feat: update foodlist to include new column bestFor
This commit is contained in:
GitHub
+76
-76
@@ -2,86 +2,86 @@ import { FoodItem } from "./types";
|
|||||||
|
|
||||||
export const foodDatabase: FoodItem[] = [
|
export const foodDatabase: FoodItem[] = [
|
||||||
// Gorduras - Fats
|
// Gorduras - Fats
|
||||||
{ name: 'Abacate', nameEn: 'Avocado', info: { calories: 96, protein: 1.2, fat: 8.4, carbs: 6, fiber: 6.3, category: 'fats', alkaline: true } },
|
{ name: 'Abacate', nameEn: 'Avocado', info: { calories: 96, protein: 1.2, fat: 8.4, carbs: 6, fiber: 6.3, category: 'fats', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Amêndoas', nameEn: 'Almonds', info: { calories: 581, protein: 18.6, fat: 47.3, carbs: 29.5, fiber: 11.6, category: 'fats', alkaline: false } },
|
{ name: 'Amêndoas', nameEn: 'Almonds', info: { calories: 581, protein: 18.6, fat: 47.3, carbs: 29.5, fiber: 11.6, category: 'fats', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks', 'lunch', 'dinner'] } },
|
||||||
{ name: 'Amendoin natural', nameEn: 'Natural Peanut', info: { calories: 611, protein: 26, fat: 49, carbs: 16, fiber: 8.5, category: 'fats', alkaline: false } },
|
{ name: 'Amendoin natural', nameEn: 'Natural Peanut', info: { calories: 611, protein: 26, fat: 49, carbs: 16, fiber: 8.5, category: 'fats', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks', 'lunch', 'dinner'] } },
|
||||||
{ name: 'Azeite de Oliva EV', nameEn: 'Extra Virgin Olive Oil', info: { calories: 844, protein: 0, fat: 100, carbs: 0, fiber: 0, category: 'fats', alkaline: false } },
|
{ name: 'Azeite de Oliva EV', nameEn: 'Extra Virgin Olive Oil', info: { calories: 844, protein: 0, fat: 100, carbs: 0, fiber: 0, category: 'fats', alkaline: false, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Castanha de Caju', nameEn: 'Cashew Nut', info: { calories: 570, protein: 18.5, fat: 46.3, carbs: 29.1, fiber: 3.7, category: 'fats', alkaline: false } },
|
{ name: 'Castanha de Caju', nameEn: 'Cashew Nut', info: { calories: 570, protein: 18.5, fat: 46.3, carbs: 29.1, fiber: 3.7, category: 'fats', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks', 'lunch', 'dinner'] } },
|
||||||
{ name: 'Castanha do Pará', nameEn: 'Brazil Nut', info: { calories: 643, protein: 14.5, fat: 63.5, carbs: 15.1, fiber: 7.9, category: 'fats', alkaline: false } },
|
{ name: 'Castanha do Pará', nameEn: 'Brazil Nut', info: { calories: 643, protein: 14.5, fat: 63.5, carbs: 15.1, fiber: 7.9, category: 'fats', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks', 'lunch', 'dinner'] } },
|
||||||
{ name: 'Semente de Chia', nameEn: 'Chia Seed', info: { calories: 490, protein: 15.6, fat: 30.7, carbs: 43.8, fiber: 37.7, category: 'fats', alkaline: true } },
|
{ name: 'Semente de Chia', nameEn: 'Chia Seed', info: { calories: 490, protein: 15.6, fat: 30.7, carbs: 43.8, fiber: 37.7, category: 'fats', alkaline: true, bestFor: ['breakfast', 'brunch'] } },
|
||||||
{ name: 'Semente de Linhaça Dourada', nameEn: 'Golden Flaxseed', info: { calories: 515, protein: 20, fat: 35, carbs: 30, fiber: 26, category: 'fats', alkaline: true } },
|
{ name: 'Semente de Linhaça Dourada', nameEn: 'Golden Flaxseed', info: { calories: 515, protein: 20, fat: 35, carbs: 30, fiber: 26, category: 'fats', alkaline: true, bestFor: ['breakfast', 'brunch'] } },
|
||||||
{ name: 'Semente de Gergelim', nameEn: 'Sesame Seed', info: { calories: 584, protein: 21.2, fat: 50.4, carbs: 21.6, fiber: 11.9, category: 'fats', alkaline: true } },
|
{ name: 'Semente de Gergelim', nameEn: 'Sesame Seed', info: { calories: 584, protein: 21.2, fat: 50.4, carbs: 21.6, fiber: 11.9, category: 'fats', alkaline: true, bestFor: ['breakfast', 'brunch'] } },
