calories-tracker/src/foodDatabase.ts

import { FoodItem } from "./types";

export const foodDatabase: FoodItem[] = [
  // Gorduras - Fats
  { name: 'Abacate', info: { calories: 96, protein: 1.2, fat: 8.4, carbs: 6, fiber: 6.3, category: 'fats', alkaline: true } },
  { name: 'Amêndoas', info: { calories: 581, protein: 18.6, fat: 47.3, carbs: 29.5, fiber: 11.6, category: 'fats', alkaline: false } },
  { name: 'Amendoin natural', info: { calories: 611, protein: 26, fat: 49, carbs: 16, fiber: 8.5, category: 'fats', alkaline: true } },
  { name: 'Azeite de Oliva EV', info: { calories: 844, protein: 0, fat: 100, carbs: 0, fiber: 0, category: 'fats', alkaline: false } },
  { name: 'Castanha de Caju', info: { calories: 570, protein: 18.5, fat: 46.3, carbs: 29.1, fiber: 3.7, category: 'fats', alkaline: false } },
  { name: 'Castanha do Pará', info: { calories: 643, protein: 14.5, fat: 63.5, carbs: 15.1, fiber: 7.9, category: 'fats', alkaline: false } },
  { name: 'Semente de Chia', info: { calories: 490, protein: 15.6, fat: 30.7, carbs: 43.8, fiber: 37.7, category: 'fats', alkaline: true } },
  { name: 'Semente de Linhaça', info: { calories: 495, protein: 14.1, fat: 32.3, carbs: 43.3, fiber: 33.5, category: 'fats', alkaline: true } },
  { name: 'Semente de Gergelim', info: { calories: 584, protein: 21.2, fat: 50.4, carbs: 21.6, fiber: 11.9, category: 'fats', alkaline: true } },
  { name: 'Pasta de Amendoim Growth', info: { calories: 544, protein: 27, fat: 33, carbs: 20, fiber: 8, category: 'fats', alkaline: false } }, // TBC
  { name: 'Semente de Abóbora', info: { calories: 446, protein: 18.55, fat: 19.4, carbs: 53.75, fiber: 6, category: 'fats', alkaline: true } },

  // Proteínas - Proteins
  { name: 'Atum, conserva em óleo', info: { calories: 166, protein: 26.2, fat: 6, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
  { name: 'Filé de Tilápia, cozido', info: { calories: 128, protein: 26.1, fat: 2.6, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
  { name: 'Ovo, de galinha, inteiro, cozido', info: { calories: 146, protein: 13.3, fat: 9.5, carbs: 0.6, fiber: 0, category: 'proteins', alkaline: false } },
  { name: 'Ovo, de galinha, gema, cozida', info: { calories: 353, protein: 15.9, fat: 30.8, carbs: 1.6, fiber: 0, category: 'proteins', alkaline: false } },
  { name: 'Ovo, de galinha, clara, cozida', info: { calories: 59, protein: 13.4, fat: 0.1, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
  { name: 'PTS, crua', info: { calories: 288, protein: 52, fat: 0, carbs: 20, fiber: 14, category: 'proteins', alkaline: false } },
  { name: 'Carne, bovina, patinho, sem gordura, grelhado', info: { calories: 219, protein: 35.9, fat: 7.3, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
  { name: 'Soja em Pó Growth', info: { calories: 400, protein: 86.7, fat: 5, carbs: 3.3, fiber: 0, category: 'proteins', alkaline: false } },
  { name: 'Sobrecoxa s/pele, cozida', info: { calories: 245, protein: 24.9, fat: 15.4, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
  { name: 'Soja, queijo (tofu)', info: { calories: 64, protein: 6.6, fat: 4, carbs: 2.1, fiber: 0.8, category: 'proteins', alkaline: false } },
