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Add 'bestFor' property to food items in database

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Updated food database to include 'bestFor' property for various food items, specifying meal recommendations.
This commit is contained in:
Ricardo Campos
2026-04-27 17:52:45 -03:00
committed by GitHub
parent fa7571e8aa
commit 4e9e4edc54
1 changed files with 44 additions and 44 deletions
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src/foodDatabase.ts
+44 -44
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@@ -84,55 +84,55 @@ export const foodDatabase: FoodItem[] = [
{ name: 'Brownie proteico double chocolate Belive', nameEn: 'Protein Brownie double chocolate Belive', info: { calories: 305, protein: 15, fat: 18, carbs: 33, fiber: 13, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } }, { name: 'Brownie proteico double chocolate Belive', nameEn: 'Protein Brownie double chocolate Belive', info: { calories: 305, protein: 15, fat: 18, carbs: 33, fiber: 13, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
// Folhas e verduras - Leaves // Folhas e verduras - Leaves
{ name: 'Agrião', nameEn: 'Watercress', info: { calories: 17, protein: 2.7, fat: 0.2, carbs: 2.3, fiber: 2.1, category: 'leaves', alkaline: true } }, { name: 'Agrião', nameEn: 'Watercress', info: { calories: 17, protein: 2.7, fat: 0.2, carbs: 2.3, fiber: 2.1, category: 'leaves', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Espinafre', nameEn: 'Spinach', info: { calories: 16, protein: 2, fat: 0.2, carbs: 2.6, fiber: 2.1, category: 'leaves', alkaline: true } }, { name: 'Espinafre', nameEn: 'Spinach', info: { calories: 16, protein: 2, fat: 0.2, carbs: 2.6, fiber: 2.1, category: 'leaves', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Rúcula', nameEn: 'Arugula', info: { calories: 13, protein: 1.8, fat: 0.1, carbs: 2.2, fiber: 1.7, category: 'leaves', alkaline: true } }, { name: 'Rúcula', nameEn: 'Arugula', info: { calories: 13, protein: 1.8, fat: 0.1, carbs: 2.2, fiber: 1.7, category: 'leaves', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Spirulina', nameEn: 'Spirulina', info: { calories: 290, protein: 57.5, fat: 23.9, carbs: 7.7, fiber: 0, category: 'leaves', alkaline: true } }, { name: 'Spirulina', nameEn: 'Spirulina', info: { calories: 290, protein: 57.5, fat: 23.9, carbs: 7.7, fiber: 0, category: 'leaves', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks] } },
// Frutas - Fruits // Frutas - Fruits
{ name: 'Ameixa, crua', nameEn: 'Raw Plum', info: { calories: 53, protein: 0.8, fat: 0, carbs: 13.9, fiber: 2.4, category: 'fruits', alkaline: true } }, { name: 'Ameixa, crua', nameEn: 'Raw Plum', info: { calories: 53, protein: 0.8, fat: 0, carbs: 13.9, fiber: 2.4, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Abacaxi', nameEn: 'Pineapple', info: { calories: 48, protein: 0.9, fat: 0.1, carbs: 12.3, fiber: 1, category: 'fruits', alkaline: true } }, { name: 'Abacaxi', nameEn: 'Pineapple', info: { calories: 48, protein: 0.9, fat: 0.1, carbs: 12.3, fiber: 1, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Laranja', nameEn: 'Orange', info: { calories: 37, protein: 1, fat: 0.1, carbs: 8.9, fiber: 0.8, category: 'fruits', alkaline: false } }, { name: 'Laranja', nameEn: 'Orange', info: { calories: 37, protein: 1, fat: 0.1, carbs: 8.9, fiber: 0.8, category: 'fruits', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Maçã', nameEn: 'Apple', info: { calories: 56, protein: 0.3, fat: 0, carbs: 15.2, fiber: 1.3, category: 'fruits', alkaline: true } }, { name: 'Maçã', nameEn: 'Apple', info: { calories: 56, protein: 0.3, fat: 0, carbs: 15.2, fiber: 1.3, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Melancia', nameEn: 'Watermelon', info: { calories: 33, protein: 0.9, fat: 0, carbs: 8.1, fiber: 0.1, category: 'fruits', alkaline: true } }, { name: 'Melancia', nameEn: 'Watermelon', info: { calories: 33, protein: 0.9, fat: 0, carbs: 8.1, fiber: 0.1, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Melão', nameEn: 'Melon', info: { calories: 