|
||||||
{ name: 'Pasta de Amendoim DaColônia', nameEn: 'DaColônia Peanut Butter', info: { calories: 608, protein: 30, fat: 51, carbs: 7.3, fiber: 7.3, category: 'fats', alkaline: false } },
|
{ name: 'Pasta de Amendoim DaColônia', nameEn: 'DaColônia Peanut Butter', info: { calories: 608, protein: 30, fat: 51, carbs: 7.3, fiber: 7.3, category: 'fats', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Semente de Abóbora', nameEn: 'Pumpkin Seed', info: { calories: 446, protein: 18.55, fat: 19.4, carbs: 53.75, fiber: 6, category: 'fats', alkaline: true } },
|
{ name: 'Semente de Abóbora', nameEn: 'Pumpkin Seed', info: { calories: 446, protein: 18.55, fat: 19.4, carbs: 53.75, fiber: 6, category: 'fats', alkaline: true, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Semente de Girassol', nameEn: 'Sunflower Seed', info: { calories: 570, protein: 22.8, fat: 49.6, carbs: 18.7, fiber: 10.6, category: 'fats', alkaline: true } },
|
{ name: 'Semente de Girassol', nameEn: 'Sunflower Seed', info: { calories: 570, protein: 22.8, fat: 49.6, carbs: 18.7, fiber: 10.6, category: 'fats', alkaline: true, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Pasta de Castanha (A Tal da Castanha)', nameEn: 'Cashew Butter (A Tal da Castanha)', info: { calories: 564, protein: 17, fat: 40, carbs: 34, fiber: 4.7, category: 'fats', alkaline: false } },
|
{ name: 'Pasta de Castanha (A Tal da Castanha)', nameEn: 'Cashew Butter (A Tal da Castanha)', info: { calories: 564, protein: 17, fat: 40, carbs: 34, fiber: 4.7, category: 'fats', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
|
|
||||||
// Proteínas - Proteins
|
// Proteínas - Proteins
|
||||||
{ name: 'Atum, conserva em óleo', nameEn: 'Tuna, canned in oil', info: { calories: 166, protein: 26.2, fat: 6, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
|
{ name: 'Atum, conserva em óleo', nameEn: 'Tuna, canned in oil', info: { calories: 166, protein: 26.2, fat: 6, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'lunch', 'dinner'] } },
|
||||||
{ name: 'Filé de Tilápia, cozido', nameEn: 'Tilapia Fillet, cooked', info: { calories: 128, protein: 26.1, fat: 2.6, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
|
{ name: 'Filé de Tilápia, cozido', nameEn: 'Tilapia Fillet, cooked', info: { calories: 128, protein: 26.1, fat: 2.6, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Ovo, de galinha, inteiro, cozido', nameEn: 'Egg, whole, boiled', info: { calories: 146, protein: 13.3, fat: 9.5, carbs: 0.6, fiber: 0, category: 'proteins', alkaline: false } },
|
{ name: 'Ovo, de galinha, inteiro, cozido', nameEn: 'Egg, whole, boiled', info: { calories: 146, protein: 13.3, fat: 9.5, carbs: 0.6, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'lunch', 'dinner'] } },
|
||||||
{ name: 'Ovo, de galinha, gema, cozida', nameEn: 'Egg, yolk, boiled', info: { calories: 353, protein: 15.9, fat: 30.8, carbs: 1.6, fiber: 0, category: 'proteins', alkaline: false } },
|
{ name: 'Ovo, de galinha, gema, cozida', nameEn: 'Egg, yolk, boiled', info: { calories: 353, protein: 15.9, fat: 30.8, carbs: 1.6, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'lunch', 'dinner'] } },
|
||||||
{ name: 'Ovo, de galinha, clara, cozida', nameEn: 'Egg, white, boiled', info: { calories: 59, protein: 13.4, fat: 0.1, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
|
{ name: 'Ovo, de galinha, clara, cozida', nameEn: 'Egg, white, boiled', info: { calories: 59, protein: 13.4, fat: 0.1, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'lunch', 'dinner'] } },
|
||||||
{ name: 'PTS, crua', nameEn: 'Textured Vegetable Protein, raw', info: { calories: 288, protein: 52, fat: 0, carbs: 20, fiber: 14, category: 'proteins', alkaline: false } },
