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node_modules/
dist/
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# Calories Tracker
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const foodDatabase = {
// Fruits
'Frutas - Abacate': { calories: 96, protein: 1.2, fat: 8.4, carbs: 6, fiber: 6.3 },
'Frutas - Abacaxi': { calories: 48, protein: 0.9, fat: 0.1, carbs: 12.3, fiber: 1 },
'Frutas - Banana Nanica': { calories: 92, protein: 1.4, fat: 0.1, carbs: 23.8, fiber: 1.9 },
'Frutas - Laranja': { calories: 37, protein: 1, fat: 0.1, carbs: 8.9, fiber: 0.8 },
'Frutas - Maçã': { calories: 56, protein: 0.3, fat: 0, carbs: 15.2, fiber: 1.3 },
'Frutas - Manga Palmer': { calories: 72, protein: 0.4, fat: 0.2, carbs: 19.4, fiber: 1.6 },
'Frutas - Mamão': { calories: 40, protein: 0.5, fat: 0.1, carbs: 10.4, fiber: 1 },
'Frutas - Melancia': { calories: 33, protein: 0.9, fat: 0, carbs: 8.1, fiber: 0.1 },
'Frutas - Melão': { calories: 29, protein: 0.7, fat: 0, carbs: 7.5, fiber: 0.3 },
'Frutas - Uva': { calories: 53, protein: 0.7, fat: 0.2, carbs: 13.6, fiber: 0.9 },
// Vegetables
'Vegetais - Agrião': { calories: 17, protein: 2.7, fat: 0.2, carbs: 2.3, fiber: 2.1 },
'Vegetais - Brócolis (cozido)': { calories: 25, protein: 2.1, fat: 0.5, carbs: 4.4, fiber: 3.4 },
'Vegetais - Cenoura (cozida)': { calories: 30, protein: 0.8, fat: 0.2, carbs: 6.7, fiber: 2.6 },
'Vegetais - Couve flor (cozida)': { calories: 19, protein: 1.2, fat: 0.3, carbs: 3.9, fiber: 2.1 },
'Vegetais - Ervilha (cozida)': { calories: 88, protein: 7.5, fat: 0.5, carbs: 14.2, fiber: 9.7 },
'Vegetais - Espinafre': { calories: 16, protein: 2, fat: 0.2, carbs: 2.6, fiber: 2.1 },
'Vegetais - Feijão preto (cozido)': { calories: 77, protein: 4.5, fat: 0.5, carbs: 14, fiber: 8.4 },
'Vegetais - Lentilha (cozida)': { calories: 93, protein: 6.3, fat: 0.5, carbs: 16.3, fiber: 7.9 },
'Vegetais - Mandioca (cozida)': { calories: 125, protein: 0.6, fat: 0.3, carbs: 30.1, fiber: 1.6 },
'Vegetais - Pepino': { calories: 10, protein: 0.9, fat: 0, carbs: 2, fiber: 1.1 },
'Vegetais - Rúcula': { calories: 13, protein: 1.8, fat: 0.1, carbs: 2.2, fiber: 1.7 },
'Vegetais - Spirulina': { calories: 290, protein: 57.5, fat: 23.9, carbs: 7.7, fiber: 0 },
'Vegetais - Tomate': { calories: 15, protein: 1.1, fat: 0.2, carbs: 3.1, fiber: 1.2 },
// Carbohydrates
'Carboidrados - Pão Francês': { calories: 300, protein: 8, fat: 3.1, carbs: 58.6, fiber: 2.3 },
'Carboidrados - Polenta (cozida)': { calories: 192, protein: 4.8, fat: 1.2, carbs: 40, fiber: 3.8 },
// Proteins
'Proteínas - Atum Sólido (natural)': { calories: 135, protein: 28.3, fat: 2.7, carbs: 0, fiber: 0 },
'Proteínas - Filé de Tilápia (cozido)': { calories: 128, protein: 26.1, fat: 2.6, carbs: 0, fiber: 0 },
'Proteínas - Ovo inteiro (cozido)': { calories: 146, protein: 13.3, fat: 9.5, carbs: 0.6, fiber: 0 },
'Proteínas - Ovo clara (cozido)': { calories: 59, protein: 13.4, fat: 0.1, carbs: 0, fiber: 0 },
'Proteínas - PTS (crua)': { calories: 288, protein: 52, fat: 0, carbs: 20, fiber: 14 },
'Proteínas - Patinho moído (grelhado)': { calories: 219, protein: 35.9, fat: 7.3, carbs: 0, fiber: 0 },
'Proteínas - Soja em Pó Growth': { calories: 400, protein: 86.7, fat: 5, carbs: 3.3, fiber: 0 },
'Proteínas - Sobrecoxa s/pele (cozida)': { calories: 245, protein: 24.9, fat: 15.4, carbs: 0, fiber: 0 },
