true } },
-  { name: 'Cogumelo Paris, in natura', info: { calories: 17, protein: 4.9, fat: 0, carbs: 1, fiber: 1.7, category: 'low carb', alkaline: true } },
-  { name: 'Milho, verde, enlatado, drenado', info: { calories: 98, protein: 3.2, fat: 2.4, carbs: 17.1, fiber: 4.6, category: 'low carb', alkaline: true } },
-  { name: 'Broto de Feijão', info: { calories: 23, protein: 2.8, fat: 0, carbs: 2.8, fiber: 0.7, category: 'low carb', alkaline: true } },
+  { name: 'Abóbrinha, italinaa, cozida', nameEn: 'Italian Zucchini, cooked', info: { calories: 15, protein: 1.1, fat: 0.2, carbs: 3.0, fiber: 1.6, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Abóbora Cabotian, crua', nameEn: 'Cabotian Pumpkin, raw', info: { calories: 39, protein: 1.7, fat: 0.5, carbs: 8.4, fiber: 2.2, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Abóbora Cabotian, cozida', nameEn: 'Cabotian Pumpkin, cooked', info: { calories: 48, protein: 1.4, fat: 0.7, carbs: 10.8, fiber: 2.5, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Abóbora Cabotian, assada', nameEn: 'Cabotian Pumpkin, roasted', info: { calories: 50, protein: 2, fat: 1, carbs: 11, fiber: 2.5, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Cenoura, cozida', nameEn: 'Carrot, cooked', info: { calories: 30, protein: 0.8, fat: 0.2, carbs: 6.7, fiber: 2.6, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Tomate', nameEn: 'Tomato', info: { calories: 15, protein: 1.1, fat: 0.2, carbs: 3.1, fiber: 1.2, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Beterraba, cozida', nameEn: 'Beetroot, cooked', info: { calories: 32, protein: 1.3, fat: 0.1, carbs: 7.2, fiber: 1.9, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Beterraba, crua', nameEn: 'Beetroot, raw', info: { calories: 49, protein: 1.9, fat: 0.1, carbs: 11.1, fiber: 3.4, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Brócolis, cozido', nameEn: 'Broccoli, cooked', info: { calories: 25, protein: 2.1, fat: 0.5, carbs: 4.4, fiber: 3.4, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Brócolis, cru', nameEn: 'Broccoli, raw', info: { calories: 25, protein: 3.6, fat: 0.3, carbs: 4, fiber: 2.9, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Couve flor, cozida', nameEn: 'Cauliflower, cooked', info: { calories: 19, protein: 1.2, fat: 0.3, carbs: 3.9, fiber: 2.1, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Pepino', nameEn: 'Cucumber', info: { calories: 10, protein: 0.9, fat: 0, carbs: 2, fiber: 1.1, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Chuchu, cozido', nameEn: 'Chayote, cooked', info: { calories: 19, protein: 0.4, fat: 0, carbs: 4.9, fiber: 1.0, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Cogumelo Paris, in natura', nameEn: 'Paris Mushroom, raw', info: { calories: 17, protein: 4.9, fat: 0, carbs: 1, fiber: 1.7, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Milho, verde, enlatado, drenado', nameEn: 'Green Corn, canned, drained', info: { calories: 98, protein: 3.2, fat: 2.4, carbs: 17.1, fiber: 4.6, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
+  { name: 'Broto de Feijão', nameEn: 'Bean Sprout', info: { calories: 23, protein: 2.8, fat: 0, carbs: 2.8, fiber: 0.7, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
 ];