|
{ name: 'PTS, crua', nameEn: 'Textured Vegetable Protein, raw', info: { calories: 288, protein: 52, fat: 0, carbs: 20, fiber: 14, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Carne, bovina, patinho, sem gordura, grelhado', nameEn: 'Beef, round, lean, grilled', info: { calories: 219, protein: 35.9, fat: 7.3, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
|
{ name: 'Carne, bovina, patinho, sem gordura, grelhado', nameEn: 'Beef, round, lean, grilled', info: { calories: 219, protein: 35.9, fat: 7.3, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Soja em Pó Growth', nameEn: 'Growth Soy Powder', info: { calories: 400, protein: 86.7, fat: 5, carbs: 3.3, fiber: 0, category: 'proteins', alkaline: false } },
|
{ name: 'Soja em Pó Growth', nameEn: 'Growth Soy Powder', info: { calories: 400, protein: 86.7, fat: 5, carbs: 3.3, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch'] } },
|
||||||
{ name: 'Sobrecoxa s/pele, cozida', nameEn: 'Chicken Thigh, skinless, cooked', info: { calories: 245, protein: 24.9, fat: 15.4, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
|
{ name: 'Sobrecoxa s/pele, cozida', nameEn: 'Chicken Thigh, skinless, cooked', info: { calories: 245, protein: 24.9, fat: 15.4, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Soja, queijo (tofu)', nameEn: 'Soy, cheese (tofu)', info: { calories: 64, protein: 6.5, fat: 2, carbs: 4, fiber: 0.8, category: 'proteins', alkaline: false } },
|
{ name: 'Soja, queijo (tofu)', nameEn: 'Soy, cheese (tofu)', info: { calories: 64, protein: 6.5, fat: 2, carbs: 4, fiber: 0.8, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Feijão preto, cozido', nameEn: 'Black Beans, cooked', info: { calories: 77, protein: 4.5, fat: 0.5, carbs: 14, fiber: 8.4, category: 'proteins', alkaline: false } },
|
{ name: 'Feijão preto, cozido', nameEn: 'Black Beans, cooked', info: { calories: 77, protein: 4.5, fat: 0.5, carbs: 14, fiber: 8.4, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Lentilha, cozida', nameEn: 'Lentils, cooked', info: { calories: 116, protein: 9.4, fat: 0.2, carbs: 19.4, fiber: 5.5, category: 'proteins', alkaline: false } },
|
{ name: 'Lentilha, cozida', nameEn: 'Lentils, cooked', info: { calories: 116, protein: 9.4, fat: 0.2, carbs: 19.4, fiber: 5.5, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Frango, peito, sem pele, cozido', nameEn: 'Chicken Breast, skinless, cooked', info: { calories: 163, protein: 31.5, fat: 3.2, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
|
{ name: 'Frango, peito, sem pele, cozido', nameEn: 'Chicken Breast, skinless, cooked', info: { calories: 163, protein: 31.5, fat: 3.2, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Frango, peito, sem pele, grelhado', nameEn: 'Chicken Breast, skinless, grilled', info: { calories: 159, protein: 32, fat: 2.5, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
|
{ name: 'Frango, peito, sem pele, grelhado', nameEn: 'Chicken Breast, skinless, grilled', info: { calories: 159, protein: 32, fat: 2.5, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Carne, bovina, acém, moído, cozido', nameEn: 'Beef, chuck, ground, cooked', info: { calories: 212, protein: 26.7, fat: 10.9, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
|
{ name: 'Carne, bovina, acém, moído, cozido', nameEn: 'Beef, chuck, ground, cooked', info: { calories: 212, protein: 26.7, fat: 10.9, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Carne, bovina, contra-filé, sem gordura, grelhado', nameEn: 'Beef, sirloin, lean, grilled', info: { calories: 194, protein: 35.9, fat: 4.5, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
|