'Proteínas - Tofu': { calories: 65, protein: 6.5, fat: 4, carbs: 2, fiber: 0.75 },
// Grains
'Grãos - Arroz integral (cozido)': { calories: 130, protein: 2.7, fat: 0.3, carbs: 28, fiber: 0.4 },
'Grãos - Aveia': { calories: 394, protein: 13.9, fat: 8.5, carbs: 66.6, fiber: 9.1 },
'Grãos - Grão de Bico (cozido)': { calories: 180, protein: 9.5, fat: 3, carbs: 30, fiber: 8.6 },
'Grãos - Pão integral de forma': { calories: 253, protein: 9.4, fat: 3.7, carbs: 49.9, fiber: 6.9 },
'Grãos - Pipoca c/óleo': { calories: 448, protein: 9.9, fat: 15.9, carbs: 70.3, fiber: 14.3 },
'Grãos - Pipoca s/óleo': { calories: 178, protein: 3.3, fat: 7.2, carbs: 25, fiber: 4.3 },
'Grãos - Quinoa (cozida)': { calories: 158, protein: 5.55, fat: 2.5, carbs: 29, fiber: 2.5 },
// Nuts & Seeds
'Castanhas - Amêndoas': { calories: 581, protein: 18.6, fat: 47.3, carbs: 29.5, fiber: 11.6 },
'Castanhas - Amendoin natural': { calories: 611, protein: 26, fat: 49, carbs: 16, fiber: 8.5 },
'Castanhas - Castanha de Caju': { calories: 570, protein: 18.5, fat: 46.3, carbs: 29.1, fiber: 3.7 },
'Castanhas - Castanha do Pará': { calories: 643, protein: 14.5, fat: 63.5, carbs: 15.1, fiber: 7.9 },
'Sementes - Semente de Chia': { calories: 490, protein: 15.6, fat: 30.7, carbs: 43.8, fiber: 37.7 },
'Sementes - Semente de Linhaça': { calories: 495, protein: 14.1, fat: 32.3, carbs: 43.3, fiber: 33.5 },
'Sementes - Semente de Gergelim': { calories: 584, protein: 21.2, fat: 50.4, carbs: 21.6, fiber: 11.9 },
// Snacks
'Lanches - Barra de Proteína Vegana Growth': { calories: 400, protein: 25, fat: 22, carbs: 25, fiber: 8 },
'Lanches - Goiabada': { calories: 320, protein: 0, fat: 0, carbs: 80, fiber: 4.5 },
'Lanches - Mel Silvestre': { calories: 230, protein: 0, fat: 0, carbs: 65, fiber: 0 },
'Lanches - Melado': { calories: 297, protein: 0, fat: 0, carbs: 76.6, fiber: 0 },
'Lanches - Pasta de Amendoim Growth': { calories: 544, protein: 27, fat: 33, carbs: 20, fiber: 8 },
'Lanches - Goma de Tapioca': { calories: 226, protein: 0, fat: 0, carbs: 57, fiber: 0 },
'Lanches - 70% Nibs Garoto': { calories: 544, protein: 8.4, fat: 40, carbs: 34, fiber: 0 }
};
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Daily Calorie Tracker</title>
<link rel="stylesheet" href="style.css">
</head>
<body>
<div class="container">
<h1>🍎 Daily Calorie Tracker</h1>
<div class="date-display" id="currentDate"></div>
<div class="calories-banner">
<div class="calories-number" id="caloriesCounter">0</div>
<div class="calories-text">Calories Today</div>
</div>
<div class="nutrition-summary" id="nutritionSummary">
<div class="nutrition-item">
<div class="nutrition-value" id="proteinValue">0</div>
<div class="nutrition-label">Protein (g)</div>
</div>
<div class="nutrition-item">
<div class="nutrition-value" id="fatValue">0</div>
<div class="nutrition-label">Fat (g)</div>
</div>
<div class="nutrition-item">
<div class="nutrition-value" id="carboValue">0</div>
<div class="nutrition-label">Carbs (g)</div>
</div>
<div class="nutrition-item">
<div class="nutrition-value" id="fiberValue">0</div>
<div class="nutrition-label">Fiber (g)</div>
</div>
</div>
<div class="add-food-section">
<h2 class="add-food-title">Add Food</h2>
<div class="add-food-form">
<div class="form-group">
<label for="foodSelect">Food Item</label>