  { name: 'Feijão preto, cozido', info: { calories: 77, protein: 4.5, fat: 0.5, carbs: 14, fiber: 8.4, category: 'proteins', alkaline: false } },
  { name: 'Lentilha, cozida', info: { calories: 93, protein: 6.3, fat: 0.5, carbs: 16.3, fiber: 7.9, category: 'proteins', alkaline: false } },
  { name: 'Frango, peito, sem pele, cozido', info: { calories: 163, protein: 31.5, fat: 3.2, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
  { name: 'Frango, peito, sem pele, grelhado', info: { calories: 159, protein: 32, fat: 2.5, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
  { name: 'Carne, bovina, acém, moído, cozido', info: { calories: 212, protein: 26.7, fat: 10.9, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
  { name: 'Carne, bovina, contra-filé, sem gordura, grelhado', info: { calories: 194, protein: 35.9, fat: 4.5, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
  { name: 'Carne, bovina, costela, assada', info: { calories: 373, protein: 28.8, fat: 27.7, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
  { name: 'Carne, bovina, cupim, assado', info: { calories: 330, protein: 28.6, fat: 23, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
  { name: 'Carne, bovina, fígado, grelhado', info: { calories: 225, protein: 29.9, fat: 9, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
  { name: 'Carne, bovina, picanha, sem gordura, grelhada', info: { calories: 238, protein: 31.9, fat: 11.3, carbs: 0, fiber: 0, category: 'proteins', alkaline: false } },
  { name: 'Apresuntado', info: { calories: 129, protein: 13.5, fat: 6.7, carbs: 2.9, fiber: 0, category: 'proteins', alkaline: false } },
  { name: 'Presunto, com capa de gordura', info: { calories: 128, protein: 14.4, fat: 6.8, carbs: 1.4, fiber: 0, category: 'proteins', alkaline: false } },
  { name: 'Presunto, sem capa de gordura', info: { calories: 94, protein: 14.3, fat: 2.7, carbs: 2.1, fiber: 0, category: 'proteins', alkaline: false } },
  
  // Carboidratos, amiláceos - Carbs
  { name: 'Grão de Bico, cozido', info: { calories: 180, protein: 9.5, fat: 3, carbs: 30, fiber: 8.6, category: 'carbs (high)', alkaline: false } },
  { name: 'Banana Nanica', info: { calories: 92, protein: 1.4, fat: 0.1, carbs: 23.8, fiber: 1.9, category: 'carbs (high)', alkaline: true } },
  { name: 'Manga Palmer', info: { calories: 72, protein: 0.4, fat: 0.2, carbs: 19.4, fiber: 1.6, category: 'carbs (high)', alkaline: true } },
  { name: 'Mamão', info: { calories: 40, protein: 0.5, fat: 0.1, carbs: 10.4, fiber: 1, category: 'carbs (high)', alkaline: true } },
  { name: 'Batata doce, assada', info: { calories: 90, protein: 2.0, fat: 0.1, carbs: 20.7, fiber: 3.3, category: 'carbs (high)', alkaline: true } },
  { name: 'Batata doce, cozida', info: { calories: 77, protein: 0.6, fat: 0.1, carbs: 18.4, fiber: 2.2, category: 'carbs (high)', alkaline: true } },
  { name: 'Batata doce, crua', info: { calories: 118, protein: 1.3, fat: 0.1, carbs: 28.2, fiber: 2.6, category: 'carbs (high)', alkaline: true } },
  { name: 'Batata inglesa, assada', info: { calories: 94, protein: 2.1, fat: 0.1, carbs: 21.8, fiber: 2.1, category: 'carbs (high)', alkaline: true } },
  { name: 'Batata inglesa, cozida', info: { calories: 52, protein: 1.2, fat: 0, carbs: 11.9, fiber: 1.3, category: 'carbs (high)', alkaline: true } },