src/mealPlanner.ts

@@ -1,770 +0,0 @@
-import { foodDatabase } from './foodDatabase.js';
-import { getButtonById, getDivById, getInputById, showFoodPreview } from './DomUtils.ts';
-import { FoodItem, MealType, PlannedFoodItem } from './types.js';
-import { AppwriteDB } from './appwrite.js';
-import swal from 'sweetalert';
-import { hideLoading, showLoading, getCleanName, getIcon } from './Utils.ts';
-import { appState } from "./state";
-
-let selectedPlanFood: FoodItem | null = null;
-let currentMealType: MealType | null = null;
-
-// Navigation functions
-export async function toggleMealPlannerView() {
-  const showMealPlanner = getButtonById('mealPlannerBtn').textContent?.includes('Meal Planner');
-
-  if (showMealPlanner) {
-    showLoading();
-
-    try {
-      // Load templates
-      await loadMealPlanTemplates();
-
-      // Load active template if exists
-      const activeTemplate = await AppwriteDB.getActiveMealPlanTemplate();
-      if (activeTemplate) {
-        appState.currentTemplate = activeTemplate as any;
-        await loadPlannedItemsForTemplate(activeTemplate.$id);
-      }
-
-      // Show meal planner page
-      getDivById('app-content').classList.add('hidden');
-      getDivById('settings-content').classList.add('hidden');
-      getDivById('meal-planner-content').classList.remove('hidden');
-      getButtonById('mealPlannerBtn').textContent = '← Back';
-      getButtonById('mealPlannerBtnMobile').textContent = '← Back';
-      hideLoading();
-    } catch (error) {
-      hideLoading();
-      console.error('Show meal planner error:', error);
-      if (error instanceof Error) {
-        swal('Oh no!', 'Failed to load meal planner: ' + error.message, 'error');
-      }
-    }
-  } else {
-    // Go back to main app
-    getDivById('app-content').classList.remove('hidden');
-    getDivById('meal-planner-content').classList.add('hidden');
-    getButtonById('mealPlannerBtn').textContent = '📋 Meal Planner';
-    getButtonById('mealPlannerBtnMobile').textContent = '📋 Meal Planner';
-  }
-}
-
-export function handleMobileMealPlannerClick() {
-  toggleMealPlannerView();
-  // Close mobile menu
-  const mobileMenu = document.getElementById('mobileMenu');
-  if (mobileMenu) {
-    mobileMenu.classList.add('hidden');
-  }
-}
-
-// Template management functions
-export async function loadMealPlanTemplates() {
-  try {
-    const templates = await AppwriteDB.getMealPlanTemplates();
-    const templateSelector = document.getElementById('templateSelector') as HTMLSelectElement;
-
-    if (!templateSelector) return;
-
-    // Clear existing options except the first one
-    templateSelector.innerHTML = '<option value="">-- Select a plan --</option>';
-
-    // Add templates
-    templates.forEach(template => {
-      const option = document.createElement('option');
-      option.value = template.$id;
-      option.textContent = template.name;
-      if (template.isActive) {
-        option.selected = true;
-      }
-      templateSelector.appendChild(option);
-    });
-  } catch (error) {
-    console.error('Load templates error:', error);
-    throw error;
-  }
-}
-
-export async function createNewTemplate() {
-  const templateName = await swal({
-    title: 'New Meal Plan',
-    text: 'Enter a name for your meal plan:',
-    content: {
-      element: 'input',
-      attributes: {
-        placeholder: 'e.g., Workout Day, Rest Day',
-        type: 'text',
-      },
-    },
-    buttons: {
-      cancel: true,
-      confirm: true,
-    },
-  });
-
-  if (!templateName || templateName.trim() === '') {
-    return;
-  }
-
-  showLoading();
-
-  try {
-    const newTemplate = await AppwriteDB.createMealPlanTemplate(templateName.trim());
-    await loadMealPlanTemplates();
-
-    // Set as active and load it
-    await AppwriteDB.setActiveMealPlanTemplate(newTemplate.$id);
-    appState.currentTemplate = newTemplate as any;
-    appState.plannedItems = [];
-
-    // Update selector
-    const templateSelector = document.getElementById('templateSelector') as HTMLSelectElement;
-    if (templateSelector) {
-      templateSelector.value = newTemplate.$id;
-    }
-
-    // Refresh display
-    displayPlannedItems();
-    updatePlanTotals();
-
-    hideLoading();
-    swal('Success!', 'Meal plan created successfully!', 'success');
-  } catch (error) {
-    hideLoading();
-    console.error('Create template error:', error);
-    if (error instanceof Error) {
-      swal('Oh no!', 'Failed to create meal plan: ' + error.message, 'error');
-    }
-  }
-}
-
-export async function deleteCurrentTemplate() {
-  if (!appState.currentTemplate) {
-    swal('Oh no!', 'No meal plan selected', 'error');
-    return;
-  }
-
-  const confirm = await swal({
-    title: 'Delete Meal Plan',
-    text: `Are you sure you want to delete "${appState.currentTemplate.name}"? This will also delete all planned items.`,
-    icon: 'warning',
-    buttons: {
-      cancel: true,
-      confirm: {
-        text: 'Delete',
-        value: true,
-      },
-    },
-    dangerMode: true,
-  });
-
-  if (!confirm) {
-    return;
-  }
-
-  showLoading();
-
-  try {
-    await AppwriteDB.deleteMealPlanTemplate(appState.currentTemplate.id!);
-    appState.currentTemplate = null;
-    appState.plannedItems = [];
-
-    await loadMealPlanTemplates();
-    displayPlannedItems();
-    updatePlanTotals();
-
-    hideLoading();
-    swal('Success!', 'Meal plan deleted successfully!', 'success');
-  } catch (error) {
-    hideLoading();
-    console.error('Delete template error:', error);
-    if (error instanceof Error) {
-      swal('Oh no!', 'Failed to delete meal plan: ' + error.message, 'error');
-    }
-  }
-}
-
-export async function handleTemplateChange(templateId: string) {
-  if (!templateId) {
-    appState.currentTemplate = null;
-    appState.plannedItems = [];
-    displayPlannedItems();
-    updatePlanTotals();
-    return;
-  }
-
-  showLoading();
-
-  try {
-    // Set as active template
-    await AppwriteDB.setActiveMealPlanTemplate(templateId);
-
-    // Load template details
-    const templates = await AppwriteDB.getMealPlanTemplates();
-    const template = templates.find(t => t.$id === templateId);
-
-    if (template) {
-      appState.currentTemplate = template as any;
-      await loadPlannedItemsForTemplate(templateId);
-    }
-
-    hideLoading();
-  } catch (error) {
-    hideLoading();
-    console.error('Handle template change error:', error);
-    if (error instanceof Error) {
-      swal('Oh no!', 'Failed to load meal plan: ' + error.message, 'error');