29, protein: 0.7, fat: 0, carbs: 7.5, fiber: 0.3, category: 'fruits', alkaline: true } }, { name: 'Melão', nameEn: 'Melon', info: { calories: 29, protein: 0.7, fat: 0, carbs: 7.5, fiber: 0.3, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Uva', nameEn: 'Grape', info: { calories: 53, protein: 0.7, fat: 0.2, carbs: 13.6, fiber: 0.9, category: 'fruits', alkaline: true } }, { name: 'Uva', nameEn: 'Grape', info: { calories: 53, protein: 0.7, fat: 0.2, carbs: 13.6, fiber: 0.9, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Goiaba, branca, com casca, crua', nameEn: 'White Guava, with skin, raw', info: { calories: 52, protein: 0.9, fat: 0.5, carbs: 12.4, fiber: 6.3, category: 'fruits', alkaline: true } }, { name: 'Goiaba, branca, com casca, crua', nameEn: 'White Guava, with skin, raw', info: { calories: 52, protein: 0.9, fat: 0.5, carbs: 12.4, fiber: 6.3, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Morango, cru', nameEn: 'Strawberry, raw', info: { calories: 30, protein: 0.9, fat: 0.3, carbs: 6.8, fiber: 1.7, category: 'fruits', alkaline: true } }, { name: 'Morango, cru', nameEn: 'Strawberry, raw', info: { calories: 30, protein: 0.9, fat: 0.3, carbs: 6.8, fiber: 1.7, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
// Dairy // Dairy
{ name: 'Iogurte, natural, desnatado', nameEn: 'Natural Yogurt, skimmed', info: { calories: 41, protein: 3.8, fat: 0.3, carbs: 5.8, fiber: 0, category: 'dairy', alkaline: true } }, { name: 'Iogurte, natural, desnatado', nameEn: 'Natural Yogurt, skimmed', info: { calories: 41, protein: 3.8, fat: 0.3, carbs: 5.8, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Queijo, mozarela, mussarela, muçarela', nameEn: 'Mozzarella Cheese', info: { calories: 330, protein: 22.6, fat: 25.2, carbs: 3, fiber: 0, category: 'dairy', alkaline: true } }, { name: 'Queijo, mozarela, mussarela, muçarela', nameEn: 'Mozzarella Cheese', info: { calories: 330, protein: 22.6, fat: 25.2, carbs: 3, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Queijo, parmesão', nameEn: 'Parmesan Cheese', info: { calories: 453, protein: 35.6, fat: 33.5, carbs: 1.7, fiber: 0, category: 'dairy', alkaline: true } }, { name: 'Queijo, parmesão', nameEn: 'Parmesan Cheese', info: { calories: 453, protein: 35.6, fat: 33.5, carbs: 1.7, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Queijo, prato', nameEn: 'Prato Cheese', info: { calories: 360, protein: 22.7, fat: 29.1, carbs: 1.9, fiber: 0, category: 'dairy', alkaline: true } }, { name: 'Queijo, prato', nameEn: 'Prato Cheese', info: { calories: 360, protein: 22.7, fat: 29.1, carbs: 1.9, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Queijo, requeijão, cremoso', nameEn: 'Creamy Requeijão Cheese', info: { calories: 257, protein: 9.6, fat: 23.4, carbs: 2.4, fiber: 0, category: 'dairy', alkaline: true } }, { name: 'Queijo, requeijão, cremoso', nameEn: 'Creamy Requeijão Cheese', info: { calories: 257, protein: 9.6, fat: 23.4, carbs: 2.4, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Requeijão light (Tirol)', nameEn: 'Light Requeijão (Tirol)', info: { calories: 177, protein: 11, fat: 13.3, carbs: 3.3, fiber: 0, category: 'dairy', alkaline: true } }, { name: 'Requeijão light (Tirol)', nameEn: 'Light Requeijão (Tirol)', info: { calories: 177, protein: 11, fat: 13.3, carbs: 3.3, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Queijo, ricota', nameEn: 'Ricotta Cheese', info: { calories: 140, protein: 12.6, fat: 8.1, carbs: 3.8, fiber: 0, category: 'dairy', alkaline: true } }, { name: 'Queijo, ricota', nameEn: 'Ricotta Cheese', info: { calories: 140, protein: 12.6, fat: 8.1, carbs: 3.8, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Creme de leite', nameEn: 'Cream', info: { calories: 221, protein: 1.5, fat: 22.5, carbs: 4.6, fiber: 0, category: 'dairy', alkaline: true } }, { name: 'Creme de leite', nameEn: 'Cream', info: { calories: 221, protein: 1.5, fat: 22.5, carbs: 4.6, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Leite, condensado', nameEn: 'Condensed Milk', info: { calories: 313, protein: 7.7, fat: 6.7, carbs: 57, fiber: 