{ name: 'Carne, bovina, contra-filé, sem gordura, grelhado', nameEn: 'Beef, sirloin, lean, grilled', info: { calories: 194, protein: 35.9, fat: 4.5, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Carne, bovina, costela, assada', nameEn: 'Beef, rib, roasted', info: { calories: 373, protein: 28.8, fat: 27.7, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
|
{ name: 'Carne, bovina, costela, assada', nameEn: 'Beef, rib, roasted', info: { calories: 373, protein: 28.8, fat: 27.7, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Carne, bovina, cupim, assado', nameEn: 'Beef, hump, roasted', info: { calories: 330, protein: 28.6, fat: 23, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
|
{ name: 'Carne, bovina, cupim, assado', nameEn: 'Beef, hump, roasted', info: { calories: 330, protein: 28.6, fat: 23, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Carne, bovina, fígado, grelhado', nameEn: 'Beef, liver, grilled', info: { calories: 225, protein: 29.9, fat: 9, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
|
{ name: 'Carne, bovina, fígado, grelhado', nameEn: 'Beef, liver, grilled', info: { calories: 225, protein: 29.9, fat: 9, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Carne, bovina, picanha, sem gordura, grelhada', nameEn: 'Beef, rump cap, lean, grilled', info: { calories: 238, protein: 31.9, fat: 11.3, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
|
{ name: 'Carne, bovina, picanha, sem gordura, grelhada', nameEn: 'Beef, rump cap, lean, grilled', info: { calories: 238, protein: 31.9, fat: 11.3, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Apresuntado', nameEn: 'Cooked Ham', info: { calories: 129, protein: 13.5, fat: 6.7, carbs: 2.9, fiber: 0, category: 'proteins', alkaline: false } },
|
{ name: 'Apresuntado', nameEn: 'Cooked Ham', info: { calories: 129, protein: 13.5, fat: 6.7, carbs: 2.9, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Presunto, com capa de gordura', nameEn: 'Ham, with fat layer', info: { calories: 128, protein: 14.4, fat: 6.8, carbs: 1.4, fiber: 0, category: 'proteins', alkaline: false } },
|
{ name: 'Presunto, com capa de gordura', nameEn: 'Ham, with fat layer', info: { calories: 128, protein: 14.4, fat: 6.8, carbs: 1.4, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Presunto, sem capa de gordura', nameEn: 'Ham, without fat layer', info: { calories: 94, protein: 14.3, fat: 2.7, carbs: 2.1, fiber: 0, category: 'proteins', alkaline: false } },
|
{ name: 'Presunto, sem capa de gordura', nameEn: 'Ham, without fat layer', info: { calories: 94, protein: 14.3, fat: 2.7, carbs: 2.1, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Proteína da Ervilha em pó, Growth', nameEn: 'Pea Protein Powder, Growth', info: { calories: 437, protein: 83.3, fat: 9.7, carbs: 2.3, fiber: 2.7, category: 'proteins', alkaline: false } },
|
{ name: 'Proteína da Ervilha em pó, Growth', nameEn: 'Pea Protein Powder, Growth', info: { calories: 437, protein: 83.3, fat: 9.7, carbs: 2.3, fiber: 2.7, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch'] } },
|
||||||
|
|
||||||
// Carboidratos, amiláceos - Carbs
|
// Carboidratos, amiláceos - Carbs
|
||||||
{ name: 'Grão de Bico, cozido', nameEn: 'Chickpeas, cooked', info: { calories: 180, protein: 9.5, fat: 3, carbs: 30, fiber: 8.6, category: 'carbs', alkaline: false } },
|
{ name: 'Grão de Bico, cozido', nameEn: 'Chickpeas, cooked', info: { calories: 180, protein: 9.5, fat: 3, carbs: 30, fiber: 8.6, category: 'carbs', alkaline: false, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Banana Nanica', nameEn: 'Banana Nanica', info: { calories: 92, protein: 1.4, fat: 0.1, carbs: 23.8, fiber: 1.9, category: 'carbs', alkaline: true } },