-    }
-  }
-}
-
-async function loadPlannedItemsForTemplate(templateId: string) {
-  try {
-    const items = await AppwriteDB.getPlannedItemsByTemplate(templateId);
-    appState.plannedItems = items as any[];
-    displayPlannedItems();
-    updatePlanTotals();
-  } catch (error) {
-    console.error('Load planned items error:', error);
-    throw error;
-  }
-}
-
-// Food search and add functions
-export function setupPlanFoodSearch() {
-  const searchInput = document.getElementById('planFoodSearchInput') as HTMLInputElement;
-  const gramAmountInput = document.getElementById('planGramAmount') as HTMLInputElement;
-
-  if (!searchInput || !gramAmountInput) return;
-
-  searchInput.addEventListener('input', (e) => {
-    const target = e.target as HTMLInputElement;
-    const searchTerm = target.value.trim().toLowerCase();
-
-    if (searchTerm === '') {
-      hidePlanSearchResults();
-      selectedPlanFood = null;
-      return;
-    }
-
-    // Debounce search
-    if (appState.planSearchTimeout) {
-      clearTimeout(appState.planSearchTimeout);
-    }
-
-    appState.planSearchTimeout = window.setTimeout(() => {
-      performPlanFoodSearch(searchTerm);
-    }, 300);
-  });
-
-  searchInput.addEventListener('keydown', (e) => {
-    navigatePlanResultsKeyboard(e as KeyboardEvent);
-  });
-
-  gramAmountInput.addEventListener('input', () => {
-    previewPlanCalories();
-  });
-}
-
-function performPlanFoodSearch(searchTerm: string) {
-  const results = foodDatabase.filter(food =>
-    food.name.toLowerCase().includes(searchTerm)
-  ).slice(0, 10);
-
-  appState.planSearchResults = results;
-  appState.planCurrentHighlightIndex = -1;
-  displayPlanSearchResults(results);
-}
-
-function displayPlanSearchResults(results: FoodItem[]) {
-  const searchResults = document.getElementById('planSearchResults');
-  if (!searchResults) return;
-
-  if (results.length === 0) {
-    searchResults.innerHTML = '<div class="no-results">No foods found</div>';
-    searchResults.classList.remove('hidden');
-    return;
-  }
-
-  searchResults.innerHTML = '';
-  results.forEach((food, index) => {
-    const resultItem = document.createElement('div');
-    resultItem.className = 'search-result-item';
-    resultItem.setAttribute('data-index', index.toString());
-    resultItem.innerHTML = `
-      ${getIcon(food.info.category)}
-      <span class="food-name">${getCleanName(food.name)}</span>
-      <span class="food-calories">${food.info.calories} cal</span>
-    `;
-    resultItem.addEventListener('click', () => selectPlanFood(food));
-    searchResults.appendChild(resultItem);
-  });
-
-  searchResults.classList.remove('hidden');
-}
-
-function hidePlanSearchResults() {
-  const searchResults = document.getElementById('planSearchResults');
-  if (searchResults) {
-    searchResults.classList.add('hidden');
-    searchResults.innerHTML = '';
-  }
-  appState.planSearchResults = [];
-  appState.planCurrentHighlightIndex = -1;
-}
-
-function navigatePlanResultsKeyboard(e: KeyboardEvent) {
-  const results = appState.planSearchResults;
-
-  if (results.length === 0) return;
-
-  if (e.key === 'ArrowDown') {
-    e.preventDefault();
-    appState.planCurrentHighlightIndex = Math.min(appState.planCurrentHighlightIndex + 1, results.length - 1);
-    updatePlanResultsHighlight();
-  } else if (e.key === 'ArrowUp') {
-    e.preventDefault();
-    appState.planCurrentHighlightIndex = Math.max(appState.planCurrentHighlightIndex - 1, -1);
-    updatePlanResultsHighlight();
-  } else if (e.key === 'Enter') {
-    e.preventDefault();
-    if (appState.planCurrentHighlightIndex >= 0) {
-      selectPlanFood(results[appState.planCurrentHighlightIndex]);
-    }
-  } else if (e.key === 'Escape') {
-    hidePlanSearchResults();
-  }
-}
-
-function updatePlanResultsHighlight() {
-  const searchResults = document.getElementById('planSearchResults');
-  if (!searchResults) return;
-
-  const items = searchResults.querySelectorAll('.search-result-item');
-  items.forEach((item, index) => {
-    if (index === appState.planCurrentHighlightIndex) {
-      item.classList.add('highlighted');
-    } else {
-      item.classList.remove('highlighted');
-    }
-  });
-}
-
-function selectPlanFood(food: FoodItem) {
-  selectedPlanFood = food;
-  const searchInput = document.getElementById('planFoodSearchInput') as HTMLInputElement;
-  if (searchInput) {
-    searchInput.value = getCleanName(food.name);
-  }
-  hidePlanSearchResults();
-  previewPlanCalories();
-}
-
-function previewPlanCalories() {
-  const gramAmountInput = document.getElementById('planGramAmount') as HTMLInputElement;
-  const previewContainer = document.getElementById('plan-food-preview');
-
-  if (!selectedPlanFood || !gramAmountInput || !previewContainer) {
-    if (previewContainer) previewContainer.classList.add('display-none');
-    return;
-  }
-
-  const grams = parseFloat(gramAmountInput.value) || 100;
-  const proportion = grams / 100;
-
-  const calories = Math.round(selectedPlanFood.info.calories * proportion);
-  const protein = Math.round(selectedPlanFood.info.protein * proportion * 10) / 10;
-  const fat = Math.round(selectedPlanFood.info.fat * proportion * 10) / 10;
-  const carbs = Math.round(selectedPlanFood.info.carbs * proportion * 10) / 10;
-  const fiber = Math.round(selectedPlanFood.info.fiber * proportion * 10) / 10;
-
-  const calorieEl = document.getElementById('planCalorieValuePreview');
-  const proteinEl = document.getElementById('planProteinValuePreview');
-  const fatEl = document.getElementById('planFatValuePreview');
-  const carbsEl = document.getElementById('planCarboValuePreview');
-  const fiberEl = document.getElementById('planFiberValuePreview');
-
-  if (calorieEl) calorieEl.textContent = calories.toString();
-  if (proteinEl) proteinEl.textContent = protein.toString();
-  if (fatEl) fatEl.textContent = fat.toString();
-  if (carbsEl) carbsEl.textContent = carbs.toString();
-  if (fiberEl) fiberEl.textContent = fiber.toString();
-
-  previewContainer.classList.remove('display-none');
-}
-
-export function showAddFoodToPlan(mealType: MealType) {
-  if (!appState.currentTemplate) {
-    swal('Oh no!', 'Please select or create a meal plan first', 'error');
-    return;
-  }
-
-  currentMealType = mealType;
-  const addSection = document.getElementById('addFoodToPlanSection');
-  const mealTypeSpan = document.getElementById('currentMealType');
-  const currentMealTypeInput = document.getElementById('currentMealTypeInput') as HTMLInputElement;
-
-  if (addSection) addSection.classList.remove('hidden');
