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feat: add settings

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This commit is contained in:
Ricardo Campos
2025-06-13 19:18:31 -03:00
parent 28c77234d7
commit a1cc868f33
7 changed files with 342 additions and 26 deletions
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src/foodDatabase.ts
+22 -15
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@@ -12,19 +12,19 @@ export const foodDatabase: FoodItem[] = [
{ name: 'Frutas - Melão', info: { calories: 29, protein: 0.7, fat: 0, carbs: 7.5, fiber: 0.3 } },
{ name: 'Frutas - Uva', info: { calories: 53, protein: 0.7, fat: 0.2, carbs: 13.6, fiber: 0.9 } },
{ name: 'Vegetais - Agrião', info: { calories: 17, protein: 2.7, fat: 0.2, carbs: 2.3, fiber: 2.1 } },
{ name: 'Vegetais - Brócolis (cozido)', info: { calories: 25, protein: 2.1, fat: 0.5, carbs: 4.4, fiber: 3.4 } },
{ name: 'Vegetais - Cenoura (cozida)', info: { calories: 30, protein: 0.8, fat: 0.2, carbs: 6.7, fiber: 2.6 } },
{ name: 'Vegetais - Couve flor (cozida)', info: { calories: 19, protein: 1.2, fat: 0.3, carbs: 3.9, fiber: 2.1 } },
{ name: 'Vegetais - Ervilha (cozida)', info: { calories: 88, protein: 7.5, fat: 0.5, carbs: 14.2, fiber: 9.7 } },
{ name: 'Vegetais - Espinafre', info: { calories: 16, protein: 2, fat: 0.2, carbs: 2.6, fiber: 2.1 } },
{ name: 'Vegetais - Feijão preto (cozido)', info: { calories: 77, protein: 4.5, fat: 0.5, carbs: 14, fiber: 8.4 } },
{ name: 'Vegetais - Lentilha (cozida)', info: { calories: 93, protein: 6.3, fat: 0.5, carbs: 16.3, fiber: 7.9 } },
{ name: 'Vegetais - Mandioca (cozida)', info: { calories: 125, protein: 0.6, fat: 0.3, carbs: 30.1, fiber: 1.6 } },
{ name: 'Vegetais - Pepino', info: { calories: 10, protein: 0.9, fat: 0, carbs: 2, fiber: 1.1 } },
{ name: 'Vegetais - Rúcula', info: { calories: 13, protein: 1.8, fat: 0.1, carbs: 2.2, fiber: 1.7 } },
{ name: 'Vegetais - Spirulina', info: { calories: 290, protein: 57.5, fat: 23.9, carbs: 7.7, fiber: 0 } },
{ name: 'Vegetais - Tomate', info: { calories: 15, protein: 1.1, fat: 0.2, carbs: 3.1, fiber: 1.2 } },
{ name: 'Verduras - Agrião', info: { calories: 17, protein: 2.7, fat: 0.2, carbs: 2.3, fiber: 2.1 } },
{ name: 'Verduras - Espinafre', info: { calories: 16, protein: 2, fat: 0.2, carbs: 2.6, fiber: 2.1 } },
{ name: 'Verduras - Rúcula', info: { calories: 13, protein: 1.8, fat: 0.1, carbs: 2.2, fiber: 1.7 } },
{ name: 'Legumes - Abóbora Cabotian (crua)', info: { calories: 39, protein: 1.7, fat: 0.5, carbs: 8.4, fiber: 2.2 } },
{ name: 'Legumes - Abóbora Cabotian (cozida)', info: { calories: 48, protein: 1.4, fat: 0.7, carbs: 10.8, fiber: 2.5 } },
{ name: 'Legumes - Brócolis (cozido)', info: { calories: 25, protein: 2.1, fat: 0.5, carbs: 4.4, fiber: 3.4 } },
{ name: 'Legumes - Cenoura (cozida)', info: { calories: 30, protein: 0.8, fat: 0.2, carbs: 6.7, fiber: 2.6 } },
{ name: 'Legumes - Couve flor (cozida)', info: { calories: 19, protein: 1.2, fat: 0.3, carbs: 3.9, fiber: 2.1 } },
{ name: 'Legumes - Pepino', info: { calories: 10, protein: 0.9, fat: 0, carbs: 2, fiber: 1.1 } },
{ name: 'Legumes - Tomate', info: { calories: 15, protein: 1.1, fat: 0.2, carbs: 3.1, fiber: 1.2 } },
{ name: 'Algas - Spirulina', info: { calories: 290, protein: 57.5, fat: 23.9, carbs: 7.7, fiber: 0 } },
{ name: 'Carboidratos - Batata doce (assada)', info: { calories: 90, protein: 2.0, fat: 0.1, carbs: 20.7, fiber: 3.3 } },
{ name: 'Carboidratos - Batata doce (cozida)', info: { calories: 77, protein: 0.6, fat: 0.1, carbs: 18.4, fiber: 2.2 } },