0, category: 'dairy', alkaline: true } }, { name: 'Leite, condensado', nameEn: 'Condensed Milk', info: { calories: 313, protein: 7.7, fat: 6.7, carbs: 57, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Leite, de vaca, desnatado, pó', nameEn: 'Skimmed Cow Milk, Powdered', info: { calories: 362, protein: 34.7, fat: 0.9, carbs: 53, fiber: 0, category: 'dairy', alkaline: true } }, { name: 'Leite, de vaca, desnatado, pó', nameEn: 'Skimmed Cow Milk, Powdered', info: { calories: 362, protein: 34.7, fat: 0.9, carbs: 53, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Leite, de vaca, desnatado, UTH (Tirol)', nameEn: 'Skimmed Cow Milk, UHT (Tirol)', info: { calories: 30.5, protein: 3.15, fat: 0, carbs: 4.5, fiber: 0, category: 'dairy', alkaline: true } }, { name: 'Leite, de vaca, desnatado, UTH (Tirol)', nameEn: 'Skimmed Cow Milk, UHT (Tirol)', info: { calories: 30.5, protein: 3.15, fat: 0, carbs: 4.5, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Leite, de vaca, integral, UTH (Tirol)', nameEn: 'Whole Cow Milk, UHT (Tirol)', info: { calories: 57.5, protein: 3.15, fat: 3, carbs: 4.5, fiber: 0, category: 'dairy', alkaline: true } }, { name: 'Leite, de vaca, integral, UTH (Tirol)', nameEn: 'Whole Cow Milk, UHT (Tirol)', info: { calories: 57.5, protein: 3.15, fat: 3, carbs: 4.5, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Leite, de vaca, integral, pó', nameEn: 'Whole Cow Milk, Powdered', info: { calories: 496, protein: 26, fat: 26.4, carbs: 38.4, fiber: 0, category: 'dairy', alkaline: true } }, { name: 'Leite, de vaca, integral, pó', nameEn: 'Whole Cow Milk, Powdered', info: { calories: 496, protein: 26, fat: 26.4, carbs: 38.4, fiber: 0, category: 'dairy', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Leite Caju+côco A Tal da Castanha', nameEn: 'Cashew+Coconut Milk A Tal da Castanha', info: { calories: 51, protein: 2, fat: 3.4, carbs: 2.6, fiber: 0, category: 'dairy', alkaline: false } }, { name: 'Leite Caju+côco A Tal da Castanha', nameEn: 'Cashew+Coconut Milk A Tal da Castanha', info: { calories: 51, protein: 2, fat: 3.4, carbs: 2.6, fiber: 0, category: 'dairy', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Leite Caju Original A Tal da Castanha', nameEn: 'Original Cashew Milk A Tal da Castanha', info: { calories: 48, protein: 1.5, fat: 4, carbs: 1.5, fiber: 0.7, category: 'dairy', alkaline: false } }, { name: 'Leite Caju Original A Tal da Castanha', nameEn: 'Original Cashew Milk A Tal da Castanha', info: { calories: 48, protein: 1.5, fat: 4, carbs: 1.5, fiber: 0.7, category: 'dairy', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
// Low carb // Low carb
{ name: 'Abóbrinha, italinaa, cozida', nameEn: 'Italian Zucchini, cooked', info: { calories: 15, protein: 1.1, fat: 0.2, carbs: 3.0, fiber: 1.6, category: 'low carb', alkaline: true } }, { name: 'Abóbrinha, italinaa, cozida', nameEn: 'Italian Zucchini, cooked', info: { calories: 15, protein: 1.1, fat: 0.2, carbs: 3.0, fiber: 1.6, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Abóbora Cabotian, crua', nameEn: 'Cabotian Pumpkin, raw', info: { calories: 39, protein: 1.7, fat: 0.5, carbs: 8.4, fiber: 2.2, category: 'low carb', alkaline: true } }, { name: 'Abóbora Cabotian, crua', nameEn: 'Cabotian Pumpkin, raw', info: { calories: 39, protein: 1.7, fat: 0.5, carbs: 8.4, fiber: 2.2, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Abóbora Cabotian, cozida', nameEn: 'Cabotian Pumpkin, cooked', info: { calories: 48, protein: 1.4, fat: 0.7, carbs: 10.8, fiber: 2.5, category: 'low carb', alkaline: true } }, { name: 'Abóbora Cabotian, cozida', nameEn: 'Cabotian Pumpkin, cooked', info: { calories: 48, protein: 1.4, fat: 0.7, carbs: 10.8, fiber: 2.5, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Abóbora Cabotian, assada', nameEn: 'Cabotian Pumpkin, roasted', info: { calories: 50, protein: 2, fat: 1, carbs: 11, fiber: 2.5, category: 'low carb', alkaline: true } }, { name: 'Abóbora Cabotian, assada', nameEn: 'Cabotian Pumpkin, roasted', info: { calories: 50, protein: 2, fat: 1, carbs: 11, fiber: 