-  if (mealTypeSpan) mealTypeSpan.textContent = mealType.charAt(0).toUpperCase() + mealType.slice(1);
-  if (currentMealTypeInput) currentMealTypeInput.value = mealType;
-
-  // Scroll to form
-  addSection?.scrollIntoView({ behavior: 'smooth' });
-}
-
-export function hideAddFoodToPlan() {
-  const addSection = document.getElementById('addFoodToPlanSection');
-  const searchInput = document.getElementById('planFoodSearchInput') as HTMLInputElement;
-  const gramInput = document.getElementById('planGramAmount') as HTMLInputElement;
-  const previewContainer = document.getElementById('plan-food-preview');
-
-  if (addSection) addSection.classList.add('hidden');
-  if (searchInput) searchInput.value = '';
-  if (gramInput) gramInput.value = '100';
-  if (previewContainer) previewContainer.classList.add('display-none');
-
-  selectedPlanFood = null;
-  currentMealType = null;
-  hidePlanSearchResults();
-}
-
-export async function addFoodToPlan() {
-  if (!selectedPlanFood || !currentMealType || !appState.currentTemplate) {
-    swal('Oh no!', 'Please select a food item', 'error');
-    return;
-  }
-
-  const gramAmountInput = document.getElementById('planGramAmount') as HTMLInputElement;
-  const grams = parseFloat(gramAmountInput.value);
-
-  if (!grams || grams <= 0) {
-    swal('Oh no!', 'Please enter a valid amount in grams', 'error');
-    return;
-  }
-
-  showLoading();
-
-  try {
-    const proportion = grams / 100;
-    const plannedItem: Omit<PlannedFoodItem, 'id'> = {
-      templateId: appState.currentTemplate.id!,
-      mealType: currentMealType,
-      name: selectedPlanFood.name,
-      grams: grams,
-      calories: Math.round(selectedPlanFood.info.calories * proportion),
-      protein: Math.round(selectedPlanFood.info.protein * proportion * 10) / 10,
-      fat: Math.round(selectedPlanFood.info.fat * proportion * 10) / 10,
-      carbs: Math.round(selectedPlanFood.info.carbs * proportion * 10) / 10,
-      fiber: Math.round(selectedPlanFood.info.fiber * proportion * 10) / 10,
-      alkaline: selectedPlanFood.info.alkaline
-    };
-
-    await AppwriteDB.createPlannedFoodItem(plannedItem);
-    await loadPlannedItemsForTemplate(appState.currentTemplate.id!);
-
-    hideAddFoodToPlan();
-    hideLoading();
-    swal('Success!', 'Food added to meal plan!', 'success');
-  } catch (error) {
-    hideLoading();
-    console.error('Add food to plan error:', error);
-    if (error instanceof Error) {
-      swal('Oh no!', 'Failed to add food: ' + error.message, 'error');
-    }
-  }
-}
-
-// Display functions
-export function displayPlannedItems() {
-  const mealTypes: MealType[] = ['breakfast', 'lunch', 'dinner', 'snacks'];
-
-  mealTypes.forEach(mealType => {
-    const container = document.getElementById(`${mealType}ItemsContainer`);
-    if (!container) return;
-
-    const items = appState.plannedItems.filter(item => item.mealType === mealType);
-
-    if (items.length === 0) {
-      container.innerHTML = '<p class="no-items-message">No foods planned for this meal</p>';
-      return;
-    }
-
-    container.innerHTML = '';
-    items.forEach(item => {
-      const card = createPlannedItemCard(item);
-      container.appendChild(card);
-    });
-  });
-}
-
-function createPlannedItemCard(item: PlannedFoodItem): HTMLElement {
-  const card = document.createElement('div');
-  card.className = 'planned-item-card';
-  card.innerHTML = `
-    <div class="planned-item-header">
-      <span class="planned-item-name">${getCleanName(item.name)}</span>
-      <span class="planned-item-grams">${item.grams}g</span>
-    </div>
-    <div class="planned-item-nutrition">
-      <span>${item.calories} cal</span>
-      <span>P: ${item.protein}g</span>
-      <span>F: ${item.fat}g</span>
-      <span>C: ${item.carbs}g</span>
-    </div>
-    <button class="delete-planned-item-btn" data-item-id="${item.id}">Delete</button>
-  `;
-
-  const deleteBtn = card.querySelector('.delete-planned-item-btn');
-  if (deleteBtn) {
-    deleteBtn.addEventListener('click', () => deletePlannedItem(item.id!));
-  }
-
-  return card;
-}
-
-export async function deletePlannedItem(itemId: string) {
-  const confirm = await swal({
-    title: 'Delete Item',
-    text: 'Are you sure you want to delete this item from your meal plan?',
-    icon: 'warning',
-    buttons: {
-      cancel: true,
-      confirm: true,
-    },
-  });
-
-  if (!confirm) return;
-
-  showLoading();
-
-  try {
-    await AppwriteDB.deletePlannedFoodItem(itemId);
-    if (appState.currentTemplate) {
-      await loadPlannedItemsForTemplate(appState.currentTemplate.id!);
-    }
-    hideLoading();
-  } catch (error) {
-    hideLoading();
-    console.error('Delete planned item error:', error);
-    if (error instanceof Error) {
-      swal('Oh no!', 'Failed to delete item: ' + error.message, 'error');
-    }
-  }
-}
-
-export function updatePlanTotals() {
-  const totals = appState.plannedItems.reduce((acc, item) => {
-    acc.calories += item.calories;
-    acc.protein += item.protein;
-    acc.fat += item.fat;
-    acc.carbs += item.carbs;
-    acc.fiber += item.fiber;
-    return acc;
-  }, { calories: 0, protein: 0, fat: 0, carbs: 0, fiber: 0 });
-
-  // Update totals display
-  const caloriesTotalEl = document.getElementById('planCaloriesTotal');
-  const proteinValueEl = document.getElementById('planProteinValue');
-  const fatValueEl = document.getElementById('planFatValue');
-  const carboValueEl = document.getElementById('planCarboValue');
-  const fiberValueEl = document.getElementById('planFiberValue');
-
-  if (caloriesTotalEl) caloriesTotalEl.textContent = totals.calories.toString();
-  if (proteinValueEl) proteinValueEl.textContent = Math.round(totals.protein * 10) / 10 + '';
-  if (fatValueEl) fatValueEl.textContent = Math.round(totals.fat * 10) / 10 + '';
-  if (carboValueEl) carboValueEl.textContent = Math.round(totals.carbs * 10) / 10 + '';
-  if (fiberValueEl) fiberValueEl.textContent = Math.round(totals.fiber * 10) / 10 + '';
-
-  // Update progress bars and goals
-  updatePlanProgressBars(totals);
-}
-
-async function updatePlanProgressBars(totals: { calories: number, protein: number, fat: number, carbs: number, fiber: number }) {
-  try {
-    const settings = await AppwriteDB.getUserSettings();
-    if (!settings || settings.length === 0) return;
-
-    const userSettings = settings[settings.length - 1];
-
-    // Update goal texts
-    const caloriesGoalEl = document.getElementById('planCaloriesGoalText');
-    const proteinGoalEl = document.getElementById('planProteinGoalText');