|
{ name: 'Banana Nanica', nameEn: 'Banana Nanica', info: { calories: 92, protein: 1.4, fat: 0.1, carbs: 23.8, fiber: 1.9, category: 'carbs', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Manga Palmer', nameEn: 'Mango Palmer', info: { calories: 72, protein: 0.4, fat: 0.2, carbs: 19.4, fiber: 1.6, category: 'carbs', alkaline: true } },
|
{ name: 'Manga Palmer', nameEn: 'Mango Palmer', info: { calories: 72, protein: 0.4, fat: 0.2, carbs: 19.4, fiber: 1.6, category: 'carbs', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Mamão', nameEn: 'Papaya', info: { calories: 40, protein: 0.5, fat: 0.1, carbs: 10.4, fiber: 1, category: 'carbs', alkaline: true } },
|
{ name: 'Mamão', nameEn: 'Papaya', info: { calories: 40, protein: 0.5, fat: 0.1, carbs: 10.4, fiber: 1, category: 'carbs', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Batata doce, assada', nameEn: 'Sweet Potato, baked', info: { calories: 90, protein: 2.0, fat: 0.1, carbs: 20.7, fiber: 3.3, category: 'carbs', alkaline: true } },
|
{ name: 'Batata doce, assada', nameEn: 'Sweet Potato, baked', info: { calories: 90, protein: 2.0, fat: 0.1, carbs: 20.7, fiber: 3.3, category: 'carbs', alkaline: true, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Batata doce, cozida', nameEn: 'Sweet Potato, boiled', info: { calories: 77, protein: 0.6, fat: 0.1, carbs: 18.4, fiber: 2.2, category: 'carbs', alkaline: true } },
|
{ name: 'Batata doce, cozida', nameEn: 'Sweet Potato, boiled', info: { calories: 77, protein: 0.6, fat: 0.1, carbs: 18.4, fiber: 2.2, category: 'carbs', alkaline: true, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Batata inglesa, assada', nameEn: 'Potato, baked', info: { calories: 94, protein: 2.1, fat: 0.1, carbs: 21.8, fiber: 2.1, category: 'carbs', alkaline: true } },
|
{ name: 'Batata inglesa, assada', nameEn: 'Potato, baked', info: { calories: 94, protein: 2.1, fat: 0.1, carbs: 21.8, fiber: 2.1, category: 'carbs', alkaline: true, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Batata inglesa, cozida', nameEn: 'Potato, boiled', info: { calories: 52, protein: 1.2, fat: 0, carbs: 11.9, fiber: 1.3, category: 'carbs', alkaline: true } },
|
{ name: 'Batata inglesa, cozida', nameEn: 'Potato, boiled', info: { calories: 52, protein: 1.2, fat: 0, carbs: 11.9, fiber: 1.3, category: 'carbs', alkaline: true, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Mandioca, cozida', nameEn: 'Cassava, boiled', info: { calories: 125, protein: 0.6, fat: 0.3, carbs: 30.1, fiber: 1.6, category: 'carbs', alkaline: false } },
|
{ name: 'Mandioca, cozida', nameEn: 'Cassava, boiled', info: { calories: 125, protein: 0.6, fat: 0.3, carbs: 30.1, fiber: 1.6, category: 'carbs', alkaline: false, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Pão, trigo, francês', nameEn: 'Bread, wheat, French', info: { calories: 300, protein: 8, fat: 3.1, carbs: 58.6, fiber: 2.3, category: 'carbs', alkaline: false } },
|
{ name: 'Pão, trigo, francês', nameEn: 'Bread, wheat, French', info: { calories: 300, protein: 8, fat: 3.1, carbs: 58.6, fiber: 2.3, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Polenta, cozida', nameEn: 'Polenta, cooked', info: { calories: 192, protein: 4.8, fat: 1.2, carbs: 40, fiber: 3.8, category: 'carbs', alkaline: false } },
|
{ name: 'Polenta, cozida', nameEn: 'Polenta, cooked', info: { calories: 192, protein: 4.8, fat: 1.2, carbs: 40, fiber: 3.8, category: 'carbs', alkaline: false, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Arroz, tipo 1 (branco), cozido', nameEn: 'Rice, type 1 (white), cooked', info: { calories: 128, protein: 2.5, fat: 0.2, carbs: 28.1, fiber: 1.6, category: 'carbs', alkaline: false } },
|