  { name: 'Batata inglesa, crua', info: { calories: 64, protein: 1.8, fat: 0, carbs: 14.7, fiber: 1.2, category: 'carbs (high)', alkaline: true } },
  { name: 'Mandioca, cozida', info: { calories: 125, protein: 0.6, fat: 0.3, carbs: 30.1, fiber: 1.6, category: 'carbs (high)', alkaline: false } },
  { name: 'Pão, trigo, francês', info: { calories: 300, protein: 8, fat: 3.1, carbs: 58.6, fiber: 2.3, category: 'carbs (high)', alkaline: false } },
  { name: 'Polenta, cozida', info: { calories: 192, protein: 4.8, fat: 1.2, carbs: 40, fiber: 3.8, category: 'carbs (high)', alkaline: false } },
  { name: 'Arroz, tipo 1 (branco), cozido', info: { calories: 128, protein: 2.5, fat: 0.2, carbs: 28.1, fiber: 1.6, category: 'carbs (high)', alkaline: false } },
  { name: 'Arroz, integral, cozido', info: { calories: 124, protein: 2.6, fat: 1.0, carbs: 25.8, fiber: 2.7, category: 'carbs (high)', alkaline: false } },
  { name: 'Aveia', info: { calories: 394, protein: 13.9, fat: 8.5, carbs: 66.6, fiber: 9.1, category: 'carbs (high)', alkaline: false } },
  { name: 'Ervilha seca, cozida', info: { calories: 88, protein: 7.5, fat: 0.5, carbs: 14.2, fiber: 9.7, category: 'carbs (high)', alkaline: true } },
  { name: 'Ervilha congelada, cozida', info: { calories: 57, protein: 5, fat: 1, carbs: 7, fiber: 8, category: 'carbs (high)', alkaline: true } },
  { name: 'Pão, trigo, forma, integral', info: { calories: 253, protein: 9.4, fat: 3.7, carbs: 49.9, fiber: 6.9, category: 'carbs (high)', alkaline: false } },
  { name: 'Pipoca, com óleo de soja, sem sal', info: { calories: 448, protein: 9.9, fat: 15.9, carbs: 70.3, fiber: 14.3, category: 'carbs (high)', alkaline: false } },
  { name: 'Pipoca, sem óleo, sem sal', info: { calories: 178, protein: 3.3, fat: 7.2, carbs: 25, fiber: 4.3, category: 'carbs (high)', alkaline: false } },
  { name: 'Quinoa, cozida', info: { calories: 158, protein: 5.55, fat: 2.5, carbs: 29, fiber: 2.5, category: 'carbs (high)', alkaline: true } },
  { name: '70% Nibs Garoto', info: { calories: 544, protein: 8.4, fat: 40, carbs: 34, fiber: 0, category: 'carbs (high)', alkaline: false } },
  { name: 'Barra de Proteína Vegana Growth', info: { calories: 400, protein: 25, fat: 22, carbs: 25, fiber: 8, category: 'carbs (high)', alkaline: false } },
  { name: 'Goiabada cascão', info: { calories: 286, protein: 0.4, fat: 0.1, carbs: 78.7, fiber: 4.4, category: 'carbs (high)', alkaline: false } },
  { name: 'Goma de Tapioca', info: { calories: 226, protein: 0, fat: 0, carbs: 57, fiber: 0, category: 'carbs (high)', alkaline: false } },
  { name: 'Mel Silvestre', info: { calories: 230, protein: 0, fat: 0, carbs: 65, fiber: 0, category: 'carbs (high)', alkaline: false } },
  { name: 'Melado', info: { calories: 297, protein: 0, fat: 0, carbs: 76.6, fiber: 0, category: 'carbs (high)', alkaline: false } },
  { name: 'Tâmara desidratada', info: { calories: 230, protein: 0.3, fat: 33, carbs: 63.3, fiber: 7, category: 'carbs (high)', alkaline: false } },
  { name: 'Pão, de queijo, assado', info: { calories: 363, protein: 5.1, fat: 24.6, carbs: 34.2, fiber: 0.6, category: 'carbs (high)', alkaline: false } },