-    const fatGoalEl = document.getElementById('planFatGoalText');
-    const carboGoalEl = document.getElementById('planCarboGoalText');
-    const fiberGoalEl = document.getElementById('planFiberGoalText');
-
-    if (caloriesGoalEl) caloriesGoalEl.textContent = `of ${userSettings.caloriesGoal || 0}`;
-    if (proteinGoalEl) proteinGoalEl.textContent = `of ${userSettings.proteinGoal}`;
-    if (fatGoalEl) fatGoalEl.textContent = `of ${userSettings.fatGoal}`;
-    if (carboGoalEl) carboGoalEl.textContent = `of ${userSettings.carboGoal}`;
-    if (fiberGoalEl) fiberGoalEl.textContent = `of ${userSettings.fiberGoal}`;
-
-    // Update progress bars
-    updateProgressBar('planProteinProgress', totals.protein, userSettings.proteinGoal);
-    updateProgressBar('planFatProgress', totals.fat, userSettings.fatGoal);
-    updateProgressBar('planCarboProgress', totals.carbs, userSettings.carboGoal);
-    updateProgressBar('planFiberProgress', totals.fiber, userSettings.fiberGoal);
-  } catch (error) {
-    console.error('Update progress bars error:', error);
-  }
-}
-
-function updateProgressBar(elementId: string, current: number, goal: number) {
-  const progressBar = document.getElementById(elementId);
-  if (!progressBar) return;
-
-  const percentage = Math.min((current / goal) * 100, 100);
-  progressBar.style.width = `${percentage}%`;
-
-  // Color coding: green when within range, yellow when getting close, red when over
-  if (percentage < 80) {
-    progressBar.style.backgroundColor = '#4CAF50'; // green
-  } else if (percentage < 100) {
-    progressBar.style.backgroundColor = '#FFC107'; // yellow
-  } else {
-    progressBar.style.backgroundColor = '#f44336'; // red
-  }
-}
-
-// Quick add functions for food log
-export async function displayQuickAddItems() {
-  const quickAddSection = document.getElementById('quickAddSection');
-  const quickAddContainer = document.getElementById('quickAddItemsContainer');
-
-  if (!quickAddSection || !quickAddContainer) return;
-
-  // Check if there's an active template
-  const activeTemplate = await AppwriteDB.getActiveMealPlanTemplate();
-
-  if (!activeTemplate) {
-    quickAddSection.classList.add('hidden');
-    return;
-  }
-
-  // Load planned items
-  const plannedItems = await AppwriteDB.getPlannedItemsByTemplate(activeTemplate.$id);
-
-  if (plannedItems.length === 0) {
-    quickAddSection.classList.add('hidden');
-    return;
-  }
-
-  // Show section and populate items
-  quickAddSection.classList.remove('hidden');
-  quickAddContainer.innerHTML = '';
-
-  // Group by meal type
-  const mealTypes: MealType[] = ['breakfast', 'lunch', 'dinner', 'snacks'];
-  const mealIcons = {
-    breakfast: '🌅',
-    lunch: '☀️',
-    dinner: '🌙',
-    snacks: '🍿'
-  };
-
-  mealTypes.forEach(mealType => {
-    const items = plannedItems.filter(item => item.mealType === mealType);
-
-    if (items.length > 0) {
-      // Add meal type header
-      const mealHeader = document.createElement('h3');
-      mealHeader.className = 'quick-add-meal-header';
-      mealHeader.textContent = `${mealIcons[mealType]} ${mealType.charAt(0).toUpperCase() + mealType.slice(1)}`;
-      quickAddContainer.appendChild(mealHeader);
-
-      // Add items
-      items.forEach(item => {
-        const quickAddItem = createQuickAddButton(item);
-        quickAddContainer.appendChild(quickAddItem);
-      });
-    }
-  });
-}
-
-function createQuickAddButton(item: any): HTMLElement {
-  const button = document.createElement('button');
-  button.className = 'quick-add-btn';
-  button.innerHTML = `
-    <span class="quick-add-name">${getCleanName(item.name)}</span>
-    <span class="quick-add-details">${item.grams}g • ${item.calories} cal</span>
-  `;
-  button.addEventListener('click', () => quickAddToFoodLog(item));
-  return button;
-}
-
-async function quickAddToFoodLog(plannedItem: any) {
-  showLoading();
-
-  try {
-    const now = new Date();
-    const time = now.toLocaleTimeString('en-US', {
-      hour: '2-digit',
-      minute: '2-digit',
-      hour12: false
-    });
-
-    const selectedDate = new Date(); // This should be the actual selected date from the app
-    const localDateTime = new Date(selectedDate.getTime() - (selectedDate.getTimezoneOffset() * 60000)).toISOString();
-
-    const foodEntry = {
-      name: plannedItem.name,
-      grams: plannedItem.grams,
-      calories: plannedItem.calories,
-      protein: plannedItem.protein,
-      fat: plannedItem.fat,
-      carbs: plannedItem.carbs,
-      fiber: plannedItem.fiber,
-      time: time,
-      date: localDateTime.split('T')[0],
-      alkaline: plannedItem.alkaline
-    };
-
-    await AppwriteDB.saveFoodEntry(foodEntry);
-
-    // Dispatch custom event to trigger food log reload
-    const event = new CustomEvent('foodAdded');
-    window.dispatchEvent(event);
-
-    hideLoading();
-    swal('Success!', `${getCleanName(plannedItem.name)} added to food log!`, 'success');
-  } catch (error) {
-    hideLoading();
-    console.error('Quick add to food log error:', error);
-    if (error instanceof Error) {
-      swal('Oh no!', 'Failed to add food: ' + error.message, 'error');
-    }
-  }
-}
-
-// Event listener setup
-export function setupMealPlannerEventListeners() {
-  // Navigation buttons
-  document.getElementById('mealPlannerBtn')?.addEventListener('click', toggleMealPlannerView);
-  document.getElementById('mealPlannerBtnMobile')?.addEventListener('click', handleMobileMealPlannerClick);
-
-  // Template management
-  document.getElementById('newTemplateBtn')?.addEventListener('click', createNewTemplate);
-  document.getElementById('deleteTemplateBtn')?.addEventListener('click', deleteCurrentTemplate);
-  document.getElementById('templateSelector')?.addEventListener('change', (e) => {
-    const target = e.target as HTMLSelectElement;
-    handleTemplateChange(target.value);
-  });
-
-  // Add food buttons for each meal
-  const addMealButtons = document.querySelectorAll('.add-meal-item-btn');
-  addMealButtons.forEach(button => {
-    button.addEventListener('click', (e) => {
-      const target = e.target as HTMLElement;
-      const mealType = target.getAttribute('data-meal-type') as MealType;
-      showAddFoodToPlan(mealType);
-    });
-  });
-
-  // Add food to plan form
-  document.getElementById('addFoodToPlanBtn')?.addEventListener('click', addFoodToPlan);
-  document.getElementById('cancelFoodToPlanBtn')?.addEventListener('click', hideAddFoodToPlan);
-
-  // Setup food search
-  setupPlanFoodSearch();
-}

