calories-tracker/foodDatabase.js

const foodDatabase = {
  // Fruits
  'Frutas - Abacate': { calories: 96, protein: 1.2, fat: 8.4, carbs: 6, fiber: 6.3 },
  'Frutas - Abacaxi': { calories: 48, protein: 0.9, fat: 0.1, carbs: 12.3, fiber: 1 },
  'Frutas - Banana Nanica': { calories: 92, protein: 1.4, fat: 0.1, carbs: 23.8, fiber: 1.9 },
  'Frutas - Laranja': { calories: 37, protein: 1, fat: 0.1, carbs: 8.9, fiber: 0.8 },
  'Frutas - Maçã': { calories: 56, protein: 0.3, fat: 0, carbs: 15.2, fiber: 1.3 },
  'Frutas - Manga Palmer': { calories: 72, protein: 0.4, fat: 0.2, carbs: 19.4, fiber: 1.6 },
  'Frutas - Mamão': { calories: 40, protein: 0.5, fat: 0.1, carbs: 10.4, fiber: 1 },
  'Frutas - Melancia': { calories: 33, protein: 0.9, fat: 0, carbs: 8.1, fiber: 0.1 },
  'Frutas - Melão': { calories: 29, protein: 0.7, fat: 0, carbs: 7.5, fiber: 0.3 },
  'Frutas - Uva': { calories: 53, protein: 0.7, fat: 0.2, carbs: 13.6, fiber: 0.9 },
  
  // Vegetables
  'Vegetais - Agrião': { calories: 17, protein: 2.7, fat: 0.2, carbs: 2.3, fiber: 2.1 },
  'Vegetais - Brócolis (cozido)': { calories: 25, protein: 2.1, fat: 0.5, carbs: 4.4, fiber: 3.4 },
  'Vegetais - Cenoura (cozida)': { calories: 30, protein: 0.8, fat: 0.2, carbs: 6.7, fiber: 2.6 },
  'Vegetais - Couve flor (cozida)': { calories: 19, protein: 1.2, fat: 0.3, carbs: 3.9, fiber: 2.1 },
  'Vegetais - Ervilha (cozida)': { calories: 88, protein: 7.5, fat: 0.5, carbs: 14.2, fiber: 9.7 },
  'Vegetais - Espinafre': { calories: 16, protein: 2, fat: 0.2, carbs: 2.6, fiber: 2.1 },
  'Vegetais - Feijão preto (cozido)': { calories: 77, protein: 4.5, fat: 0.5, carbs: 14, fiber: 8.4 },
  'Vegetais - Lentilha (cozida)': { calories: 93, protein: 6.3, fat: 0.5, carbs: 16.3, fiber: 7.9 },
  'Vegetais - Mandioca (cozida)': { calories: 125, protein: 0.6, fat: 0.3, carbs: 30.1, fiber: 1.6 },
  'Vegetais - Pepino': { calories: 10, protein: 0.9, fat: 0, carbs: 2, fiber: 1.1 },
  'Vegetais - Rúcula': { calories: 13, protein: 1.8, fat: 0.1, carbs: 2.2, fiber: 1.7 },
  'Vegetais - Spirulina': { calories: 290, protein: 57.5, fat: 23.9, carbs: 7.7, fiber: 0 },
  'Vegetais - Tomate': { calories: 15, protein: 1.1, fat: 0.2, carbs: 3.1, fiber: 1.2 },
  
  // Carbohydrates
  'Carboidrados - Pão Francês': { calories: 300, protein: 8, fat: 3.1, carbs: 58.6, fiber: 2.3 },
  'Carboidrados - Polenta (cozida)': { calories: 192, protein: 4.8, fat: 1.2, carbs: 40, fiber: 3.8 },
  