  { name: 'Cuscuz, de milho , cozido com sal', info: { calories: 113, protein: 2.2, fat: 0.7, carbs: 25.3, fiber: 2.1, category: 'carbs (high)', alkaline: false } },
  { name: 'Paçoca, amendoim', info: { calories: 487, protein: 16, fat: 26.1, carbs: 52.4, fiber: 7.3, category: 'carbs (high)', alkaline: false } },
  { name: 'Tortelete de mousse chocolate zero Quiero Café', info: { calories: 250, protein: 2.3, fat: 8.9, carbs: 40, fiber: 5, category: 'carbs (high)', alkaline: false } },
  { name: 'Pão de beijo com chia e pequi Empório Veggie', info: { calories: 316, protein: 0.6, fat: 14, carbs: 47, fiber: 1, category: 'carbs (high)', alkaline: false } },

  // Folhas e verduras - Leaves
  { name: 'Agrião', info: { calories: 17, protein: 2.7, fat: 0.2, carbs: 2.3, fiber: 2.1, category: 'leaves', alkaline: true } },
  { name: 'Espinafre', info: { calories: 16, protein: 2, fat: 0.2, carbs: 2.6, fiber: 2.1, category: 'leaves', alkaline: true } },
  { name: 'Rúcula', info: { calories: 13, protein: 1.8, fat: 0.1, carbs: 2.2, fiber: 1.7, category: 'leaves', alkaline: true } },
  { name: 'Spirulina', info: { calories: 290, protein: 57.5, fat: 23.9, carbs: 7.7, fiber: 0, category: 'leaves', alkaline: true } },

  // Frutas - Fruits
  { name: 'Ameixa, crua', info: { calories: 53, protein: 0.8, fat: 0, carbs: 13.9, fiber: 2.4, category: 'fruits', alkaline: true } },
  { name: 'Abacaxi', info: { calories: 48, protein: 0.9, fat: 0.1, carbs: 12.3, fiber: 1, category: 'fruits', alkaline: true } },
  { name: 'Laranja', info: { calories: 37, protein: 1, fat: 0.1, carbs: 8.9, fiber: 0.8, category: 'fruits', alkaline: false } },
  { name: 'Maçã', info: { calories: 56, protein: 0.3, fat: 0, carbs: 15.2, fiber: 1.3, category: 'fruits', alkaline: true } },
  { name: 'Melancia', info: { calories: 33, protein: 0.9, fat: 0, carbs: 8.1, fiber: 0.1, category: 'fruits', alkaline: true } },
  { name: 'Melão', info: { calories: 29, protein: 0.7, fat: 0, carbs: 7.5, fiber: 0.3, category: 'fruits', alkaline: true } },
  { name: 'Uva', info: { calories: 53, protein: 0.7, fat: 0.2, carbs: 13.6, fiber: 0.9, category: 'fruits', alkaline: true } },
  { name: 'Goiaba, branca, com casca, crua', info: { calories: 52, protein: 0.9, fat: 0.5, carbs: 12.4, fiber: 6.3, category: 'fruits', alkaline: true } },
  { name: 'Morango, cru', info: { calories: 30, protein: 0.9, fat: 0.3, carbs: 6.8, fiber: 1.7, category: 'fruits', alkaline: true } },

  // Dairy
  { name: 'Iogurte, natural, desnatado', info: { calories: 41, protein: 3.8, fat: 0.3, carbs: 5.8, fiber: 0, category: 'dairy', alkaline: true } },
  { name: 'Queijo, mozarela, mussarela, muçarela', info: { calories: 330, protein: 22.6, fat: 25.2, carbs: 3, fiber: 0, category: 'dairy', alkaline: true } },
  { name: 'Queijo, parmesão', info: { calories: 453, protein: 35.6, fat: 33.5, carbs: 1.7, fiber: 0, category: 'dairy', alkaline: true } },
  { name: 'Queijo, prato', info: { calories: 360, protein: 22.7, fat: 29.1, carbs: 1.9, fiber: 0, category: 'dairy', alkaline: true } },
  { name: 'Queijo, requeijão, cremoso', info: { calories: 257, protein: 9.6, fat: 23.4, carbs: 2.4, fiber: 0, category: 'dairy', alkaline: true } },