<select id="foodSelect">
<option value="">Select a food item...</option>
</select>
</div>
<div class="form-group">
<label for="gramAmount">Amount (grams)</label>
<input type="number" id="gramAmount" min="1" step="1" value="100">
</div>
<button class="add-btn" onclick="addFood()">Add Food</button>
</div>
<div id="food-preview" class="add-food-form-item display-none">
<p>Calories: 0 - Protein: 0 - Fat: 0 - Carbohydrates: 0</p>
</div>
</div>
<div class="food-table-section">
<div class="table-title">Food Log</div>
<div class="table-wrapper">
<table class="food-table">
<thead>
<tr>
<th>Time</th>
<th>Food</th>
<th>Grams</th>
<th>Calories</th>
<th>Protein (g)</th>
<th>Fat (g)</th>
<th>Carbs (g)</th>
<th>Fiber (g)</th>
<th>Action</th>
</tr>
</thead>
<tbody id="foodTableBody">
<!-- Food entries will be added here -->
</tbody>
</table>
</div>
</div>
<div class="calendar-section">
<div class="calendar-header">
<button class="calendar-nav" onclick="previousMonth()"></button>
<div class="calendar-title" id="calendarTitle">Month Year</div>
<button class="calendar-nav" onclick="nextMonth()"></button>
</div>
<div class="calendar-grid" id="calendarGrid">
<!-- Calendar will be generated here -->
</div>
</div>
</div>
<script src="foodDatabase.js"></script>
<script src="index.js"></script>
</body>
</html>
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// App state
let selectedDate = new Date().toISOString().split('T')[0];
let currentViewDate = new Date();
// Initialize the app
function init() {
populateFoodSelect();
updateCurrentDate();
loadDayData(selectedDate);
renderCalendar();
addEvents();
}
function getFoodProportion(grams, foodData) {
const multiplier = grams / 100; // Database values are per 100g
return {
calories: Math.round(foodData.calories * multiplier),
protein: Math.round(foodData.protein * multiplier * 10) / 10,
fat: Math.round(foodData.fat * multiplier * 10) / 10,
carbs: Math.round(foodData.carbs * multiplier * 10) / 10,
fiber: Math.round(foodData.fiber * multiplier * 10) / 10
};
}
function previewCalories() {
const foodSelect = document.getElementById('foodSelect');
const gramAmount = document.getElementById('gramAmount');
if (!foodSelect.value) {
document.getElementById('food-preview').innerHTML = '';
document.getElementById('food-preview').classList = 'add-food-form-item display-none';
return;
}
let grams = 100;
if (gramAmount && gramAmount.value && parseFloat(gramAmount.value) > 0) {
grams = parseFloat(gramAmount.value);
}
const foodName = foodSelect.value;
const foodData = foodDatabase[foodName];
const proportion = getFoodProportion(grams, foodData);
const textArray = [];
textArray.push(`Calories in ${grams}g: ${proportion.calories}; `);
textArray.push(`Protein: ${proportion.protein}g; `);
textArray.push(`Fat: ${proportion.fat}g; `);
textArray.push(`Carbohydrates: ${proportion.carbs}g; `);
textArray.push(`Fiber: ${proportion.fiber}g;`);
document.getElementById('food-preview').innerHTML = textArray.join('');
document.getElementById('food-preview').classList = 'add-food-form-item display-block';
}
function addEvents() {
document.getElementById('foodSelect').addEventListener('change', () => {
previewCalories();
});
document.getElementById('gramAmount').addEventListener('change', () => {
previewCalories();
});
}
// Populate food select dropdown