src/state.ts

@@ -1,4 +1,4 @@
-import { DailyTotalCalories, FoodItem, SharedDay, MealPlanTemplate, PlannedFoodItem } from "./types";
+import { DailyTotalCalories, FoodItem, SharedDay } from "./types";
 
 interface AppState {
   currentHighlightIndex: number;
@@ -7,12 +7,8 @@ interface AppState {
   calendarMonthlyCalories: DailyTotalCalories[];
   isSharedView: boolean;
   sharedData: SharedDay | null;
-  // Meal Planner state
-  currentTemplate: MealPlanTemplate | null;
-  plannedItems: PlannedFoodItem[];
-  planSearchResults: FoodItem[];
-  planCurrentHighlightIndex: number;
-  planSearchTimeout: number | null;
+  userTimezone: string;
+  todayDateString: string;
 }
 
 export const appState: AppState = {
@@ -22,10 +18,6 @@ export const appState: AppState = {
   calendarMonthlyCalories: [],
   isSharedView: false,
   sharedData: null,
-  // Meal Planner state
-  currentTemplate: null,
-  plannedItems: [],
-  planSearchResults: [],
-  planCurrentHighlightIndex: -1,
-  planSearchTimeout: null
+  userTimezone: '',
+  todayDateString: ''
 };

src/types.ts

@@ -2,7 +2,8 @@ type FoodCategory = 'fats' | 'proteins' | 'carbs' | 'leaves' | 'fruits' | 'low c
 
 export type FoodItem = {
   name: string;
-  info: { calories: number, protein: number, fat: number, carbs: number, fiber: number, category: FoodCategory, alkaline: boolean }
+  nameEn: string;
+  info: { calories: number, protein: number, fat: number, carbs: number, fiber: number, category: FoodCategory, alkaline: boolean, bestFor: Array<String> }
 }
 
 export type FoodStorage = {
@@ -22,10 +23,17 @@ export type FoodStorage = {
 export type UserSettings = {
   id?: string;
   caloriesGoal?: number;
-  proteinGoal: number;
-  fatGoal: number;
-  carboGoal: number;
-  fiberGoal: number;
+  proteinGoal?: number;
+  fatGoal?: number;
+  carboGoal?: number;
+  fiberGoal?: number;
+  bodyWeight?: number;
+  height?: number;
+  bmi?: number;
+  bmiResult?: string;
+  goalName?: string;
+  isActive?: boolean;
+  timezone?: string;
 };
 
 export type DailyTotalCalories = {
@@ -44,26 +52,15 @@ export type SharedDay = {
   createdAt: string;
 };
 
-export type MealType = 'breakfast' | 'lunch' | 'dinner' | 'snacks';
+export type MealPeriod = 'pre-workout' | 'breakfast' | 'second-breakfast' | 'lunch' | 'snacks' | 'dinner' | 'night-snacks';
 