{ name: 'Arroz, tipo 1 (branco), cozido', nameEn: 'Rice, type 1 (white), cooked', info: { calories: 128, protein: 2.5, fat: 0.2, carbs: 28.1, fiber: 1.6, category: 'carbs', alkaline: false, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Arroz, integral, cozido', nameEn: 'Brown Rice, cooked', info: { calories: 124, protein: 2.6, fat: 1.0, carbs: 25.8, fiber: 2.7, category: 'carbs', alkaline: false } },
|
{ name: 'Arroz, integral, cozido', nameEn: 'Brown Rice, cooked', info: { calories: 124, protein: 2.6, fat: 1.0, carbs: 25.8, fiber: 2.7, category: 'carbs', alkaline: false, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Aveia em flocos finos s/glúten (Vitalin)', nameEn: 'Gluten-free fine oat flakes (Vitalin)', info: { calories: 338, protein: 15, fat: 6, carbs: 56, fiber: 10, category: 'carbs', alkaline: false } },
|
{ name: 'Aveia em flocos finos s/glúten (Vitalin)', nameEn: 'Gluten-free fine oat flakes (Vitalin)', info: { calories: 338, protein: 15, fat: 6, carbs: 56, fiber: 10, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Ervilha seca, cozida', nameEn: 'Dried peas, cooked', info: { calories: 88, protein: 7.5, fat: 0.5, carbs: 14.2, fiber: 9.7, category: 'carbs', alkaline: true } },
|
{ name: 'Ervilha seca, cozida', nameEn: 'Dried peas, cooked', info: { calories: 88, protein: 7.5, fat: 0.5, carbs: 14.2, fiber: 9.7, category: 'carbs', alkaline: true, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Ervilha congelada, cozida', nameEn: 'Frozen peas, cooked', info: { calories: 57, protein: 5, fat: 1, carbs: 7, fiber: 8, category: 'carbs', alkaline: true } },
|
{ name: 'Ervilha congelada, cozida', nameEn: 'Frozen peas, cooked', info: { calories: 57, protein: 5, fat: 1, carbs: 7, fiber: 8, category: 'carbs', alkaline: true, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Pão, trigo, forma, integral', nameEn: 'Bread, wheat, sliced, whole', info: { calories: 253, protein: 9.4, fat: 3.7, carbs: 49.9, fiber: 6.9, category: 'carbs', alkaline: false } },
|
{ name: 'Pão, trigo, forma, integral', nameEn: 'Bread, wheat, sliced, whole', info: { calories: 253, protein: 9.4, fat: 3.7, carbs: 49.9, fiber: 6.9, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch'] } },
|
||||||
{ name: 'Pipoca, com óleo de soja, sem sal', nameEn: 'Popcorn, with soybean oil, unsalted', info: { calories: 448, protein: 9.9, fat: 15.9, carbs: 70.3, fiber: 14.3, category: 'carbs', alkaline: false } },
|
{ name: 'Pipoca, com óleo de soja, sem sal', nameEn: 'Popcorn, with soybean oil, unsalted', info: { calories: 448, protein: 9.9, fat: 15.9, carbs: 70.3, fiber: 14.3, category: 'carbs', alkaline: false, bestFor: ['brunch', 'snacks'] } },
|
||||||
{ name: 'Pipoca, sem óleo, sem sal', nameEn: 'Popcorn, without oil, unsalted', info: { calories: 178, protein: 3.3, fat: 7.2, carbs: 25, fiber: 4.3, category: 'carbs', alkaline: false } },
|
{ name: 'Pipoca, sem óleo, sem sal', nameEn: 'Popcorn, without oil, unsalted', info: { calories: 178, protein: 3.3, fat: 7.2, carbs: 25, fiber: 4.3, category: 'carbs', alkaline: false, bestFor: ['brunch', 'snacks'] } },
|
||||||
{ name: 'Quinoa, cozida', nameEn: 'Quinoa, cooked', info: { calories: 158, protein: 5.55, fat: 2.5, carbs: 29, fiber: 2.5, category: 'carbs', alkaline: true } },
|
{ name: 'Quinoa, cozida', nameEn: 'Quinoa, cooked', info: { calories: 158, protein: 5.55, fat: 2.5, carbs: 29, fiber: 2.5, category: 'carbs', alkaline: true, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: '70% Nibs Garoto', nameEn: '70% Garoto Nibs', info: { calories: 544, protein: 8.4, fat: 40, carbs: 34, fiber: 0, category: 'carbs', alkaline: false } },
|