function populateFoodSelect() {
const select = document.getElementById('foodSelect');
select.innerHTML = '<option value="">Select a food item...</option>';
const sortedFoods = Object.keys(foodDatabase).sort();
sortedFoods.forEach(food => {
const option = document.createElement('option');
option.value = food;
option.textContent = food.charAt(0).toUpperCase() + food.slice(1);
select.appendChild(option);
});
}
// Update current date display
function updateCurrentDate() {
const date = new Date(selectedDate);
const options = {
weekday: 'long',
year: 'numeric',
month: 'long',
day: 'numeric'
};
document.getElementById('currentDate').textContent = date.toLocaleDateString('en-US', options);
}
// Add food to the log
function addFood() {
const foodSelect = document.getElementById('foodSelect');
const gramAmount = document.getElementById('gramAmount');
if (!foodSelect.value || !gramAmount.value) {
alert('Please select a food item and enter amount');
return;
}
const foodName = foodSelect.value;
const grams = parseFloat(gramAmount.value);
const foodData = foodDatabase[foodName];
// Calculate nutrition for the amount
const proportion = getFoodProportion(grams, foodData);
const entry = {
id: Date.now(),
name: foodName,
grams: grams,
calories: proportion.calories,
protein: proportion.protein,
fat: proportion.fat,
carbs: proportion.carbs,
fiber: proportion.fiber,
time: new Date().toLocaleTimeString('en-US', {
hour12: false,
hour: '2-digit',
minute: '2-digit'
})
};
// Save to localStorage
const dayData = getDayData(selectedDate);
dayData.push(entry);
saveDayData(selectedDate, dayData);
// Update display
loadDayData(selectedDate);
renderCalendar();
// Reset form
foodSelect.value = '';
gramAmount.value = '100';
document.getElementById('food-preview').innerHTML = '';
document.getElementById('food-preview').classList = 'add-food-form-item display-none';
}
// Get day data from localStorage
function getDayData(date) {
const key = `calories_${date}`;
return JSON.parse(localStorage.getItem(key)) || [];
}
// Save day data to localStorage
function saveDayData(date, data) {
const key = `calories_${date}`;
localStorage.setItem(key, JSON.stringify(data));
}
// Load and display day data
function loadDayData(date) {
const dayData = getDayData(date);
// Update counters
let totalCalories = 0;
let totalProtein = 0;
let totalFat = 0;
let totalCarbs = 0;
let totalFiber = 0;
dayData.forEach(entry => {
totalCalories += entry.calories;
totalProtein += entry.protein;
totalFat += entry.fat;
totalCarbs += entry.carbs;
totalFiber += entry.fiber;
});
document.getElementById('caloriesCounter').textContent = totalCalories;
document.getElementById('proteinValue').textContent = Math.round(totalProtein * 10) / 10;
document.getElementById('fatValue').textContent = Math.round(totalFat * 10) / 10;
document.getElementById('carboValue').textContent = Math.round(totalCarbs * 10) / 10;
document.getElementById('fiberValue').textContent = Math.round(totalFiber * 10) / 10;
// Update table
const tbody = document.getElementById('foodTableBody');
tbody.innerHTML = '';
dayData.forEach(entry => {
const row = document.createElement('tr');
row.innerHTML = `
<td>${entry.time}</td>
<td>${entry.name.charAt(0).toUpperCase() + entry.name.slice(1)}</td>
<td>${entry.grams}</td>
<td>${entry.calories}</td>
<td>${entry.protein}</td>