  // Proteins
  'Proteínas - Atum Sólido (natural)': { calories: 135, protein: 28.3, fat: 2.7, carbs: 0, fiber: 0 },
  'Proteínas - Filé de Tilápia (cozido)': { calories: 128, protein: 26.1, fat: 2.6, carbs: 0, fiber: 0 },
  'Proteínas - Ovo inteiro (cozido)': { calories: 146, protein: 13.3, fat: 9.5, carbs: 0.6, fiber: 0 },
  'Proteínas - Ovo clara (cozido)': { calories: 59, protein: 13.4, fat: 0.1, carbs: 0, fiber: 0 },
  'Proteínas - PTS (crua)': { calories: 288, protein: 52, fat: 0, carbs: 20, fiber: 14 },
  'Proteínas - Patinho moído (grelhado)': { calories: 219, protein: 35.9, fat: 7.3, carbs: 0, fiber: 0 },
  'Proteínas - Soja em Pó Growth': { calories: 400, protein: 86.7, fat: 5, carbs: 3.3, fiber: 0 },
  'Proteínas - Sobrecoxa s/pele (cozida)': { calories: 245, protein: 24.9, fat: 15.4, carbs: 0, fiber: 0 },
  'Proteínas - Tofu': { calories: 65, protein: 6.5, fat: 4, carbs: 2, fiber: 0.75 },
  
  // Grains
  'Grãos - Arroz integral (cozido)': { calories: 130, protein: 2.7, fat: 0.3, carbs: 28, fiber: 0.4 },
  'Grãos - Aveia': { calories: 394, protein: 13.9, fat: 8.5, carbs: 66.6, fiber: 9.1 },
  'Grãos - Grão de Bico (cozido)': { calories: 180, protein: 9.5, fat: 3, carbs: 30, fiber: 8.6 },
  'Grãos - Pão integral de forma': { calories: 253, protein: 9.4, fat: 3.7, carbs: 49.9, fiber: 6.9 },
  'Grãos - Pipoca c/óleo': { calories: 448, protein: 9.9, fat: 15.9, carbs: 70.3, fiber: 14.3 },
  'Grãos - Pipoca s/óleo': { calories: 178, protein: 3.3, fat: 7.2, carbs: 25, fiber: 4.3 },
  'Grãos - Quinoa (cozida)': { calories: 158, protein: 5.55, fat: 2.5, carbs: 29, fiber: 2.5 },
  
  // Nuts & Seeds
  'Castanhas - Amêndoas': { calories: 581, protein: 18.6, fat: 47.3, carbs: 29.5, fiber: 11.6 },
  'Castanhas - Amendoin natural': { calories: 611, protein: 26, fat: 49, carbs: 16, fiber: 8.5 },
  'Castanhas - Castanha de Caju': { calories: 570, protein: 18.5, fat: 46.3, carbs: 29.1, fiber: 3.7 },
  'Castanhas - Castanha do Pará': { calories: 643, protein: 14.5, fat: 63.5, carbs: 15.1, fiber: 7.9 },
  'Sementes - Semente de Chia': { calories: 490, protein: 15.6, fat: 30.7, carbs: 43.8, fiber: 37.7 },
  'Sementes - Semente de Linhaça': { calories: 495, protein: 14.1, fat: 32.3, carbs: 43.3, fiber: 33.5 },
  'Sementes - Semente de Gergelim': { calories: 584, protein: 21.2, fat: 50.4, carbs: 21.6, fiber: 11.9 },
  
  // Snacks
  'Lanches - Barra de Proteína Vegana Growth': { calories: 400, protein: 25, fat: 22, carbs: 25, fiber: 8 },
  'Lanches - Goiabada': { calories: 320, protein: 0, fat: 0, carbs: 80, fiber: 4.5 },
  'Lanches - Mel Silvestre': { calories: 230, protein: 0, fat: 0, carbs: 65, fiber: 0 },
  'Lanches - Melado': { calories: 297, protein: 0, fat: 0, carbs: 76.6, fiber: 0 },
  'Lanches - Pasta de Amendoim Growth': { calories: 544, protein: 27, fat: 33, carbs: 20, fiber: 8 },
  'Lanches - Goma de Tapioca': { calories: 226, protein: 0, fat: 0, carbs: 57, fiber: 0 },
  'Lanches - 70% Nibs Garoto': { calories: 544, protein: 8.4, fat: 40, carbs: 34, fiber: 0 }
};