{ name: '70% Nibs Garoto', nameEn: '70% Garoto Nibs', info: { calories: 544, protein: 8.4, fat: 40, carbs: 34, fiber: 0, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Barra de Proteína Vegana Growth', nameEn: 'Growth Vegan Protein Bar', info: { calories: 400, protein: 25, fat: 22, carbs: 25, fiber: 8, category: 'carbs', alkaline: false } },
|
{ name: 'Barra de Proteína Vegana Growth', nameEn: 'Growth Vegan Protein Bar', info: { calories: 400, protein: 25, fat: 22, carbs: 25, fiber: 8, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Goiabada cascão', nameEn: 'Goiabada cascão', info: { calories: 286, protein: 0.4, fat: 0.1, carbs: 78.7, fiber: 4.4, category: 'carbs', alkaline: false } },
|
{ name: 'Goiabada cascão', nameEn: 'Goiabada cascão', info: { calories: 286, protein: 0.4, fat: 0.1, carbs: 78.7, fiber: 4.4, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Goma de Tapioca', nameEn: 'Tapioca Starch', info: { calories: 226, protein: 0, fat: 0, carbs: 57, fiber: 0, category: 'carbs', alkaline: false } },
|
{ name: 'Goma de Tapioca', nameEn: 'Tapioca Starch', info: { calories: 226, protein: 0, fat: 0, carbs: 57, fiber: 0, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Mel Silvestre', nameEn: 'Wild Honey', info: { calories: 230, protein: 0, fat: 0, carbs: 65, fiber: 0, category: 'carbs', alkaline: false } },
|
{ name: 'Mel Silvestre', nameEn: 'Wild Honey', info: { calories: 230, protein: 0, fat: 0, carbs: 65, fiber: 0, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Melado', nameEn: 'Molasses', info: { calories: 297, protein: 0, fat: 0, carbs: 76.6, fiber: 0, category: 'carbs', alkaline: false } },
|
{ name: 'Melado', nameEn: 'Molasses', info: { calories: 297, protein: 0, fat: 0, carbs: 76.6, fiber: 0, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Tâmara desidratada', nameEn: 'Dried Date', info: { calories: 230, protein: 0.3, fat: 33, carbs: 63.3, fiber: 7, category: 'carbs', alkaline: false } },
|
{ name: 'Tâmara desidratada', nameEn: 'Dried Date', info: { calories: 230, protein: 0.3, fat: 33, carbs: 63.3, fiber: 7, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Pão, de queijo, assado', nameEn: 'Baked Cheese Bread', info: { calories: 363, protein: 5.1, fat: 24.6, carbs: 34.2, fiber: 0.6, category: 'carbs', alkaline: false } },
|
{ name: 'Pão, de queijo, assado', nameEn: 'Baked Cheese Bread', info: { calories: 363, protein: 5.1, fat: 24.6, carbs: 34.2, fiber: 0.6, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Cuscuz, de milho , cozido com sal', nameEn: 'Corn Couscous, cooked with salt', info: { calories: 113, protein: 2.2, fat: 0.7, carbs: 25.3, fiber: 2.1, category: 'carbs', alkaline: false } },
|
{ name: 'Cuscuz, de milho , cozido com sal', nameEn: 'Corn Couscous, cooked with salt', info: { calories: 113, protein: 2.2, fat: 0.7, carbs: 25.3, fiber: 2.1, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch'] } },
|
||||||
{ name: 'Paçoca, amendoim', nameEn: 'Peanut Paçoca', info: { calories: 487, protein: 16, fat: 26.1, carbs: 52.4, fiber: 7.3, category: 'carbs', alkaline: false } },
|
{ name: 'Paçoca, amendoim', nameEn: 'Peanut Paçoca', info: { calories: 487, protein: 16, fat: 26.1, carbs: 52.4, fiber: 7.3, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Tortelete de mousse chocolate zero Quiero Café', nameEn: 'Zero Chocolate Mousse Tartlet Quiero Café', info: { calories: 250, protein: 2.3, fat: 8.9, carbs: 40, fiber: 5, category: 'carbs', alkaline: false } },
|
{ name: 'Tortelete de mousse chocolate zero Quiero Café', nameEn: 'Zero Chocolate Mousse Tartlet Quiero Café', info: { calories: 250, protein: 2.3, fat: 8.9, carbs: 40, fiber: 5, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Pão de beijo com chia e pequi Empório Veggie', nameEn: 'Kiss Bread with Chia and Pequi Empório Veggie', info: { calories: 316, protein: 0.6, fat: 14, carbs: 47, fiber: 1, category: 'carbs', alkaline: false } },