<td>${entry.fat}</td>
<td>${entry.carbs}</td>
<td>${entry.fiber}</td>
<td><button class="delete-btn" onclick="deleteEntry('${date}', ${entry.id})">Delete</button></td>
`;
tbody.appendChild(row);
});
}
// Delete an entry
function deleteEntry(date, entryId) {
if (confirm('Are you sure you want to delete this entry?')) {
let dayData = getDayData(date);
dayData = dayData.filter(entry => entry.id !== entryId);
saveDayData(date, dayData);
loadDayData(selectedDate);
renderCalendar();
}
}
// Calendar functions
function previousMonth() {
currentViewDate.setMonth(currentViewDate.getMonth() - 1);
renderCalendar();
}
function nextMonth() {
currentViewDate.setMonth(currentViewDate.getMonth() + 1);
renderCalendar();
}
function selectDate(date) {
selectedDate = date;
updateCurrentDate();
loadDayData(selectedDate);
renderCalendar();
}
function renderCalendar() {
const year = currentViewDate.getFullYear();
const month = currentViewDate.getMonth();
// Update calendar title
const monthNames = ['January', 'February', 'March', 'April', 'May', 'June',
'July', 'August', 'September', 'October', 'November', 'December'];
document.getElementById('calendarTitle').textContent = `${monthNames[month]} ${year}`;
// Clear calendar
const grid = document.getElementById('calendarGrid');
grid.innerHTML = '';
// Add day headers
const dayHeaders = ['Sun', 'Mon', 'Tue', 'Wed', 'Thu', 'Fri', 'Sat'];
dayHeaders.forEach(day => {
const header = document.createElement('div');
header.className = 'calendar-day-header';
header.textContent = day;
grid.appendChild(header);
});
// Get first day of month and number of days
const firstDay = new Date(year, month, 1);
const lastDay = new Date(year, month + 1, 0);
const daysInMonth = lastDay.getDate();
const startingDayOfWeek = firstDay.getDay();
// Add empty cells for previous month
const prevMonth = new Date(year, month, 0);
const daysInPrevMonth = prevMonth.getDate();
for (let i = startingDayOfWeek - 1; i >= 0; i--) {
const day = daysInPrevMonth - i;
const dayElement = createDayElement(day, true, year, month - 1);
grid.appendChild(dayElement);
}
// Add days of current month
for (let day = 1; day <= daysInMonth; day++) {
const dayElement = createDayElement(day, false, year, month);
grid.appendChild(dayElement);
}
// Add days from next month to fill the grid
const totalCells = grid.children.length - 7;
const remainingCells = 42 - totalCells;
for (let day = 1; day <= remainingCells; day++) {
const dayElement = createDayElement(day, true, year, month + 1);
grid.appendChild(dayElement);
}
}
function createDayElement(day, isOtherMonth, year, month) {
const dayElement = document.createElement('div');
dayElement.className = 'calendar-day';
const dayDate = new Date(year, month, day);
const dateString = dayDate.toISOString().split('T')[0];
if (isOtherMonth) {
dayElement.classList.add('other-month');
} else {
dayElement.onclick = () => selectDate(dateString);
}
// Check if this is today
const today = new Date().toISOString().split('T')[0];
if (!isOtherMonth && dateString === today) {
dayElement.classList.add('today');
}
// Check if this is selected date
if (!isOtherMonth && dateString === selectedDate) {
dayElement.classList.add('selected');
}
// Check if this day has data
const dayData = getDayData(dateString);
if (dayData.length > 0) {
dayElement.classList.add('has-data');
