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Update foodDatabase.ts

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This commit is contained in:
Ricardo Campos
2026-04-28 22:35:21 -03:00
committed by GitHub
parent 1a0bd0007f
commit 2a18a78a76
1 changed files with 6 additions and 7 deletions
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src/foodDatabase.ts
+6 -7
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@@ -17,11 +17,11 @@ export const foodDatabase: FoodItem[] = [
{ name: 'Pasta de Castanha (A Tal da Castanha)', nameEn: 'Cashew Butter (A Tal da Castanha)', info: { calories: 564, protein: 17, fat: 40, carbs: 34, fiber: 4.7, category: 'fats', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
// Proteínas - Proteins
{ name: 'Atum, conserva em óleo', nameEn: 'Tuna, canned in oil', info: { calories: 166, protein: 26.2, fat: 6, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'lunch', 'dinner'] } },
{ name: 'Atum, conserva em óleo', nameEn: 'Tuna, canned in oil', info: { calories: 166, protein: 26.2, fat: 6, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Filé de Tilápia, cozido', nameEn: 'Tilapia Fillet, cooked', info: { calories: 128, protein: 26.1, fat: 2.6, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
{ name: 'Ovo, de galinha, inteiro, cozido', nameEn: 'Egg, whole, boiled', info: { calories: 146, protein: 13.3, fat: 9.5, carbs: 0.6, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'lunch', 'dinner'] } },
{ name: 'Ovo, de galinha, gema, cozida', nameEn: 'Egg, yolk, boiled', info: { calories: 353, protein: 15.9, fat: 30.8, carbs: 1.6, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'lunch', 'dinner'] } },
{ name: 'Ovo, de galinha, clara, cozida', nameEn: 'Egg, white, boiled', info: { calories: 59, protein: 13.4, fat: 0.1, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'lunch', 'dinner'] } },
{ name: 'Ovo, de galinha, inteiro, cozido', nameEn: 'Egg, whole, boiled', info: { calories: 146, protein: 13.3, fat: 9.5, carbs: 0.6, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks', 'lunch', 'dinner'] } },
{ name: 'Ovo, de galinha, gema, cozida', nameEn: 'Egg, yolk, boiled', info: { calories: 353, protein: 15.9, fat: 30.8, carbs: 1.6, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks', 'lunch', 'dinner'] } },
{ name: 'Ovo, de galinha, clara, cozida', nameEn: 'Egg, white, boiled', info: { calories: 59, protein: 13.4, fat: 0.1, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks', 'lunch', 'dinner'] } },
{ name: 'PTS, crua', nameEn: 'Textured Vegetable Protein, raw', info: { calories: 288, protein: 52, fat: 0, carbs: 20, fiber: 14, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
{ name: 'Carne, bovina, patinho, sem gordura, grelhado', nameEn: 'Beef, round, lean, grilled', info: { calories: 219, protein: 35.9, fat: 7.3, carbs: 0, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['lunch', 'dinner'] } },
{ name: 'Soja em Pó Growth', nameEn: 'Growth Soy Powder', info: { calories: 400, protein: 86.7, fat: 5, carbs: 3.3, fiber: 0, category: 'proteins', alkaline: false, bestFor: ['breakfast', 'brunch'] } },
@@ -54,8 +54,8 @@ export const foodDatabase: FoodItem[] = [
{ name: 'Arroz, tipo 1 (branco), cozido', nameEn: 'Rice, type 1 (white), cooked', info: { calories: 128, protein: 2.5, fat: 0.2, carbs: 28.1, fiber: 1.6, category: 'carbs', alkaline: false, bestFor: ['lunch', 'dinner'] } },
{ name: 'Arroz, integral, cozido', nameEn: 'Brown Rice, cooked', info: { calories: 124, protein: 2.6, fat: 1.0, carbs: 25.8, fiber: 2.7, category: 'carbs', alkaline: false, bestFor: ['lunch', 'dinner'] } },
{ name: 'Aveia em flocos finos s/glúten (Vitalin)', nameEn: 'Gluten-free fine oat flakes (Vitalin)', info: { calories: 338, protein: 15, fat: 6, carbs: 56, fiber: 10, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Ervilha seca, cozida', nameEn: 'Dried peas, cooked', info: { calories: 88, protein: 7.5, fat: 0.5, carbs: 14.2, fiber: 9.7, category: 'carbs', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Ervilha congelada, cozida', nameEn: 'Frozen peas, cooked', info: { calories: 57, protein: 5, fat: 1, carbs: 7, fiber: 8, category: 'carbs', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Ervilha seca, cozida', nameEn: 'Dried peas, cooked', info: { calories: 88, protein: 7.5, fat: 0.5, carbs: 14.2, fiber: 9.7, category: 'proteins', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Ervilha congelada, cozida', nameEn: 'Frozen peas, cooked', info: { calories: 57, protein: 5, fat: 1, carbs: 7, fiber: 8, category: 'proteins', alkaline: true, bestFor: ['lunch', 'dinner'] } },
{ name: 'Pão, trigo, forma, integral', nameEn: 'Bread, wheat, sliced, whole', info: { calories: 253, protein: 9.4, fat: 3.7, carbs: 49.9, fiber: 6.9, category: 'carbs', alkaline: false, bestFor: ['breakfast', 'brunch'] } },
{ name: 'Pipoca, com óleo de soja, sem sal', nameEn: 'Popcorn, with soybean oil, unsalted', info: { calories: 448, protein: 9.9, fat: 15.9, carbs: 70.3, fiber: 14.3, category: 'carbs', alkaline: false, bestFor: ['brunch', 'snacks'] } },
{ name: 'Pipoca, sem óleo, sem sal', nameEn: 'Popcorn, without oil, unsalted', info: { calories: 178, protein: 3.3, fat: 7.2, carbs: 25, fiber: 4.3, category: 'carbs', alkaline: false, bestFor: ['brunch', 'snacks'] } },
@@ -93,7 +93,6 @@ export const foodDatabase: FoodItem[] = [
{ name: 'Laranja', nameEn: 'Orange', info: { calories: 37, protein: 1, fat: 0.1, carbs: 8.9, fiber: 0.8, category: 'fruits', alkaline: false, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Manga Palmer', nameEn: 'Mango Palmer', info: { calories: 72, protein: 0.4, fat: 0.2, carbs: 19.4, fiber: 1.6, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Mamão', nameEn: 'Papaya', info: { calories: 40, protein: 0.5, fat: 0.1, carbs: 10.4, fiber: 1, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Maçã', nameEn: 'Apple', info: { calories: 56, protein: 0.3, fat: 0, carbs: 15.2, fiber: 1.3, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Melancia', nameEn: 'Watermelon', info: { calories: 33, protein: 0.9, fat: 0, carbs: 8.1, fiber: 0.1, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },
{ name: 'Melão', nameEn: 'Melon', info: { calories: 29, protein: 0.7, fat: 0, carbs: 7.5, fiber: 0.3, category: 'fruits', alkaline: true, bestFor: ['breakfast', 'brunch', 'snacks'] } },