@@ -32,6 +32,7 @@ export const foodDatabase: FoodItem[] = [
{ name: 'Carboidratos - Batata inglesa (assada)', info: { calories: 94, protein: 2.1, fat: 0.1, carbs: 21.8, fiber: 2.1 } },
{ name: 'Carboidratos - Batata inglesa (cozida)', info: { calories: 52, protein: 1.2, fat: 0, carbs: 11.9, fiber: 1.3 } },
{ name: 'Carboidratos - Batata inglesa (crua)', info: { calories: 64, protein: 1.8, fat: 0, carbs: 14.7, fiber: 1.2 } },
{ name: 'Carboidratos - Mandioca (cozida)', info: { calories: 125, protein: 0.6, fat: 0.3, carbs: 30.1, fiber: 1.6 } },
{ name: 'Carboidratos - Pão Francês', info: { calories: 300, protein: 8, fat: 3.1, carbs: 58.6, fiber: 2.3 } },
{ name: 'Carboidrados - Polenta (cozida)', info: { calories: 192, protein: 4.8, fat: 1.2, carbs: 40, fiber: 3.8 } },
@@ -44,9 +45,12 @@ export const foodDatabase: FoodItem[] = [
{ name: 'Proteínas - Soja em Pó Growth', info: { calories: 400, protein: 86.7, fat: 5, carbs: 3.3, fiber: 0 } },
{ name: 'Proteínas - Sobrecoxa s/pele (cozida)', info: { calories: 245, protein: 24.9, fat: 15.4, carbs: 0, fiber: 0 } },
{ name: 'Proteínas - Tofu', info: { calories: 65, protein: 6.5, fat: 4, carbs: 2, fiber: 0.75 } },
{ name: 'Grãos - Arroz integral (cozido)', info: { calories: 130, protein: 2.7, fat: 0.3, carbs: 28, fiber: 0.4 } },
{ name: 'Grãos - Aveia', info: { calories: 394, protein: 13.9, fat: 8.5, carbs: 66.6, fiber: 9.1 } },
{ name: 'Grãos - Ervilha (cozida)', info: { calories: 88, protein: 7.5, fat: 0.5, carbs: 14.2, fiber: 9.7 } },
{ name: 'Grãos - Feijão preto (cozido)', info: { calories: 77, protein: 4.5, fat: 0.5, carbs: 14, fiber: 8.4 } },
{ name: 'Grãos - Lentilha (cozida)', info: { calories: 93, protein: 6.3, fat: 0.5, carbs: 16.3, fiber: 7.9 } },
{ name: 'Grãos - Grão de Bico (cozido)', info: { calories: 180, protein: 9.5, fat: 3, carbs: 30, fiber: 8.6 } },
{ name: 'Grãos - Pão integral de forma', info: { calories: 253, protein: 9.4, fat: 3.7, carbs: 49.9, fiber: 6.9 } },
{ name: 'Grãos - Pipoca c/óleo', info: { calories: 448, protein: 9.9, fat: 15.9, carbs: 70.3, fiber: 14.3 } },
@@ -57,6 +61,7 @@ export const foodDatabase: FoodItem[] = [
{ name: 'Castanhas - Amendoin natural', info: { calories: 611, protein: 26, fat: 49, carbs: 16, fiber: 8.5 } },
{ name: 'Castanhas - Castanha de Caju', info: { calories: 570, protein: 18.5, fat: 46.3, carbs: 29.1, fiber: 3.7 } },
{ name: 'Castanhas - Castanha do Pará', info: { calories: 643, protein: 14.5, fat: 63.5, carbs: 15.1, fiber: 7.9 } },
{ name: 'Sementes - Semente de Chia', info: { calories: 490, protein: 15.6, fat: 30.7, carbs: 43.8, fiber: 37.7 } },
{ name: 'Sementes - Semente de Linhaça', info: { calories: 495, protein: 14.1, fat: 32.3, carbs: 43.3, fiber: 33.5 } },
{ name: 'Sementes - Semente de Gergelim', info: { calories: 584, protein: 21.2, fat: 50.4, carbs: 21.6, fiber: 11.9 } },
@@ -67,5 +72,7 @@ export const foodDatabase: FoodItem[] = [
{ name: 'Lanches - Melado', info: { calories: 297, protein: 0, fat: 0, carbs: 76.6, fiber: 0 } },
{ name: 'Lanches - Pasta de Amendoim Growth', info: { calories: 544, protein: 27, fat: 33, carbs: 20, fiber: 8 } },
{ name: 'Lanches - Goma de Tapioca', info: { calories: 226, protein: 0, fat: 0, carbs: 57, fiber: 0 } },
{ name: 'Lanches - 70% Nibs Garoto', info: { calories: 544, protein: 8.4, fat: 40, carbs: 34, fiber: 0 } }
{ name: 'Lanches - 70% Nibs Garoto', info: { calories: 544, protein: 8.4, fat: 40, carbs: 34, fiber: 0 } },
{ name: 'Óleos - Azeite de Oliva EV', info: { calories: 844, protein: 0, fat: 100, carbs: 0, fiber: 0 } }
];