-export type MealPlanTemplate = {
-  id?: string;
-  name: string;
-  userId: string;
-  isActive: boolean;
-  createdAt: string;
-};
-
-export type PlannedFoodItem = {
-  id?: string;
-  templateId: string;
-  mealType: MealType;
-  name: string;
-  grams: number;
-  calories: number;
-  protein: number;
-  fat: number;
-  carbs: number;
-  fiber: number;
-  alkaline: boolean | null;
+export type MealGroup = {
+  period: MealPeriod;
+  label: string;
+  entries: FoodStorage[];
+  totalCalories: number;
+  totalProtein: number;
+  totalFat: number;
+  totalCarbs: number;
+  isExpanded: boolean;
 };

src/vite-env.d.ts

@@ -1,3 +1,6 @@
+/// <reference types="vite/client" />
+/// <reference types="vite-plugin-pwa/client" />
+
 interface ImportMetaEnv {
   readonly VITE_APPWRITE_PROJECT_ID: string;
   readonly VITE_APPWRITE_ENDPOINT: string;

style.css

@@ -349,6 +349,133 @@ h1 {
     background: #1dd1a1;
 }
 
+/* Meal Group Styles */
+.meal-group {
+    margin-bottom: 20px;
+}
+
+.meal-group-header {
+    background: linear-gradient(135deg, #3A4D6A 0%, #4A2E5A 100%);
+    padding: 16px 20px;
+    border-radius: 8px;
+    cursor: pointer;
+    transition: all 0.3s ease;
+    display: flex;
+    justify-content: space-between;
+    align-items: center;
+    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.3);
+}
+
+.meal-group-header:hover {
+    background: linear-gradient(135deg, #2E3F58 0%, #3E2448 100%);
+    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.4);
+}
+
+.meal-group-header.collapsed {
+    border-radius: 8px;
+    margin-bottom: 0;
+}
+
+.meal-group-info {
+    flex: 1;
+    display: flex;
+    flex-direction: column;
+    gap: 8px;
+}
+
+.meal-group-label {
+    font-size: 18px;
+    font-weight: 700;
+    color: #ffffff;
+    letter-spacing: 0.5px;
+}
+
+.meal-group-summary {
+    display: flex;
+    align-items: center;
+    gap: 8px;
+    flex-wrap: wrap;
+    font-size: 14px;
+    color: rgba(255, 255, 255, 0.85);
+}
+
+.meal-summary-item {
+    font-weight: 500;
+}
+
+.meal-summary-divider {
+    opacity: 0.5;
+}
+
+.meal-group-toggle {
+    font-size: 18px;
+    transition: transform 0.3s ease;
+    color: rgba(255, 255, 255, 0.8);
+    margin-left: 12px;
+}
+
+.meal-group-header .meal-group-toggle.rotated {
+    transform: rotate(180deg);
+}
+
+.meal-group-items {
+    display: flex;
+    flex-direction: column;
+    gap: 12px;
+    margin-top: 12px;
+    padding-left: 8px;
+    border-left: 3px solid rgba(107, 141, 214, 0.3);
+    transition: all 0.3s ease;
+    max-height: 5000px;
+    overflow: hidden;
+}
+
+.meal-group-items.collapsed {
+    max-height: 0;
+    margin-top: 0;
+    opacity: 0;
+    padding-top: 0;
+    padding-bottom: 0;
+}
+
+/* Adjust food card styles within meal groups */
+.meal-group-items .food-card {
+    margin-left: 12px;
+}
+
+/* Mobile responsive adjustments */
+@media (max-width: 768px) {
+    .meal-group-header {
+        padding: 14px 16px;
+    }
+
+    .meal-group-label {
+        font-size: 16px;
+    }
+
+    .meal-group-summary {
+        font-size: 13px;
+        gap: 6px;
+    }
+
+    .meal-summary-item {
+        font-size: 12px;
+    }
+}
+
+/* Stack summary items on very small screens */
+@media (max-width: 480px) {
+    .meal-group-summary {
+        flex-direction: column;
+        align-items: flex-start;
+        gap: 4px;
+    }
+
+    .meal-summary-divider {
+        display: none;
+    }
+}
+
 .empty-state {
     text-align: center;
     padding: 60px 20px;
@@ -461,6 +588,36 @@ label {
     color: #666;
 }
 
+.checkbox-group {
+    margin: 10px 0;
+}
+
+.checkbox-label {
+    display: flex;
+    align-items: center;
+    cursor: pointer;
+    color: #e0e0e0;
+    font-weight: 400;
+    user-select: none;
+}
+
+.ai-checkbox {
+    width: 18px;
+    height: 18px;
+    margin-right: 10px;
+    cursor: pointer;
+    accent-color: #6B8DD6;
+}
+
+.checkbox-label span {
+    font-size: 0.95rem;
+    color: #b0b0b0;
+}
+
+.checkbox-label:hover span {
+    color: #e0e0e0;
+}
+
 .add-btn {
     padding: 17px 25px;
     background: linear-gradient(135deg, #4CAF50, #45a049);
@@ -490,6 +647,7 @@ label {
     font-weight: 600;
     transition: all 0.3s ease;
     height: fit-content;
+    display: none; /* Hidden by default, shown when editing */
 }
 