const totalCalories = dayData.reduce((sum, entry) => sum + entry.calories, 0);
dayElement.innerHTML = `
<div>${day}</div>
<div class="day-calories">${totalCalories} cal</div>
`;
} else {
dayElement.textContent = day;
}
return dayElement;
}
// Initialize when page loads
document.addEventListener('DOMContentLoaded', init);
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{
"name": "calories-tracker",
"version": "1.0.0",
"main": "index.js",
"scripts": {
"dev": "vite",
"build": "vite build",
"preview": "vite preview"
},
"keywords": [],
"author": "",
"license": "ISC",
"description": "",
"devDependencies": {
"vite": "^6.3.5"
}
}
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* {
margin: 0;
padding: 0;
box-sizing: border-box;
}
body {
font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
min-height: 100vh;
padding: 20px;
color: #333;
}
.container {
max-width: 1200px;
margin: 0 auto;
background: rgba(255, 255, 255, 0.95);
border-radius: 20px;
box-shadow: 0 20px 60px rgba(0, 0, 0, 0.2);
padding: 40px;
backdrop-filter: blur(10px);
}
h1 {
text-align: center;
margin-bottom: 40px;
font-size: 2.5rem;
color: #4a5568;
font-weight: 300;
}
.calories-banner {
text-align: center;
background: linear-gradient(135deg, #FF6B6B, #4ECDC4);
color: white;
padding: 60px 40px;
border-radius: 15px;
margin-bottom: 30px;
box-shadow: 0 10px 30px rgba(255, 107, 107, 0.3);
transition: transform 0.3s ease;
}
.calories-banner:hover {
transform: translateY(-5px);
}
.calories-number {
font-size: 4rem;
font-weight: bold;
margin-bottom: 10px;
text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.2);
}
.calories-text {
font-size: 1.3rem;
opacity: 0.9;
}
.date-display {
text-align: center;
font-size: 1.5rem;
margin-bottom: 30px;
color: #4a5568;
font-weight: 500;
}
.add-food-section {
background: white;
padding: 30px;
border-radius: 15px;
margin-bottom: 30px;
box-shadow: 0 5px 20px rgba(0, 0, 0, 0.1);
}
.add-food-title {
font-size: 1.5rem;
margin-bottom: 20px;
color: #4a5568;
text-align: center;
}
.add-food-form {
display: grid;
grid-template-columns: 2fr 1fr auto;
gap: 15px;
align-items: end;
overflow: hidden;
}
.add-food-form-item {
margin-top: 15px;
margin-left: 3px;
}
.display-none {
display: none;
}
.display-block {
display: block;
}
.form-group {
display: flex;
flex-direction: column;
min-width: 0;
}
label {
margin-bottom: 5px;
font-weight: 600;
color: #4a5568;
}
select, input {
padding: 12px;
border: 2px solid #e2e8f0;
border-radius: 8px;
font-size: 1rem;
transition: border-color 0.3s ease;
width: 100%;
min-width: 0;
box-sizing: border-box;
}
select:focus, input:focus {
outline: none;
border-color: #667eea;
}
.add-btn {
padding: 12px 25px;
background: linear-gradient(135deg, #4CAF50, #45a049);
color: white;
border: none;
border-radius: 8px;
cursor: pointer;
font-size: 1rem;
font-weight: 600;
transition: all 0.3s ease;
height: fit-content;
}
.add-btn:hover {
transform: translateY(-2px);
box-shadow: 0 5px 15px rgba(76, 175, 80, 0.3);
}
.food-table-section {
background: white;
border-radius: 15px;
margin-bottom: 30px;
box-shadow: 0 5px 20px rgba(0, 0, 0, 0.1);
overflow: hidden;
}
.table-title {
background: linear-gradient(135deg, #667eea, #764ba2);
color: white;
padding: 20px;
font-size: 1.2rem;
font-weight: 600;
text-align: center;
}
.table-wrapper {
overflow-x: auto;