2.5, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Cenoura, cozida', nameEn: 'Carrot, cooked', info: { calories: 30, protein: 0.8, fat: 0.2, carbs: 6.7, fiber: 2.6, category: 'low carb', alkaline: true } }, { name: 'Cenoura, cozida', nameEn: 'Carrot, cooked', info: { calories: 30, protein: 0.8, fat: 0.2, carbs: 6.7, fiber: 2.6, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Tomate', nameEn: 'Tomato', info: { calories: 15, protein: 1.1, fat: 0.2, carbs: 3.1, fiber: 1.2, category: 'low carb', alkaline: true } }, { name: 'Tomate', nameEn: 'Tomato', info: { calories: 15, protein: 1.1, fat: 0.2, carbs: 3.1, fiber: 1.2, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Beterraba, cozida', nameEn: 'Beetroot, cooked', info: { calories: 32, protein: 1.3, fat: 0.1, carbs: 7.2, fiber: 1.9, category: 'low carb', alkaline: true } }, { name: 'Beterraba, cozida', nameEn: 'Beetroot, cooked', info: { calories: 32, protein: 1.3, fat: 0.1, carbs: 7.2, fiber: 1.9, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Beterraba, crua', nameEn: 'Beetroot, raw', info: { calories: 49, protein: 1.9, fat: 0.1, carbs: 11.1, fiber: 3.4, category: 'low carb', alkaline: true } }, { name: 'Beterraba, crua', nameEn: 'Beetroot, raw', info: { calories: 49, protein: 1.9, fat: 0.1, carbs: 11.1, fiber: 3.4, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Brócolis, cozido', nameEn: 'Broccoli, cooked', info: { calories: 25, protein: 2.1, fat: 0.5, carbs: 4.4, fiber: 3.4, category: 'low carb', alkaline: true } }, { name: 'Brócolis, cozido', nameEn: 'Broccoli, cooked', info: { calories: 25, protein: 2.1, fat: 0.5, carbs: 4.4, fiber: 3.4, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Brócolis, cru', nameEn: 'Broccoli, raw', info: { calories: 25, protein: 3.6, fat: 0.3, carbs: 4, fiber: 2.9, category: 'low carb', alkaline: true } }, { name: 'Brócolis, cru', nameEn: 'Broccoli, raw', info: { calories: 25, protein: 3.6, fat: 0.3, carbs: 4, fiber: 2.9, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Couve flor, cozida', nameEn: 'Cauliflower, cooked', info: { calories: 19, protein: 1.2, fat: 0.3, carbs: 3.9, fiber: 2.1, category: 'low carb', alkaline: true } }, { name: 'Couve flor, cozida', nameEn: 'Cauliflower, cooked', info: { calories: 19, protein: 1.2, fat: 0.3, carbs: 3.9, fiber: 2.1, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Pepino', nameEn: 'Cucumber', info: { calories: 10, protein: 0.9, fat: 0, carbs: 2, fiber: 1.1, category: 'low carb', alkaline: true } }, { name: 'Pepino', nameEn: 'Cucumber', info: { calories: 10, protein: 0.9, fat: 0, carbs: 2, fiber: 1.1, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Chuchu, cozido', nameEn: 'Chayote, cooked', info: { calories: 19, protein: 0.4, fat: 0, carbs: 4.9, fiber: 1.0, category: 'low carb', alkaline: true } }, { name: 'Chuchu, cozido', nameEn: 'Chayote, cooked', info: { calories: 19, protein: 0.4, fat: 0, carbs: 4.9, fiber: 1.0, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Cogumelo Paris, in natura', nameEn: 'Paris Mushroom, raw', info: { calories: 17, protein: 4.9, fat: 0, carbs: 1, fiber: 1.7, category: 'low carb', alkaline: true } }, { name: 'Cogumelo Paris, in natura', nameEn: 'Paris Mushroom, raw', info: { calories: 17, protein: 4.9, fat: 0, carbs: 1, fiber: 1.7, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Milho, verde, enlatado, drenado', nameEn: 'Green Corn, canned, drained', info: { calories: 98, protein: 3.2, fat: 2.4, carbs: 17.1, fiber: 4.6, category: 'low carb', alkaline: true } }, { name: 'Milho, verde, enlatado, drenado', nameEn: 'Green Corn, canned, drained', info: { calories: 98, protein: 3.2, fat: 2.4, carbs: 17.1, fiber: 4.6, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Broto de Feijão', nameEn: 'Bean Sprout', info: { calories: 23, protein: 2.8, fat: 0, carbs: 2.8, fiber: 0.7, category: 'low carb', alkaline: true } }, { name: 'Broto de Feijão', nameEn: 'Bean Sprout', info: { calories: 23, protein: 2.8, fat: 0, carbs: 2.8, fiber: 0.7, category: 'low carb', alkaline: true, bestFor: ['lunch', 'dinner'] } },
]; ];