 .cancel-btn:hover {
@@ -901,3 +1059,142 @@ label {
     pointer-events: none;
     cursor: not-allowed !important;
 }
+
+/* AI Nutrition Info Card */
+#ai-nutrition-card {
+    margin-top: 20px;
+    animation: fadeIn 0.3s ease-in;
+}
+
+.ai-nutrition-container {
+    background: rgba(40, 40, 40, 0.6);
+    backdrop-filter: blur(10px);
+    border: 1px solid rgba(107, 141, 214, 0.3);
+    border-radius: 12px;
+    padding: 25px;
+}
+
+.ai-nutrition-title {
+    font-size: 1.2rem;
+    font-weight: 600;
+    color: white;
+    margin: 0 0 20px 0;
+    display: flex;
+    align-items: center;
+    gap: 10px;
+}
+
+.ai-badge {
+    background: linear-gradient(135deg, #6B8DD6 0%, #9B7BC6 100%);
+    color: white;
+    padding: 4px 10px;
+    border-radius: 6px;
+    font-size: 0.75rem;
+    font-weight: 700;
+    letter-spacing: 0.5px;
+}
+
+/* Loading State */
+.ai-loading {
+    text-align: center;
+    padding: 30px 20px;
+}
+
+.ai-spinner {
+    width: 40px;
+    height: 40px;
+    margin: 0 auto 15px;
+    border: 3px solid rgba(107, 141, 214, 0.3);
+    border-top: 3px solid #6B8DD6;
+    border-radius: 50%;
+    animation: spin 1s linear infinite;
+}
+
+.ai-loading p {
+    color: rgba(255, 255, 255, 0.7);
+    font-size: 0.95rem;
+}
+
+/* Error State */
+.ai-error {
+    text-align: center;
+    padding: 20px;
+    color: rgba(255, 107, 107, 0.9);
+    font-size: 0.95rem;
+}
+
+/* Content */
+.ai-nutrition-content {
+    display: flex;
+    flex-direction: column;
+    gap: 20px;
+}
+
+.ai-nutrition-section {
+    background: rgba(30, 30, 30, 0.4);
+    border-radius: 8px;
+    padding: 15px;
+}
+
+.ai-section-title {
+    font-size: 1rem;
+    font-weight: 600;
+    color: #6B8DD6;
+    margin: 0 0 12px 0;
+    padding-bottom: 8px;
+    border-bottom: 1px solid rgba(107, 141, 214, 0.2);
+}
+
+.ai-list {
+    list-style: none;
+    padding: 0;
+    margin: 0;
+    display: flex;
+    flex-direction: column;
+    gap: 8px;
+}
+
+.ai-list li {
+    color: rgba(255, 255, 255, 0.85);
+    font-size: 0.9rem;
+    line-height: 1.5;
+    padding-left: 20px;
+    position: relative;
+}
+
+.ai-list li:before {
+    content: "•";
+    position: absolute;
+    left: 8px;
+    color: #6B8DD6;
+    font-weight: bold;
+}
+
+.ai-notes {
+    color: rgba(255, 255, 255, 0.85);
+    font-size: 0.9rem;
+    line-height: 1.6;
+    margin: 0;
+}
+
+/* Responsive adjustments */
+@media (max-width: 768px) {
+    .ai-nutrition-container {
+        padding: 20px;
+    }
+
+    .ai-nutrition-title {
+        font-size: 1.1rem;
+        flex-direction: column;
+        align-items: flex-start;
+        gap: 8px;
+    }
+
+    .ai-list li {
+        font-size: 0.85rem;
+    }
+
+    .ai-notes {
+        font-size: 0.85rem;
+    }
+}

tsconfig.json

@@ -0,0 +1,13 @@
+{
+  "compilerOptions": {
+    "target": "ES2020",
+    "module": "ESNext",
+    "moduleResolution": "bundler",
+    "strict": true,
+    "noEmit": true,
+    "skipLibCheck": true,
+    "lib": ["ES2020", "DOM", "DOM.Iterable"],
+    "types": ["vite/client"]
+  },
+  "include": ["src"]
+}

vite.config.js

@@ -1,6 +1,73 @@
 import { defineConfig } from 'vite'
+import { VitePWA } from 'vite-plugin-pwa'
 
 export default defineConfig({
   base: '/calories-tracker/',
-  include: ['src', 'vite-end.d.ts']
+  include: ['src', 'vite-end.d.ts'],
+
+  plugins: [
+    VitePWA({
+      registerType: 'prompt',
+      includeAssets: ['assets/*.png', 'assets/*.ico', 'assets/*.xml'],
+
+      manifest: {
+        name: 'Food Tracker - Daily Calorie Tracker',
+        short_name: 'Food Tracker',
+        description: 'Track your nutrition, transform your health. Monitor calories, protein, fat, carbs, and fiber for every meal.',
+        theme_color: '#121212',
+        background_color: '#121212',
+        display: 'standalone', // CRITICAL: Enables fullscreen
+        orientation: 'portrait',
+        scope: '/calories-tracker/',
+        start_url: '/calories-tracker/',
+
+        icons: [
+          {
+            src: '/calories-tracker/assets/apple-icon-180x180.png',
+            sizes: '180x180',
+            type: 'image/png',
+            purpose: 'any'
+          },
+          {
+            src: '/calories-tracker/assets/android-icon-192x192.png',
+            sizes: '192x192',
+            type: 'image/png',
+            purpose: 'any maskable'
+          },
+          {
+            src: '/calories-tracker/assets/icon-512x512.png',
+            sizes: '512x512',
+            type: 'image/png',
+            purpose: 'any maskable'
+          }
+        ]
+      },
+
+      workbox: {
+        runtimeCaching: [
+          {
+            urlPattern: /^https:\/\/fonts\.googleapis\.com\/.*/i,
+            handler: 'CacheFirst',
+            options: {
+              cacheName: 'google-fonts-cache',
+              expiration: {
+                maxEntries: 10,
+                maxAgeSeconds: 60 * 60 * 24 * 365
+              },
+              cacheableResponse: {
+                statuses: [0, 200]
+              }
+            }
+          }
+        ],
+        cleanupOutdatedCaches: true,
+        globPatterns: ['**/*.{js,css,html,ico,png,svg}']
+      },
+
+      devOptions: {
+        enabled: false, // Disable in dev to avoid warnings; test with preview mode
+        type: 'module'
+      }
+    })
+  ]
 })