overflow-y: visible;
}
.food-table {
width: 100%;
border-collapse: collapse;
min-width: 600px;
}
.food-table th,
.food-table td {
padding: 15px 10px;
text-align: left;
border-bottom: 1px solid #e2e8f0;
white-space: nowrap;
}
.food-table th {
background: #f8fafc;
font-weight: 600;
color: #4a5568;
font-size: 0.9rem;
}
.food-table tr:hover {
background: #f7fafc;
}
.delete-btn {
background: #ff6b6b;
color: white;
border: none;
padding: 5px 10px;
border-radius: 5px;
cursor: pointer;
font-size: 0.8rem;
transition: background 0.3s ease;
}
.delete-btn:hover {
background: #e55656;
}
.calendar-section {
background: white;
border-radius: 15px;
box-shadow: 0 5px 20px rgba(0, 0, 0, 0.1);
overflow: hidden;
}
.calendar-header {
background: linear-gradient(135deg, #667eea, #764ba2);
color: white;
padding: 20px;
display: flex;
justify-content: space-between;
align-items: center;
}
.calendar-nav {
background: rgba(255, 255, 255, 0.2);
border: none;
color: white;
padding: 10px 15px;
border-radius: 8px;
cursor: pointer;
font-size: 1.1rem;
transition: background 0.3s ease;
}
.calendar-nav:hover {
background: rgba(255, 255, 255, 0.3);
}
.calendar-title {
font-size: 1.2rem;
font-weight: 600;
}
.calendar-grid {
display: grid;
grid-template-columns: repeat(7, 1fr);
gap: 1px;
background: #e2e8f0;
}
.calendar-day-header {
background: #f8fafc;
padding: 15px 5px;
text-align: center;
font-weight: 600;
color: #4a5568;
font-size: 0.9rem;
}
.calendar-day {
background: white;
padding: 15px 5px;
text-align: center;
cursor: pointer;
transition: all 0.2s ease;
min-height: 60px;
display: flex;
flex-direction: column;
align-items: center;
justify-content: center;
position: relative;
}
.calendar-day:hover {
background: #f7fafc;
}
.calendar-day.other-month {
color: #cbd5e0;
background: #f8fafc;
}
.calendar-day.today {
background: #667eea;
/*color: white;*/
font-weight: bold;
}
.calendar-day.selected {
background: #4CAF50;
color: white;
font-weight: bold;
}
.calendar-day.has-data {
background: #e6fffa;
border: 2px solid #4ECDC4;
}
.calendar-day.has-data.selected {
background: #4CAF50;
border-color: #45a049;
}
.day-calories {
font-size: 0.7rem;
margin-top: 2px;
opacity: 0.8;
}
.nutrition-summary {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
gap: 15px;
margin-top: 20px;
padding: 20px;
background: #f8fafc;
border-radius: 10px;
}
.nutrition-item {
text-align: center;
padding: 10px;
background: white;
border-radius: 8px;
box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}
.nutrition-value {
font-size: 1.2rem;
font-weight: bold;
color: #4a5568;
}
.nutrition-label {
font-size: 0.8rem;
color: #718096;
margin-top: 2px;
}
@media (max-width: 768px) {
.container {
margin: 0px;
padding: 15px;
}
.calories-number {
font-size: 3rem;
}
.add-food-form {
grid-template-columns: 1fr;
gap: 15px;
}
.food-table {
font-size: 0.8rem;
min-width: 650px;
}
.food-table th,
.food-table td {
padding: 8px 5px;
white-space: nowrap;
}
.table-wrapper {
-webkit-overflow-scrolling: touch;
scrollbar-width: thin;
}
/* Optional: Add a subtle shadow to indicate scrollability */
.table-wrapper::-webkit-scrollbar {
height: 6px;
}
.table-wrapper::-webkit-scrollbar-track {
background: #f1f1f1;
border-radius: 3px;
}
.table-wrapper::-webkit-scrollbar-thumb {
background: #c1c1c1;
border-radius: 3px;
}
h1 {
font-size: 2rem;
}
}