|
{ name: 'Pão de beijo com chia e pequi Empório Veggie', nameEn: 'Kiss Bread with Chia and Pequi Empório Veggie', info: { calories: 316, protein: 0.6, fat: 14, carbs: 47, fiber: 1, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks] } },
|
||||||
{ name: 'Bananinha Paraibuna zero', nameEn: 'Zero Paraibuna Banana', info: { calories: 296, protein: 4.8, fat: 0, carbs: 70, fiber: 4.3, category: 'carbs', alkaline: true } },
|
{ name: 'Bananinha Paraibuna zero', nameEn: 'Zero Paraibuna Banana', info: { calories: 296, protein: 4.8, fat: 0, carbs: 70, fiber: 4.3, category: 'carbs', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Farinha de castanha de caju (Zaya)', nameEn: 'Cashew Nut Flour (Zaya)', info: { calories: 500, protein: 20, fat: 53.3, carbs: 20, fiber: 13.3, category: 'carbs', alkaline: false } },
|
{ name: 'Farinha de castanha de caju (Zaya)', nameEn: 'Cashew Nut Flour (Zaya)', info: { calories: 500, protein: 20, fat: 53.3, carbs: 20, fiber: 13.3, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Batata baroa, cozida', nameEn: 'Cooked Baroa Potato', info: { calories: 80, protein: 0.9, fat: 0.2, carbs: 18.9, fiber: 1.8, category: 'carbs', alkaline: true } },
|
{ name: 'Batata baroa, cozida', nameEn: 'Cooked Baroa Potato', info: { calories: 80, protein: 0.9, fat: 0.2, carbs: 18.9, fiber: 1.8, category: 'carbs', alkaline: true, bestFor: ['lunch', 'dinner'] } },
|
||||||
{ name: 'Paçoquita original Santa Helena', nameEn: 'Original peanut candy Santa Helena', info: { calories: 532, protein: 18, fat: 28, carbs: 50, fiber: 4, category: 'carbs', alkaline: false } },
|
{ name: 'Paçoquita original Santa Helena', nameEn: 'Original peanut candy Santa Helena', info: { calories: 532, protein: 18, fat: 28, carbs: 50, fiber: 4, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Barra de castanhas, amendoim e frutas Nuts', nameEn: 'Nuts, peanuts and fruits bar', info: { calories: 470, protein: 16, fat: 30, carbs: 34, fiber: 12, category: 'carbs', alkaline: false } },
|
{ name: 'Barra de castanhas, amendoim e frutas Nuts', nameEn: 'Nuts, peanuts and fruits bar', info: { calories: 470, protein: 16, fat: 30, carbs: 34, fiber: 12, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Barra de caramelo e chocolate Bold', nameEn: 'Caramelo and chocolate bar Bold', info: { calories: 348, protein: 30, fat: 16, carbs: 28, fiber: 10, category: 'carbs', alkaline: false } },
|
{ name: 'Barra de caramelo e chocolate Bold', nameEn: 'Caramelo and chocolate bar Bold', info: { calories: 348, protein: 30, fat: 16, carbs: 28, fiber: 10, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
{ name: 'Brownie proteico double chocolate Belive', nameEn: 'Protein Brownie double chocolate Belive', info: { calories: 305, protein: 15, fat: 18, carbs: 33, fiber: 13, category: 'carbs', alkaline: false } },
|
{ name: 'Brownie proteico double chocolate Belive', nameEn: 'Protein Brownie double chocolate Belive', info: { calories: 305, protein: 15, fat: 18, carbs: 33, fiber: 13, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
|
||||||
|
|
||||||
// Folhas e verduras - Leaves
|
// Folhas e verduras - Leaves
|
||||||
{ name: 'Agrião', nameEn: 'Watercress', info: { calories: 17, protein: 2.7, fat: 0.2, carbs: 2.3, fiber: 2.1, category: 'leaves', alkaline: true } },
|
{ name: 'Agrião', nameEn: 'Watercress', info: { calories: 17, protein: 2.7, fat: 0.2, carbs: 2.3, fiber: 2.1, category: 'leaves', alkaline: true } },
|
||||||
|
|||||||
Reference in New Issue
Block a user