  { name: 'Requeijão light (Tirol)', info: { calories: 177, protein: 11, fat: 13.3, carbs: 3.3, fiber: 0, category: 'dairy', alkaline: true } },
  { name: 'Queijo, ricota', info: { calories: 140, protein: 12.6, fat: 8.1, carbs: 3.8, fiber: 0, category: 'dairy', alkaline: true } },
  { name: 'Creme de leite', info: { calories: 221, protein: 1.5, fat: 22.5, carbs: 4.6, fiber: 0, category: 'dairy', alkaline: true } },
  { name: 'Leite, condensado', info: { calories: 313, protein: 7.7, fat: 6.7, carbs: 57, fiber: 0, category: 'dairy', alkaline: true } },
  { name: 'Leite, de vaca, desnatado, pó', info: { calories: 362, protein: 34.7, fat: 0.9, carbs: 53, fiber: 0, category: 'dairy', alkaline: true } },
  { name: 'Leite, de vaca, desnatado, UTH (Tirol)', info: { calories: 30.5, protein: 3.15, fat: 0, carbs: 4.5, fiber: 0, category: 'dairy', alkaline: true } },
  { name: 'Leite, de vaca, integral, UTH (Tirol)', info: { calories: 57.5, protein: 3.15, fat: 3, carbs: 4.5, fiber: 0, category: 'dairy', alkaline: true } },
  { name: 'Leite, de vaca, integral, pó', info: { calories: 496, protein: 26, fat: 26.4, carbs: 38.4, fiber: 0, category: 'dairy', alkaline: true } },
  
  // Low carb
  { name: 'Abóbrinha, italinaa, cozida', info: { calories: 15, protein: 1.1, fat: 0.2, carbs: 3.0, fiber: 1.6, category: 'carbs (low)', alkaline: true } },
  { name: 'Abóbora Cabotian, crua', info: { calories: 39, protein: 1.7, fat: 0.5, carbs: 8.4, fiber: 2.2, category: 'carbs (low)', alkaline: true } },
  { name: 'Abóbora Cabotian, cozida', info: { calories: 48, protein: 1.4, fat: 0.7, carbs: 10.8, fiber: 2.5, category: 'carbs (low)', alkaline: true } },
  { name: 'Abóbora Cabotian, assada', info: { calories: 50, protein: 2, fat: 1, carbs: 11, fiber: 2.5, category: 'carbs (low)', alkaline: true } },
  { name: 'Cenoura, cozida', info: { calories: 30, protein: 0.8, fat: 0.2, carbs: 6.7, fiber: 2.6, category: 'carbs (low)', alkaline: true } },
  { name: 'Tomate', info: { calories: 15, protein: 1.1, fat: 0.2, carbs: 3.1, fiber: 1.2, category: 'carbs (low)', alkaline: true } },
  { name: 'Beterraba, cozida', info: { calories: 32, protein: 1.3, fat: 0.1, carbs: 7.2, fiber: 1.9, category: 'carbs (low)', alkaline: true } },
  { name: 'Beterraba, crua', info: { calories: 49, protein: 1.9, fat: 0.1, carbs: 11.1, fiber: 3.4, category: 'carbs (low)', alkaline: true } },
  { name: 'Brócolis, cozido', info: { calories: 25, protein: 2.1, fat: 0.5, carbs: 4.4, fiber: 3.4, category: 'carbs (low)', alkaline: true } },
  { name: 'Couve flor, cozida', info: { calories: 19, protein: 1.2, fat: 0.3, carbs: 3.9, fiber: 2.1, category: 'carbs (low)', alkaline: true } },
  { name: 'Pepino', info: { calories: 10, protein: 0.9, fat: 0, carbs: 2, fiber: 1.1, category: 'carbs (low)', alkaline: true } },
  { name: 'Chuchu, cozido', info: { calories: 19, protein: 0.4, fat: 0, carbs: 4.9, fiber: 1.0, category: 'carbs (low)', alkaline: true } },
  { name: 'Cogumelo Paris, in natura', info: { calories: 17, protein: 4.9, fat: 0, carbs: 1, fiber: 1.7, category: 'carbs (low)', alkaline: true } },
  { name: 'Milho, verde, enlatado, drenado', info: { calories: 98, protein: 3.2, fat: 2.4, carbs: 17.1, fiber: 4.6, category: 'carbs (low)', alkaline: true } },
];